📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

3 Flavors

Nutrition Facts & Calorie Information

4701 Airport Blvd, Mobile, AL 36609

10items analyzed
"The menu tends to be higher in calories and carbs, with several noodle- or fried-based options, so it skews toward balanced-to-bulking rather than cutting. For cutting, Chicken Satay is a solid pick: 520 kcal with 54 g protein and modest carbs/fat. For bulking, Vietnamese Pho stands out (about 935 kcal, 70 g protein, 130 g carbs, 15 g fat), offering a substantial calorie and protein boost with relatively lower fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Vietnamese Pho

32 oz. Your choice of protein. Rice noodle soup with green onions and cilantro. Served with bean sprouts, lime, and basil on the side.

⚡️ Calories935
🥩 Protein70g
🍞 Carbs130g
🧈 Fat15g

Chicken Katsu Don Special

Panko-breaded chicken with eggs and vegetables in sweet soy sauce over steamed rice. Served with onion soup and salad.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs110g
🧈 Fat28g

Pad Garlic Entree Special

Garlic sauce, black and white pepper, and your choice of protein. Add fried egg for an additional charge.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Pineapple Fried Rice

Your choice of protein tossed with onions, eggs, carrots, scallions, curry powder, raisins, and cashews. Served with your choice of soup and side.

⚡️ Calories700
🥩 Protein23g
🍞 Carbs88g
🧈 Fat28g

Yakisoba

Your choice of protein, sauteed egg noodles, onions, green onions, carrots, cabbage, and baby corn. Extra protein for an additional charge.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs88g
🧈 Fat16g

Chicken Satay

4 pieces. Marinated grilled chicken skewers served with peanut sauce.

⚡️ Calories520
🥩 Protein54g
🍞 Carbs28g
🧈 Fat28g

Fried Rice

Your choice of protein tossed with onions, eggs, carrots, and peas.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs62g
🧈 Fat18g

Green Curry

Your choice of protein with zucchini, green beans, bell peppers, and basil.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs35g
🧈 Fat14g

Spring Rolls

4 pieces. Cabbage, carrots, and clear noodles served with Thai sweet sauce.

⚡️ Calories260
🥩 Protein9g
🍞 Carbs40g
🧈 Fat5g

Tom Kha Soup

Coconut milk, kaffir lime leaves, lemongrass, mushrooms, onions, lime juice, and cilantro.

⚡️ Calories230
🥩 Protein5g
🍞 Carbs16g
🧈 Fat14g

People also viewed

About 3 Flavors Nutrition Information

Discover the nutritional content of menu items at 3 Flavors in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "3 Flavors Menu - Nutrition Facts – Macros & Calories." https://macros.menu/3-flavors-mobile-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy