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3 Corners Grill & Tap

Nutrition Facts & Calorie Information

76 Menu Items Analyzed

ALLAGASH WHITE ALE FISH & CHIPS

Two Icelandic cod fillets hand dipped in Allagash White Ale beer batter and fried, served with seasoned fries and tartar sauce.

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:150g
🧈 Fat:60g

GIANT HOMEMADE CHOCOLATE CHIP COOKIE

Big enough for the whole table to share. Handmade giant chocolate chip cookie topped with two scoops of vanilla ice cream, whipped cream, drizzled with chocolate & caramel sauce.

⚑️ Calories:1200
πŸ₯© Protein:10g
🍞 Carbs:160g
🧈 Fat:60g

CAJUN CHICKEN PASTA

Cajun seasoned grilled chicken breast on fettuccine with our house made Alfredo sauce, topped with parmesan, tomato and parsley with Texas toast.

⚑️ Calories:1200
πŸ₯© Protein:55g
🍞 Carbs:95g
🧈 Fat:70g

COUNTRY FRIED STEAK

Breaded steak deep fried to golden perfection, topped with brown gravy and served with mashed potatoes & gravy and corn on the cob.

⚑️ Calories:1100
πŸ₯© Protein:40g
🍞 Carbs:120g
🧈 Fat:50g

MONTE CRISTO

Oven-roasted turkey breast, honey ham, American and Swiss cheese, hand wrapped in a flour tortilla, batter-dipped, gently fried and sprinkled with powdered sugar. Served with a side of raspberry jam upon request.

⚑️ Calories:950
πŸ₯© Protein:42g
🍞 Carbs:76g
🧈 Fat:57g

CALI CHICKEN WRAP

Grilled or crispy chicken, lettuce, pepper jack cheese, bacon, avocado, tomato and red onion tossed in chipotle aioli.

⚑️ Calories:900
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:50g

BEEF MEDALLIONS (NEW)

Center-cut beef tenderloin medallions set on a bed of crispy onion straws and drizzled with savory demi-glace with a side of Yukon Gold mashed potatoes and asparagus.

⚑️ Calories:900
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

BUFFALO SHRIMP (GF)

Tossed in your choice of sauce with a side of ranch or blue cheese.

⚑️ Calories:890
πŸ₯© Protein:35g
🍞 Carbs:42g
🧈 Fat:65g

BURGERS - SMASHROOM β€˜N’ SWISS

Two 1/4 lb. hand smashed, house seasoned beef patties topped with two slices of Swiss cheese, mushrooms, onion straws and drizzled with white truffle aioli on a brioche bun.

⚑️ Calories:870
πŸ₯© Protein:42g
🍞 Carbs:50g
🧈 Fat:60g

QUESADILLAS - BUFFALO CHICKEN

Grilled diced chicken tossed in buffalo in our cheese quesadilla. Served with a side of ranch or blue cheese.

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:55g
🧈 Fat:45g

BURGERS - CRUNCH

Pepper jack cheese, bacon, fried pickles and herbed ranch aioli set atop a pile of our pub chips on a toasted pretzel bun.

⚑️ Calories:850
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

BURGERS - HATCH CHILE SMASH (NEW)

Two 1/4 lb. hand smashed, house seasoned beef patties topped with two slices of Pepper Jack cheese, hatch chile peppers, bacon and hatch chile aioli on a brioche bun.

⚑️ Calories:850
πŸ₯© Protein:55g
🍞 Carbs:45g
🧈 Fat:55g

BURGERS - SWEET AND SPICY

Pepper jack cheese, fried jalapeΓ±os & bacon drizzled with clover honey on a pretzel bun.

⚑️ Calories:850
πŸ₯© Protein:34g
🍞 Carbs:60g
🧈 Fat:52g

CALI CHICKEN

Grilled chicken breast, pepper jack cheese, bacon, avocado, lettuce, tomato, red onion and drizzled with chipotle aioli on a brioche bun.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:55g

BRISKET MELT

Smoked beef brisket topped with gouda cheese, onion straws and Carolina BBQ sauce on a toasted brioche bun.

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:65g
🧈 Fat:45g

STEAK SANDWICH

Grilled sirloin topped with provolone cheese, mushrooms, sautΓ©ed bell peppers, and onions on toasted garlic French bread.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:65g
🧈 Fat:45g

3 CORNERS MAC & CHEESE

Cavatappi noodles simmered in our three cheese blend topped with toasted breadcrumbs.

⚑️ Calories:850
πŸ₯© Protein:20g
🍞 Carbs:90g
🧈 Fat:40g

3 CORNERS CLUB

Oven-roasted turkey breast, honey ham, Swiss cheese, bacon, tomato, avocado, lettuce, red onion and garlic aioli on multi-grain, sourdough or marble rye.

⚑️ Calories:825
πŸ₯© Protein:47g
🍞 Carbs:56g
🧈 Fat:44g

QUESADILLAS - CHEESE

Wisconsin cheddar and Monterey Jack cheese in a flour tortilla. Served with sour cream and house salsa.

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

Tater Totchos

A mound of our delicious tater tots loaded with melted cheese, jalapenos, applewood bacon, tomatoes & sour cream.

⚑️ Calories:800
πŸ₯© Protein:20g
🍞 Carbs:85g
🧈 Fat:45g

TENDERS

Hand breaded tenders with your choice of dipping sauce with a side of fries, tots or pub chips.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

BURGERS - PATTY MELT

Swiss cheese, grilled onions & sautΓ©ed mushrooms on toasted marble rye.

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

BURGERS - THE SMASH

Two 1/4 lb. hand smashed, house seasoned beef patties with two slices of American cheese, shredded lettuce, grilled onions, tomato and pickles on a brioche bun.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

BABY BACK RIBS

Tender baby back ribs slow roasted in our house sweet and tangy BBQ sauce, served with french fries and corn on the cob.

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:90g
🧈 Fat:35g

SOUTHWEST STEAK

Fresh mixed greens, grilled Certified Angus beef sirloin, shredded cheddar jack mixed cheese, black bean and corn relish, bacon, red onion, avocado, roasted red peppers and tortilla strips. With buttermilk ranch.

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:45g
🧈 Fat:60g

QUESADILLAS - BRISKET

Smoked beef brisket in our cheese quesadilla. Served with a side of Carolina BBQ.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:45g

NASHVILLE HOT CHICKEN

Hand-breaded crispy chicken breast tossed in our Nashville hot sauce, topped with coleslaw and pickles on a brioche bun.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

PARMESAN CRUSTED CHICKEN

Grilled chicken breast topped with our garlic pesto parmesan cheese blend and roasted red peppers. Served with a side of asparagus and a loaded baked potato.

⚑️ Calories:750
πŸ₯© Protein:60g
🍞 Carbs:45g
🧈 Fat:40g

QUESADILLAS - STEAK

Certified Angus Beef Sirloin in our cheese quesadilla. Served with a side of sour cream and our house salsa.

⚑️ Calories:720
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

QUESADILLAS - CHICKEN TINGA

Tinga marinated shredded chicken in our cheese quesadilla. Served with a side of sour cream and house salsa.

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

SPINACH ARTICHOKE DIP

Our 3 cheese house recipe made fresh to order. Served with fried pita chips.

⚑️ Calories:700
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:45g

SPINACH SALMON (GF)

Fresh baby spinach, blackened salmon, avocado, diced tomatoes, bacon & toasted pine nuts with warm bacon dressing.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:15g
🧈 Fat:55g

MINI CORN DOGS

(6) Lil’ hot dogs wrapped in cornbread batter and fried.

⚑️ Calories:700
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:45g

BURGERS - BISON

Fresh Durham Ranch bison, provolone cheese, fresh baby spinach & grilled onions drizzled with herbed ranch aioli on a brioche bun.

⚑️ Calories:670
πŸ₯© Protein:34g
🍞 Carbs:45g
🧈 Fat:35g

BURGERS - CLASSIC

Your choice of American, Cheddar, Swiss, Provolone or Pepper Jack cheese on a brioche bun. Lettuce, tomato, red onion upon request.

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:40g

GRILLED CHEESE

American cheese sandwiched between sourdough slices and grilled to perfection.

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:38g
🧈 Fat:45g

BBQ PULLED PORK

Slow roasted shredded pork, topped with BBQ sauce and coleslaw on a brioche bun.

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

REUBEN

House prepared corned beef, melted Swiss cheese and sauerkraut on fresh marble rye with Thousand Island on the side.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:40g

NEW ENGLAND LOBSTER ROLL

100% Maine lobster meat tossed with mayo, lemon, celery, chives and dusted with paprika in a buttered split-top bun.

⚑️ Calories:640
πŸ₯© Protein:26g
🍞 Carbs:50g
🧈 Fat:33g

BOOM BOOM SHRIMP (NEW)

A half pound of breaded shrimp drizzled in our house boom boom sauce.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

NACHOS

House-made tortilla chips topped with cheese, tomatoes, jalapeΓ±os and sour cream.

⚑️ Calories:600
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:35g

QUESADILLAS - VEGGIE

Spinach, mushroom, green & red peppers, onion in our cheese quesadilla. Served with a side of sour cream and house salsa.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

STEAK TACOS

Certified Angus Beef sirloin, cheese, lettuce & tomato.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:30g

FRENCH DIP

Thinly sliced roast beef and provolone on a French roll with a side of au jus. Horseradish aioli available upon request.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

BROWN SUGAR & BOURBON GLAZED SALMON FILLET (GF)

Pan cooked in our brown sugar bourbon glaze, served with steamed broccoli and rice pilaf.

⚑️ Calories:580
πŸ₯© Protein:42g
🍞 Carbs:40g
🧈 Fat:24g

BECKY'S BUFFALO CHICKEN DIP

Our house recipe. Shredded chicken, cream cheese, ranch and buffalo. With tortilla chips & celery.

⚑️ Calories:560
πŸ₯© Protein:36g
🍞 Carbs:18g
🧈 Fat:40g

GROUPER SANDWICH

Grilled or blackened wild caught grouper topped with mango salsa, lettuce and tomato on a toasted brioche bun.

⚑️ Calories:560
πŸ₯© Protein:35g
🍞 Carbs:42g
🧈 Fat:24g

COBB (GF)

Fresh mixed greens, grilled chicken breast, pepper jack cheese, diced tomato, hard-boiled egg & diced avocado. Choice of dressing.

⚑️ Calories:560
πŸ₯© Protein:48g
🍞 Carbs:11g
🧈 Fat:36g

IPA CHEESE CURDS

Fresh Ellsworth Cooperative Creamery cheese curds hand dipped in our IPA beer batter. With choice of buttermilk ranch or marinara.

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:35g

CHOCOLATE LAVA CAKE

Chocolate cake with a warm chocolate center, drizzled with caramel sauce and topped with a scoop of vanilla ice cream.

⚑️ Calories:540
πŸ₯© Protein:6g
🍞 Carbs:65g
🧈 Fat:30g

SHRIMP PO' BOY WRAP

Lightly battered shrimp, mixed greens, smashed avocado, corn relish, diced tomatoes, tossed in our tangy house remoulade.

⚑️ Calories:525
πŸ₯© Protein:28g
🍞 Carbs:48g
🧈 Fat:25g

3 CORNERS CHOPPED (GF)

Fresh romaine & iceberg lettuce, diced grilled chicken breast, blue cheese crumbles, diced tomato, hard-boiled egg, red onion, cucumber, bacon & roasted red peppers. Choice of dressing.

⚑️ Calories:520
πŸ₯© Protein:39g
🍞 Carbs:12g
🧈 Fat:34g

BONELESS WINGS

Tossed in your choice of sauce or rub with your choice of dip.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

CHICKEN CAESAR WRAP

Grilled or crispy chicken breast, romaine lettuce and shaved parmesan tossed in Caesar dressing.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

MINIS - BUFFALO CHICKEN

Crispy chicken, buffalo sauce & lettuce.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

MINIS - CHEDDAR BURGER

House burger with Merkt’s cheddar.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

PEAR & BERRIES (GF) (IT'S BACK)

Fresh romaine & iceberg lettuce, grilled chicken breast, ripe pears, fresh strawberries, fresh blueberries and goat cheese crumbles with poppyseed vinaigrette.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:22g

SEARED AHI TUNA*

Pan seared sesame-crusted Ahi Tuna, fresh mixed greens, avocado, crispy wontons, mandarin oranges, shredded carrots & fresh ginger. With sesame ginger dressing.

⚑️ Calories:470
πŸ₯© Protein:35g
🍞 Carbs:42g
🧈 Fat:16g

CHEESE QUESADILLA

Flour tortilla filled with cheddar jack cheese.

⚑️ Calories:460
πŸ₯© Protein:18g
🍞 Carbs:37g
🧈 Fat:27g

BAVARIAN PRETZEL TWISTS

Fresh oven baked pretzels with your choice of beer cheese or honey dijon.

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:80g
🧈 Fat:12g

CAPRESE

Fresh mozzarella, tomato and fresh basil, drizzled with balsamic glaze on toasted French bread.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

BUFFALO CHICKEN

Grilled or crispy chicken breast tossed in buffalo sauce, topped with lettuce on a brioche bun. Served with buttermilk ranch or blue cheese.

⚑️ Calories:450
πŸ₯© Protein:37g
🍞 Carbs:40g
🧈 Fat:18g

REUBEN ROLLS

Corned beef, sauerkraut and Swiss cheese hand wrapped in flaky wontons. With Thousand Island.

⚑️ Calories:420
πŸ₯© Protein:14g
🍞 Carbs:33g
🧈 Fat:24g

TRADITIONAL WINGS

Lightly Breaded wings tossed in your choice of sauce or rub with a side dip.

⚑️ Calories:420
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:22g

SOUTHERN FRIED PICKLES

Breaded dill pickle chips with ranch aioli.

⚑️ Calories:400
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:30g

GROUPER TACOS

Grilled or blackened wild caught grouper with mango salsa, red cabbage and drizzled with chipotle ranch.

⚑️ Calories:400
πŸ₯© Protein:28g
🍞 Carbs:35g
🧈 Fat:15g

MINIS - BBQ PULLED PORK

Pulled pork, BBQ sauce & coleslaw.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:20g

APPLE WALNUT BREAD PUDDING

Our handmade bread pudding with apples, cinnamon and roasted walnuts in our signature bread. Baked and topped with our cinnamon vanilla cream sauce and roasted, caramel glazed walnuts.

⚑️ Calories:380
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:18g

CHICKEN TINGA TACOS

Tinga marinated shredded chicken, cheese, lettuce, pico de gallo.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

CHEESECAKE

Classic cheesecake with a strawberry drizzle.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:42g
🧈 Fat:18g

MINI CHEESEBURGERS

(2) Mini burgers served with American cheese.

⚑️ Calories:300
πŸ₯© Protein:16g
🍞 Carbs:28g
🧈 Fat:12g

CLASSIC CAESAR

Fresh romaine lettuce, shaved parmesan & croutons tossed in Caesar dressing.

⚑️ Calories:280
πŸ₯© Protein:7g
🍞 Carbs:16g
🧈 Fat:22g

MAC & CHEESE

A cup of Kraft Mac 'n Cheese.

⚑️ Calories:250
πŸ₯© Protein:9g
🍞 Carbs:47g
🧈 Fat:7g

ICE CREAM SUNDAE

Vanilla Ice Cream.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:31g
🧈 Fat:14g

BONELESS NUGGETS

(4) Breaded boneless nuggets

⚑️ Calories:240
πŸ₯© Protein:14g
🍞 Carbs:16g
🧈 Fat:12g

BUFFALO CHICKEN WRAP

Grilled or crispy chicken breast, lettuce, tomato and onion tossed in buffalo sauce. With buttermilk ranch or blue cheese.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About 3 Corners Grill & Tap Nutrition Information

Discover the nutritional content of menu items at 3 Corners Grill & Tap. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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