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Menu

3 Amigos Southwest Grill

Nutrition Facts & Calorie Information

1007 Main St unit a, Williston, ND 58801

90items analyzed
"This menu leans toward bulking — many entrees are very high in calories and fat (e.g., Mucho Grande 2,370 kcal) though there are some lean, high‑protein components. For cutting, pick the grilled chicken (385 kcal, 53 g protein) with fajita veggies or a side salad and skip cheese/sour cream to keep protein high and calories low. For bulking, go with the Mucho Grande (2,370 kcal, 138 g protein) or the Big Papi (1,440 kcal) and add chips/beans for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MUCHO GRANDE

Extra Potatoes, Extra Eggs, Sausage, Chicken-Fried Steak, Bacon, Steak, Gravy, Queso

⚡️ Calories2370
🥩 Protein138g
🍞 Carbs118g
🧈 Fat157g

BIG PAPI

Potatoes, Eggs, Sausage, Chicken-Fried Steak, Bacon, Gravy, Cheese

⚡️ Calories1440
🥩 Protein71g
🍞 Carbs67g
🧈 Fat104g

BAJA

Rice, Beans, Meat Choice, Cheese, Chips, Lettuce, Pico de Gallo, Sour Cream, Guacamole

⚡️ Calories1315
🥩 Protein53g
🍞 Carbs104g
🧈 Fat64g
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GRINGO ADD

Noodles, Beans, Meat Choice, Extra Southwest Sauce, Chips, Corn Salsa

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs130g
🧈 Fat45g

BREAKFAST TACO PLATE

1 taco tortilla, meat choice, 3 toppings, side of potatoes & eggs, side of tortilla chips.

⚡️ Calories1090
🥩 Protein35g
🍞 Carbs78g
🧈 Fat68g

LITTLE ITALY ADD

Noodles, Meat Choice, Extra Alfredo, Parmesan

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs95g
🧈 Fat58g

CAROLINA

Rice, Beans, Meat Choice, Bacon, Caramelized Onions, Cheese, Chips, Corn Salsa, Carolina mustard

⚡️ Calories1038
🥩 Protein63g
🍞 Carbs104g
🧈 Fat42g

BBQ

Rice, Beans, Meat Choice, Bacon, Seasoning, Cheese, Chips, Onions, Tomatoes, Corn Salsa, BBQ, ranch

⚡️ Calories980
🥩 Protein52g
🍞 Carbs95g
🧈 Fat46g

MINI NACHOS

Tortilla chips, meat choice, sauce, 3 toppings, side of rice & beans.

⚡️ Calories930
🥩 Protein43g
🍞 Carbs86g
🧈 Fat53g

SOUTHWEST

Rice, Beans, Meat Choice, Southwest Sauce, Chips, Lettuce, Pico de Gallo, Corn Salsa, Sour Cream

⚡️ Calories920
🥩 Protein48g
🍞 Carbs140g
🧈 Fat44g

FAJITA

Rice, Beans, Meat Choice, Fajita Veggies, Cheese, Chips, Lettuce, Medium Salsa, Sour Cream

⚡️ Calories915
🥩 Protein48g
🍞 Carbs98g
🧈 Fat33g

PROFESSOR

Rice, Meat Choice, Southwest Sauce, Cheese, Lettuce, Pico de Gallo, Sour Cream, Ranch

⚡️ Calories850
🥩 Protein48g
🍞 Carbs58g
🧈 Fat48g

PONCHO

Rice, Beans, Meat Choice, Queso, Chips, Tomatoes, Lettuce, Hot Salsa, Sour Cream

⚡️ Calories840
🥩 Protein44g
🍞 Carbs92g
🧈 Fat36g
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TACO PLATE

1 taco tortilla, meat choice, 3 toppings, side of rice & beans, side of tortilla chips.

⚡️ Calories840
🥩 Protein38g
🍞 Carbs87g
🧈 Fat36g

EL PASO

Potatoes, Eggs, Bacon, Cheese, Pico de Gallo, Sour Cream, Guacamole, Jalapeños

⚡️ Calories828
🥩 Protein40g
🍞 Carbs41g
🧈 Fat56g

PADRE

Potatoes, Eggs, Steak, Queso, Pico de Gallo

⚡️ Calories820
🥩 Protein51g
🍞 Carbs47g
🧈 Fat53g

GREEK GOD

Lettuce, Rice, Meat Choice, Seasoning, Tomatoes, Onions, Cucumbers, Feta, Black Olives, Tzatziki

⚡️ Calories820
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

BBQ (Lettuce)

Lettuce, Meat Choice, Bacon, Seasoning, Cheese, Chips, Onions, Tomatoes, Corn Salsa, BBQ, ranch

⚡️ Calories800
🥩 Protein44g
🍞 Carbs60g
🧈 Fat46g

SANTA FE

Lettuce, Meat Choice, Fajita Veggies, Cheese, Chips, Pico de Gallo, Sour Cream, Guacamole

⚡️ Calories750
🥩 Protein45g
🍞 Carbs42g
🧈 Fat40g

MINI QUESADILLA

Cheese & meat choice melted between 2 taco tortillas, side of rice & beans, side of tortilla chips

⚡️ Calories720
🥩 Protein28g
🍞 Carbs95g
🧈 Fat36g

CHICKEN-FRIED STEAK

deep-fried chicken-fried steak patties

⚡️ Calories570
🥩 Protein30g
🍞 Carbs36g
🧈 Fat34g

CAESAR

Lettuce, Meat Choice, Bacon, Tomatoes, Parmesan, Croutons, Caesar Dressing

⚡️ Calories540
🥩 Protein38g
🍞 Carbs18g
🧈 Fat36g

CLUB

Lettuce, Meat Choice, Bacon, Cheese, Tomatoes, Ranch

⚡️ Calories490
🥩 Protein41g
🍞 Carbs7g
🧈 Fat33g

CAESAR

⚡️ Calories460
🥩 Protein10g
🍞 Carbs24g
🧈 Fat36g

VEGGIE

choose from any of our meatless toppings & sauces

⚡️ Calories450
🥩 Protein12g
🍞 Carbs56g
🧈 Fat16g

STEAK

house-prepared grilled teres major; dry rubbed in house-seasonings

⚡️ Calories430
🥩 Protein44g
🍞 Carbs1g
🧈 Fat26g

CHICKEN

house-prepared grilled chicken breast; marinated in honey, garlic, chipotle chilies, Sambal chili paste, & seasonings

⚡️ Calories385
🥩 Protein53g
🍞 Carbs17g
🧈 Fat11g

ALFREDO SAUCE

butter, flour, milk, cream, Parmesan cheese, & seasonings

⚡️ Calories337
🥩 Protein9g
🍞 Carbs6g
🧈 Fat31g

PINTO BEANS

house-prepared with onions, roasted red peppers, garlic, bacon, & seasonings

⚡️ Calories320
🥩 Protein16g
🍞 Carbs45g
🧈 Fat10g

COUNTRY GRAVY

butter, flour, milk, cream, onions, bacon, Italian sausage, & seasonings.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs12g
🧈 Fat26g

CARNITAS

house-prepared pork butt; slow-roasted with onions, garlic, lime juice, orange juice, CocaCola, & seasonings

⚡️ Calories290
🥩 Protein22g
🍞 Carbs6g
🧈 Fat21g

BARBACOA

house-prepared beef chuck, slow-roasted with garlic, lime juice & a chipotle adobe sauce

⚡️ Calories290
🥩 Protein24g
🍞 Carbs3g
🧈 Fat20g

POTATOES

diced russet potatoes, fried in beef tallow; tossed in house-seasonings

⚡️ Calories275
🥩 Protein3g
🍞 Carbs29g
🧈 Fat16g

FETA

⚡️ Calories260
🥩 Protein14g
🍞 Carbs4g
🧈 Fat21g

BLACK BEANS

house-prepared with onions, garlic, apple cider vinegar, & seasonings

⚡️ Calories230
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

CILANTRO-LIME RICE

white or brown rice with cilantro, lime juice, & salt

⚡️ Calories210
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

CHICKEN-FRIED STEAK (2oz)

⚡️ Calories210
🥩 Protein13g
🍞 Carbs11g
🧈 Fat13g

QUESO SAUCE

butter, flour, milk, cream, Parmesan cheese, Monterey-Jack Cheddar cheese, oven- roasted garlic, onions, jalapeños, poblanos, & seasonings

⚡️ Calories200
🥩 Protein7g
🍞 Carbs6g
🧈 Fat17g

SOUTHWEST SAUCE

butter, flour, milk, cream, Parmesan cheese, Monterey-Jack Cheddar cheese, honey, chipotle chilies, roasted red peppers, mango habanero sauces, & seasonings

⚡️ Calories195
🥩 Protein5g
🍞 Carbs8g
🧈 Fat15g

SAUSAGE (2oz)

⚡️ Calories190
🥩 Protein8g
🍞 Carbs1g
🧈 Fat16g

SCRAMBLED EGGS

blended eggs, salt, & pepper; cooked in bacon fat

⚡️ Calories185
🥩 Protein13g
🍞 Carbs1g
🧈 Fat14g

FAJITIA VEGGIES

freshly cut & sautéed green peppers, red peppers, yellow onions, & seasonings

⚡️ Calories175
🥩 Protein2g
🍞 Carbs11g
🧈 Fat14g

CARAMELIZD ONIONS

freshly cut yellow onions, slowly cooked in bacon fat until caramel in color

⚡️ Calories165
🥩 Protein1g
🍞 Carbs9g
🧈 Fat14g

BISCUITS

Pillsbury™Grands!™ Buttermilk Biscuits

⚡️ Calories160
🥩 Protein3g
🍞 Carbs16g
🧈 Fat9g

CORN SALSA

corn, green chilies, roasted red peppers, red onions, cilantro, black beans, jalapeños, honey, lime juice, & seasonings

⚡️ Calories160
🥩 Protein5g
🍞 Carbs38g
🧈 Fat2g

GUACAMOLE

avocados, cilantro, red onions, jalapeños, lime juice, & seasonings

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

CARNITAS (2oz)

⚡️ Calories160
🥩 Protein12g
🍞 Carbs0g
🧈 Fat11g

CHIPS

crushed tortilla chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat9g

BALSAMIC VINAIGRETTE

garlic, honey, balsamic vinegar, extra virgin olive oil, & seasonings

⚡️ Calories150
🥩 Protein0g
🍞 Carbs6g
🧈 Fat14g

BARBACOA (2oz)

⚡️ Calories150
🥩 Protein14g
🍞 Carbs0g
🧈 Fat10g

STEAK (2oz)

⚡️ Calories137
🥩 Protein16g
🍞 Carbs0g
🧈 Fat8g

TZATKIKI

Greek yogurt, garlic, cucumbers, lime juice, & seasonings

⚡️ Calories120
🥩 Protein6g
🍞 Carbs4g
🧈 Fat9g

EXTRA VIRGIN OLIVE OIL

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

PARMESAN CHEESE

⚡️ Calories111
🥩 Protein10g
🍞 Carbs1g
🧈 Fat7g

MONTERY-JACK & CHEDDAR CHEESE

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

CILANTO LIME CREMA

sour cream, mayonnaise, cilantro, lime juice, jalapeños, garlic, & seasonings

⚡️ Calories110
🥩 Protein1g
🍞 Carbs1g
🧈 Fat11g

MAYONAISSE

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

CHICKEN (2oz)

⚡️ Calories92
🥩 Protein17g
🍞 Carbs0g
🧈 Fat3g

SAUSAGE

breakfast sausage links

⚡️ Calories90
🥩 Protein4g
🍞 Carbs1g
🧈 Fat8g

BBQ SAUCE

⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g

CROUTONS

⚡️ Calories60
🥩 Protein2g
🍞 Carbs8g
🧈 Fat3g

SOUR CREAM

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

RANCH

buttermilk, Greek yogurt, & seasonings

⚡️ Calories45
🥩 Protein2g
🍞 Carbs2g
🧈 Fat3g

BACON

Daily's honey cured bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs1g
🧈 Fat3g

BACON (1 STRIP)

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

BLACK OLIVES

⚡️ Calories40
🥩 Protein0g
🍞 Carbs1g
🧈 Fat4g

RED ONIONS

freshly chopped

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

YELLOW ONIONS

freshly chopped

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

MEDIUM FIRE-ROASTED SALSA

grilled jalapeños, poblanos, red onions, garlic, fire-roasted tomatoes, cilantro, lime juice, & seasonings

⚡️ Calories35
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

MEDIUM GREEN SALSA

tomatillos, yellow onions, garlic, serrano peppers, cilantro, lime juice, & seasonings

⚡️ Calories35
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

RED PEPPERS

freshly chopped

⚡️ Calories31
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

HOT SALSA

habaneros, serrano peppers, fire-roasted tomatoes, yellow onions, garlic, cilantro, & salt

⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat1g

JALAPENOES

freshly chopped

⚡️ Calories29
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

PICO DE GALLO

tomatoes, cilantro, red onions, green peppers, lime juice, & seasonings

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

GREEN PEPPERS

freshly chopped

⚡️ Calories24
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

TOMATOES

freshly chopped

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

MANGO HABANERO SAUCE

house-made with habaneros, mangos, white wine vinegar, yellow onions, garlic, & butter

⚡️ Calories22
🥩 Protein0g
🍞 Carbs2g
🧈 Fat2g

CAROLINA MUSTARD

yellow mustard, honey, Sambal chili paste, balsamic vinegar, molasses

⚡️ Calories21
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

LIMES

freshly cut

⚡️ Calories20
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

ROMAINE LETTUCE

freshly cut shredded or cubed

⚡️ Calories17
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

CUCUMBERS

freshly cut

⚡️ Calories15
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

SRIRACHA

Huy Fong Sriracha Sauce is created from sun ripened chilies blended into a smooth paste

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

BALSAMIC VINEGAR

⚡️ Calories14
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

CILANTO

freshly chopped

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

CHOLULA

Cholula Original Hot Sauce is created from a generations old recipe that features carefully-selected arbol and piquin peppers and a blend of signature spices.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

TAPATIO

Tapatío is a hot sauce, produced in Vernon, California. "Tapatío" is the name given to people from Guadalajara, Jalisco: the company's founders come from Guadalajara. The ingredients are water, red peppers, salt, spices, garlic.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

RED TABASCO

TABASCO Original Red Pepper Sauce is made with three simple ingredients and aged in oak barrels for up to three years on Avery Island, Louisiana, before bottling.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

GREEN TABASCO

TABASCO Green Jalapeño Sauce is mild but full of flavor, our jalapeño pepper sauce adds a signature zest to a variety of dishes and recipes and is made to be used liberally.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CHIPOTLE TABASCO

TABASCO Chipotle Pepper Sauce is a rich, full-bodied sauce is made from smoking vine-ripened, red jalapeño peppers over a smoldering pecan wood fire.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

FRANK'S REDHOT

Frank's RedHot Original Cayenne Pepper Hot Sauce is made with a premium blend of aged cayenne peppers.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About 3 Amigos Southwest Grill Nutrition Information

Discover the nutritional content of menu items at 3 Amigos Southwest Grill in Williston, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "3 Amigos Southwest Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/3-amigos-southwest-grill-williston-nd. Accessed December 31, 2025.
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