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2A's Mossy Head Diner restaurant logo - View nutrition facts, calories, and macros for menu items at 12230 US-90, Defuniak Springs, FL 32433

2A's Mossy Head Diner

Nutrition Facts & Calorie Information

12230 US-90, Defuniak Springs, FL 32433

18items analyzed
"Overall, the menu is energy-dense and heavy on carbs and fats, leaning more toward bulking with a few lean cutting options. For cutting: 2A's Blackened Mahi Sandwich (560 kcal, 44 g protein, 20 g fat) is a solid high-protein, moderate-fat pick. For bulking: Smoked Mac and Cheese bowl (950 kcal, 46 g protein, 38 g fat, 92 g carbs) provides a substantial calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smoked Mac and Cheese bowl

Smoked Mac w/ your choice of BBQ pork or Hot Honey Chicken

⚑️ Calories950
πŸ₯© Protein46g
🍞 Carbs92g
🧈 Fat38g

Bacon-Jam Chicken Melt

2A Bacon-Jam, chicken and our housemade garlic aioli w/ your choice of cheese pressed in a 2a Cuban roll

⚑️ Calories790
πŸ₯© Protein41g
🍞 Carbs66g
🧈 Fat34g

Smoked Steak Sandwich

Shaved smoked prime tri-tip steak, caramelized onions, homemade garlic aioli and provolone cheese pressed in our Cuban roll

⚑️ Calories760
πŸ₯© Protein52g
🍞 Carbs48g
🧈 Fat34g
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Smoked Cuban Sandwich

An original take on a classic Florida sandwich. Our own freshly baked hoagie roll w/ twice smoked ham, smoked pulled pork, swiss cheese, pickles, and house Cuban sauce.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat28g

Smoked Krab Rangoon Grilled Cheese Sandwich

Cheddar cheese, smoked krab rangoon filling, sweet and spicy chili sauce, and crispy wonton strips, all packaged together as one of our classic grilled cheeses

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat38g

2A Monte Cristo

Our take on the Monte Cristo, twice smoked ham, swiss and raspberry jalapeno jelly, panini pressed between two slices of homemade bread. The jelly is made locally and the raspberry jalapeno has all the flavor of the pepper without the heat.

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat32g

Dinner Plate - 1 side

smoked pulled pork, chicken, or turkey, homemade BBQ sauce, 1 side and a slice of homemade bread

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat25g

JalapeΓ±o Poppin Grilled Cheese

Smoked jalapeno strips, bacon pieces, and cream cheese spread are added to our grilled cheddar sandwich.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat34g

Spicy Cajun Turkey Melt

Thick-sliced smoked-from-fresh turkey breast with cheddar cheese and our own spicy Cajun mayo all pressed in a homemade Cuban roll

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat28g

Grilled Cheesecake Sandwich

It's like a grilled cheese, but it's cheesecake. She's going to want one, too.

⚑️ Calories640
πŸ₯© Protein14g
🍞 Carbs66g
🧈 Fat34g

2A Sticky Pulled Pork Sandwich

Our classic smoked pulled pork sandwich with a "sticky ribs" style sauce, topped with red cabbage.

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat22g

2A's Smoked Mahi Dip

Blackened smoked Mahi dip made with cream cheese and served with captains wafers.

⚑️ Calories590
πŸ₯© Protein31g
🍞 Carbs18g
🧈 Fat38g

2A'S Blackened Mahi Sandwich

Lightly smoked 8 oz Mahi Mahi filet topped with lettuce, tomato, pickles and homemade lemon aioli on our 2A homemade bread.

⚑️ Calories560
πŸ₯© Protein44g
🍞 Carbs54g
🧈 Fat20g
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Spicy Thai Chicken

A 2A Diner original grilled sandwich - smoked pulled chicken flavored with Thai red curry, accented with peanut butter and a Thai pepper- infused orange marmalade.

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat20g

Caramelized Onion Swiss Melt

Caramelized sweet onions and Swiss grilled on our homemade sandwich bread.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat20g

Smoked Brownie

Have you ever had a smoked brownie? It's so frickin good.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat22g

Smoked Chicken Salad Sandwich

Fresh and homemade sliced white bread w/ smoked pulled chicken salad made with fresh fruit and local Elliott pecans.

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat22g

Pecan Bar

It's the best pecan pie you have ever eaten, in bar form.

⚑️ Calories410
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat23g

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About 2A's Mossy Head Diner Nutrition Information

Discover the nutritional content of menu items at 2A's Mossy Head Diner in Defuniak Springs, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "2A's Mossy Head Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/2as-mossy-head-diner-defuniak-springs-fl. Accessed December 31, 2025.
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