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2AM Project

Nutrition Facts & Calorie Information

2339 Frederick Ave, Baltimore, MD 21223

56items analyzed
"Overall, the menu is seafood-forward with many lean, high-protein, low-carb options that can support cutting, but it also includes high-calorie, carb-heavy builds ideal for bulking. A good cutting choice: Snow Crab (90 kcal, 19 g protein, 0 g carbs, 1 g fat). A good bulking choice: Build-a-Catch (880 kcal, 52 g protein, 86 g carbs, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 wings

⚡️ Calories2400
🥩 Protein120g
🍞 Carbs100g
🧈 Fat140g

philly cheesesteak

One of our most famous best-sellers. Made with thinly sliced beef, creamy cheese, and perfectly sautéed veggies.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs60g
🧈 Fat38g

build-a-catch

One of our most famous best-sellers. Customize your seafood boil with the items you want. Pick at least 2 seafood, then choose a sauce and spice level. All of our seafood boils come with corn & potatoes.

⚡️ Calories880
🥩 Protein52g
🍞 Carbs86g
🧈 Fat28g
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combo over rice

Tender, marinated lamb and chicken cooked to perfection, served over a bed of fragrant basmati rice. Drizzled with a flavorful white sauce, this dish will transport you to the bustling streets of New York City with each and every bite.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs95g
🧈 Fat28g

Shrimp Po Boy

A harmonious blend of golden fried shrimp, 2AM House Sauce, lettuce, and tomato delivered on a fresh sub roll.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

lamb over rice

Tender, marinated lamb cooked to perfection, served over a bed of fragrant, fluffy basmati rice. Drizzled with a flavorful white sauce, this dish will transport you to the bustling streets of New York City with each and every bite.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat28g

crabmeat fries

One of our bestselling appetizers, our Crabmeat Fries are tossed in Cajun seasoning and then topped with delicious crabmeat and 2AM House Sauce. Perfect for those looking to level up from Cajun Fries.

⚡️ Calories720
🥩 Protein31g
🍞 Carbs70g
🧈 Fat34g

lamb gyro

Succulent, slow-cooked slices of tender lamb, nestled in a warm, fluffy pita bread that combines the rich, savory goodness of lamb with the freshness of crisp vegetables and the creaminess of white sauce.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

10 wings

⚡️ Calories650
🥩 Protein58g
🍞 Carbs2g
🧈 Fat38g

chicken sandwich

Delicious fried chicken topped with creamy mayo and lettuce delivered on soft buns.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs52g
🧈 Fat34g

chicken quesadilla

Savor the savory goodness of our Chicken Quesadilla – a mouthwatering masterpiece where tender, seasoned chicken meets gooey melted cheese, all enveloped in a warm, golden tortilla.

⚡️ Calories620
🥩 Protein32g
🍞 Carbs52g
🧈 Fat28g

chicken gyro

Succulent, slow-cooked slices of chicken, nestled in a warm, fluffy pita bread that combines the rich, savory goodness of chicken with the freshness of crisp vegetables and the creaminess of white sauce.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs56g
🧈 Fat22g

wings

Another Bestseller. Perfectly seasoned, crispy on the outside, and juicy on the inside. Fried to golden perfection and then tossed in your choice of sauce.

⚡️ Calories560
🥩 Protein40g
🍞 Carbs22g
🧈 Fat32g
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CHICKEN OVER RICE

Tender, marinated chicken cooked to perfection, served over a bed of fragrant, fluffy basmati rice. Drizzled with a flavorful white sauce, this dish will transport you to the bustling streets of New York City with each and every bite.

⚡️ Calories560
🥩 Protein58g
🍞 Carbs46g
🧈 Fat14g

HOUSE SPECIAL BLEND

⚡️ Calories520
🥩 Protein26g
🍞 Carbs58g
🧈 Fat18g

cheeseburger

Showcasing a juicy grilled patty topped with melted cheese, nestled in a soft bun, topped with lettuce and tomato – a burger lover's dream come true.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat24g

mac n cheese

2AM Project specialty Mac N Cheese is a creamy delight, where each shell cradles a velvety white cheddar cheese sauce that strikes the perfect balance of tangy richness. It's a comforting harmony of flavors and textures that will keep you coming back for more.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs62g
🧈 Fat20g

fried fish sandwich

Dive into our Fried Fish Sandwich, featuring crispy, golden-brown fish fillet topped with tartar sauce on a soft bun.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs46g
🧈 Fat22g

fried shrimp basket

Delight in the taste of the sea with our Fried Shrimp – plump, succulent shrimp coated in a light, crispy batter, then fried to a golden perfection.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

6 wings

⚡️ Calories420
🥩 Protein36g
🍞 Carbs0g
🧈 Fat42g

BUFFALO

⚡️ Calories420
🥩 Protein36g
🍞 Carbs6g
🧈 Fat24g

cheesecake slice

Smooth, luscious cream cheese filling atop a buttery graham cracker crust, creating a dessert experience that melts in your mouth with each divine forkful.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs34g
🧈 Fat28g

chicken tender basket

Crispy, golden-brown strips of tender chicken breast, perfectly seasoned and fried to perfection. With each bite, you'll enjoy a delightful combination of juicy, flavorful chicken and a satisfyingly crunchy coating.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat18g

choco cake slice

Moist layers of rich, dark chocolate cake are generously layered with velvety chocolate frosting, delivering an indulgent and deeply satisfying dessert experience with every bite.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat22g

cajun fries

Experience a flavor-packed adventure with our Cajun Fries – each bite is a tantalizing blend of crispy, golden potatoes dusted with a Cajun spice mix that'll leave your taste buds craving for that perfect kick. These fries are the ideal companion for those seeking a spicy twist on a classic favorite.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

classic fries

Our Classic Fries are an irresistible treat, boasting a crispy, golden exterior that gives way to a wonderfully fluffy and flavorful interior. Whether as a side or a snack, they're the ultimate comfort food that'll have you reaching for one more... and then another!

⚡️ Calories350
🥩 Protein4g
🍞 Carbs44g
🧈 Fat18g

POTATO FRIES

⚡️ Calories340
🥩 Protein4g
🍞 Carbs43g
🧈 Fat14g

CORN (3)

⚡️ Calories330
🥩 Protein9g
🍞 Carbs75g
🧈 Fat3g

hush puppies

Experience Baltimorean tradition with our Hush Puppies – deep-fried to golden perfection, these bite-sized wonders are a delightful fusion of crispy, flavorful crust and a soft, savory center.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

BBQ

⚡️ Calories320
🥩 Protein23g
🍞 Carbs22g
🧈 Fat12g

onion rings

One of our newer additions, our onion rings are perfectly battered and fried to a golden perfection, each ring boasts a mouthwatering blend of savory, sweet onions and a satisfyingly crunchy exterior.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Mozzarella stix

Indulge in cheese heaven with our Mozzarella Sticks – a crispy, golden coating encapsulating warm, gooey mozzarella cheese.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs28g
🧈 Fat16g

HONEY OLD BAY

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

PORK SAUSAGE

⚡️ Calories260
🥩 Protein13g
🍞 Carbs2g
🧈 Fat22g

BEEF SAUSAGE

⚡️ Calories260
🥩 Protein14g
🍞 Carbs1g
🧈 Fat22g

SWEET POTATO FRIES

⚡️ Calories260
🥩 Protein2g
🍞 Carbs34g
🧈 Fat12g

CAJUN

⚡️ Calories210
🥩 Protein25g
🍞 Carbs6g
🧈 Fat8g

YELLOW RICE

⚡️ Calories210
🥩 Protein4g
🍞 Carbs45g
🧈 Fat3g

NOODLES

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

sweet potato fries

Delight in the delectable world of our Sweet Potato Fries – where vibrant orange sweet potatoes are expertly sliced, seasoned, and fried to a perfect crispiness. Balance of natural sweetness and a hint of seasoning.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat7g

NEW ZEALAND MUSSELS

⚡️ Calories172
🥩 Protein24g
🍞 Carbs7g
🧈 Fat4g

BLACK MUSSELS

⚡️ Calories172
🥩 Protein23g
🍞 Carbs7g
🧈 Fat4g

EGGS (2)

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

LOBSTER TAIL

⚡️ Calories112
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

PARMESAN GARLIC

⚡️ Calories110
🥩 Protein10g
🍞 Carbs1g
🧈 Fat7g

SHRIMP HEAD ON

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

GARLIC BUTTER

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

SHRIMP HEAD OFF

⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

CRAWFISH

⚡️ Calories97
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

SNOW CRAB

⚡️ Calories90
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

sauce choice (pick one)

⚡️ Calories90
🥩 Protein1g
🍞 Carbs11g
🧈 Fat5g

DUNGENESS CRAB

⚡️ Calories83
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

POTATO (3)

⚡️ Calories65
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g

BROCCOLI

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

OLD BAY

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

LEMON PEPPER

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About 2AM Project Nutrition Information

Discover the nutritional content of menu items at 2AM Project in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "2AM Project Menu - Nutrition Facts – Macros & Calories." https://macros.menu/2am-project-frederick-ave-baltimore-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy