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29 South Cafe

Nutrition Facts & Calorie Information

29 S Main St, Janesville, WI 53545

10items analyzed
"The menu skews toward high-calorie, higher‑fat comfort foods, so overall it’s more suited to bulking than cutting. For cutting choose the Salad on the Rocks (150 kcal) — add a small portion of grilled chicken or shrimp for protein to stay satisfied; the Pulled Pork Spring Rolls (350 kcal) is a moderate alternative. For bulking, the Painted Red, White & Blue Burger (1,240 kcal, 70 g protein) gives a large calorie+protein boost (or pick the Plowman’s Board for a high‑fat, protein‑rich option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Painted Red, White & Blue Burger

Chili-rubbed half-pound Painted Hills grass-fed burger on buttered kaiser roll with house-cured applewood smoked bacon and blue cheese slaw

⚡️ Calories1240
🥩 Protein70g
🍞 Carbs50g
🧈 Fat80g

Plowman's Board

One local dairy's best with charcuterie

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Sweet Tea Brined Pork Chop

Berkshire pork chop on macaroni cheese with warm blackberry ginger preserves

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g
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Coffee & Doughnuts

Glazed doughnut bread pudding with butterscotch drizzle and mocha ice cream

⚡️ Calories600
🥩 Protein7g
🍞 Carbs60g
🧈 Fat34g

Fried Shrimp & Grits

Mill ground grits and a sherry, local shrimp, and andouille sausage pan gravy

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Seasonal Fruit Hand Pie

Cinnamon caramel ice cream and Naked Bee honey

⚡️ Calories500
🥩 Protein6g
🍞 Carbs65g
🧈 Fat25g

Fish Tacos

Grilled catch in crispy flour tortilla, salsa fresca, chimichurri, avocado and napa slaw

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Pulled Pork Spring Rolls

On Carolina slaw with sweet chili glaze

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Grilled Romaine

Grilled heart of romaine with Maytag blue crumbles with in house cured bacon and toasted walnuts

⚡️ Calories350
🥩 Protein12g
🍞 Carbs10g
🧈 Fat30g

Salad on the Rocks

Mixed greens with house vinaigrette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

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About 29 South Cafe Nutrition Information

Discover the nutritional content of menu items at 29 South Cafe in Janesville, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "29 South Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/29-south-cafe-janesville-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy