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28th Street Nutrition

Nutrition Facts & Calorie Information

2974 28th St SE Suite B, Grand Rapids, MI 49512

35items analyzed
"The menu is dessert-forward with high carbs and fats and relatively low protein, making it less suited for cutting and more conducive to bulking only if you pick higher-protein, higher-calorie items. For cutting, Cinnamon Toast Crunch stands out as a leaner option (120 kcal, 2 g protein, 25 g carbs, 1 g fat). For bulking, Bahama Breeze is the strongest choice (600 kcal, 25 g protein, 60 g carbs, 22 g fat). If you want a more balanced approach, look for mid-range items and pair with a separate protein source to boost overall protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turtle Cheesecake

⚡️ Calories720
🥩 Protein12g
🍞 Carbs52g
🧈 Fat40g

Bahama Breeze

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Banana Split

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g
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Fried Ice Cream

⚡️ Calories520
🥩 Protein7g
🍞 Carbs58g
🧈 Fat26g

Oreo Cheesecake

⚡️ Calories520
🥩 Protein8g
🍞 Carbs42g
🧈 Fat28g

Blueberry Muffin

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Lemon Blueberry Tart

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat22g

Chocolate Supreme

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g

German Chocolate Cake

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat20g

Cherry Cheesecake

⚡️ Calories370
🥩 Protein7g
🍞 Carbs34g
🧈 Fat20g

Salted Caramel Pretzel

⚡️ Calories360
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Brownie Batter

⚡️ Calories360
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Key Lime Pie

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g
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Strawberry Cheesecake

⚡️ Calories340
🥩 Protein6g
🍞 Carbs28g
🧈 Fat22g

Cinnamon Roll

⚡️ Calories320
🥩 Protein6g
🍞 Carbs44g
🧈 Fat14g

Apple Pie

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat14g

White Chocolate Raspberry Truffle

⚡️ Calories320
🥩 Protein4g
🍞 Carbs34g
🧈 Fat16g

Chunky Monkey

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat14g

Lemon Pound Cake

⚡️ Calories280
🥩 Protein5g
🍞 Carbs40g
🧈 Fat14g

Snickers

⚡️ Calories280
🥩 Protein4g
🍞 Carbs36g
🧈 Fat14g

Cookie Dough

⚡️ Calories240
🥩 Protein3g
🍞 Carbs28g
🧈 Fat12g

Peach Mango

⚡️ Calories220
🥩 Protein2g
🍞 Carbs50g
🧈 Fat0g

Berry Banana

⚡️ Calories210
🥩 Protein4g
🍞 Carbs42g
🧈 Fat2g

Reese's Peanut Butter Cup

⚡️ Calories210
🥩 Protein3g
🍞 Carbs23g
🧈 Fat12g

White Chocolate Reese's

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g

Nutella

⚡️ Calories200
🥩 Protein2g
🍞 Carbs23g
🧈 Fat11g

Banana Bread

⚡️ Calories195
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

S'mores

⚡️ Calories190
🥩 Protein2g
🍞 Carbs26g
🧈 Fat9g

Nut Butter

⚡️ Calories190
🥩 Protein7g
🍞 Carbs6g
🧈 Fat16g

Butter Pecan

⚡️ Calories170
🥩 Protein3g
🍞 Carbs19g
🧈 Fat9g

Strawberry Sunrise

⚡️ Calories150
🥩 Protein2g
🍞 Carbs36g
🧈 Fat0g

Thin Mint

⚡️ Calories150
🥩 Protein1g
🍞 Carbs20g
🧈 Fat7g

Cinnamon Toast Crunch

⚡️ Calories120
🥩 Protein2g
🍞 Carbs25g
🧈 Fat1g

Fruity Pebbles

⚡️ Calories110
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g

Strawberry

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About 28th Street Nutrition Nutrition Information

Discover the nutritional content of menu items at 28th Street Nutrition in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "28th Street Nutrition Menu - Nutrition Facts – Macros & Calories." https://macros.menu/28th-street-nutrition-grand-rapids-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy