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246 Thai Grab & Go restaurant logo - View nutrition facts, calories, and macros for menu items at 9370 Warren Pkwy Ste 140 Frisco, TX 75035

246 Thai Grab & Go

Nutrition Facts & Calorie Information

9370 Warren Pkwy Ste 140 Frisco, TX 75035

49items analyzed
"This menu is overall balanced β€” it has plenty of lean, high‑protein, lower‑calorie options for cutting and several calorie‑dense dishes for bulking, though many mains trend toward higher carbs and fats. For cutting: choose Larb Gai (250 kcal, 30 g protein) β€” or pair grilled fish balls/edamame with brown rice or no rice to keep calories down. For bulking: go with Gai‑Yang (800 kcal with sticky rice) or Massaman Curry (650 kcal) served with rice to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gai-Yang (Grilled Chicken Wings & Sticky Rice)

Thai grilled chicken wings serve with tamarind sauce and sticky rice.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g

Cashew Stir-fry (V)

Choices of Chicken, Beef, Shrimp or Vegan option stir-fried with onions, green onions, bell peppers, dried chili, and cashew nuts with homemade sweet & sour sauce serve with Jasmine rice.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

Beef Oyster Sauce

Beef, onions, mushroom, bell peppers, and broccoli stir-fried with oyster sauce serve with Jasmine rice.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g
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Massaman Curry(V)

Potatoes, onions, carrots in coconut milk (Peanut based) serve with Jasmine rice.

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat30g

Pad Gra-Tiam(V)

Fresh garlic stir-fried with choice of protein serve with fresh cabbage and Jasmine rice.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Pad Thai(V)

Thin rice noodles, egg, tofu, sweet radish, scallions, and bean sprouts with homemade Pad Thai sauce.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Nua Sawan with Sticky Rice

Thai beef jerky serve with cabbage, sticky rice, and tamarind sauce.

⚑️ Calories550
πŸ₯© Protein39g
🍞 Carbs47g
🧈 Fat22g

Yellow Curry(V)

Potatoes, onions, and carrots in coconut milk (Turmeric based) serve with Jasmine rice.

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat22g

Pad Kee Mao(V) (Drunken Noodle)

Wide rice noodles, onions, and bell peppers with basil sauce.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat15g

Kua Gai(V)

Wide rice noodles, egg, green onions, and lettuce with soy sauce. Serve with Sriracha sauce and garlic on top.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat15g

Mango Sticky Rice(V)

Yellow mango with sweet sticky rice serve with sweet coconut milk sauce and mung beans on top.

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs95g
🧈 Fat15g

Pad See Ew(V)

Wide rice noodles, egg, and broccoli with black soy sauce.

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat10g

Thai Fried Rice(V)

Jasmine rice, egg, onions, green onions, and tomatoes with soy sauce.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs82g
🧈 Fat12g
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Panang Curry(V)

Red peppers based coconut milk with choice of protein serve with Jasmine rice.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat27g

Chicken Wings (6pcs.)

Chicken party wings serve with Thai sweet & sour sauce.

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Pad Ka Prow(V)

Onions, bell peppers, and basil stir-fried with choice of protein (no onion goes with ground chicken) serve with Jasmine rice.

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat10g

Cheese Rolls (5pcs.)

Cream cheese, carrots, and scallions in fried rice wrap.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat20g

Nam-Tok Nua

Beef, mint, and scallions with rice powder sauce. serve with cabbage and basil.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Ka-Prow Fried Rice(V) (Basil Fried Rice)

Jasmine rice, onions, and bell peppers with basil sauce.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat9g

Boat Noodles Soup(V)

Thin rice noodles, bean sprouts, basil, top celery in veggies broth. Serve with fermented chili in vinegar.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat5g

Pad Woon-Sen(V)

Glass noodles, egg, carrots, celery, onions, green onions, and cabbage with house sauce.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat12g

Pad Pak(V) (Mixed Vegetable Stir-fry)

Broccoli, carrots, celery, baby corn, and cabbage stir-fried with garlic sauce serve with Jasmine rice.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat7g

Broccoli Stir-fry(V)

Broccoli and carrots stir-fried with garlic sauce served with Jasmine rice.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat5g

Sticky Rice(V)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat1g

Chicken Satay (4 skewers)

Curry chicken skewers serve with peanut sauce & Ar-jard sauce.

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat15g

Green Curry(V)

Bamboo, bell peppers, basil, and green pea in coconut milk (Green peppers based) serve with Jasmine rice.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat10g

Paratha Bread(V) (2pcs)

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Roti(V)

Paratha bread with sweet condensed milk and sugar on top.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Shrimp Blanket (5 pcs.)

Marinated shrimp in fried rice wrap.

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat12g

Thai Curry Puff (Chicken / Vegetable)

Dried yellow curry, carrots, potatoes, and green pea.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Larb Gai (Ground Chicken Salad)

Ground chicken, mint, and scallions with rice powder sauce. serve with cabbage and basil.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat10g

Kanom-Jeep (Steamed Dumpling)

Chicken, shrimp, mushroom, carrots, bamboo, and water chestnut in steamed egg wrap.

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat10g

Sweet Sticky Rice(V)

Sweet sticky rice serve with sweet coconut milk sauce and mung beans on top.

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat7g

Brown Rice(V)

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat2g

Jasmine Rice(V)

⚑️ Calories204
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Grilled Fish Ball (2 skewers)

Grilled white fish ball serve with Thai sweet & sour sauce.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat6g

Fresh Roll (Chicken / Vegetable / Shrimp +$1)

Seasonal vegetable in the rice wrap.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Som-Tum Thai(V) (Papaya Salad)

Papaya, dried shrimp, tomatoes, and peanut with sweet fish sauce.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Tom-Kha Soup(V)

Mushroom, tomatoes, and scallions in coconut milk and Thai herbs broth.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat16g

Streamed Wide Rice Noodles(V)

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat1g

Edamame(V)

Steamed salted edamame.

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs13g
🧈 Fat8g

Tom-Yum Soup(V)

Mushroom, tomatoes, and scallions in tangy lime and Thai herbs broth.

⚑️ Calories160
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat6g

Vegetable Spring Rolls(V)

Cabbage, carrots, green pea, and glass noodles in fried rice wrap.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Fried Tofu(V)

Fried firm tofu serve with crushed peanut in Thai sweet & sour sauce.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat9g

House Salad

Seasonal vegetable with Thai house salad sauce.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Som-Tum Lao (Papaya Salad Lao Style)

Papaya and tomatoes with fish paste.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat2g

Egg (Sunny side up/Scramble)

⚑️ Calories92
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Streamed Vegetables(V)

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat1g

Streamed Thin Rice Noodles(V)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About 246 Thai Grab & Go Nutrition Information

Discover the nutritional content of menu items at 246 Thai Grab & Go in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "246 Thai Grab & Go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/246-thai-grab-go-frisco-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy