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23 Kitchens restaurant logo - View nutrition facts, calories, and macros for menu items at 2440 Marvin Rd NE, Lacey, WA 98516

23 Kitchens

Nutrition Facts & Calorie Information

2440 Marvin Rd NE, Lacey, WA 98516

23items analyzed
"Overall, the menu is calorie-dense with several high-fat and high-carb options, leaning toward bulking despite some good protein-forward picks. For a cutting choice, try Chicken Street Tacos—about 550 kcal with 57 g protein and lower fat. For bulking, the 23K Ultimate delivers a big energy and protein boost (1100 kcal, 55 g protein, 90 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The 23K Ultimate

Slow roasted pulled pork, cheddar mac and cheese, crispy fried onions, pickled jalapeños, topped with BBQ sauce

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs90g
🧈 Fat45g

The Meltdown

Premium ground beef burger, thick-sliced marbled rye bread, melted Swiss cheese, caramelized onions; served with fries and our signature sauce

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs95g
🧈 Fat50g

BBQ Pulled Pork Nachos

Slow roasted pulled pork, pico de gallo, olives, green onions, pickled jalapeños, and bbq sauce

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs95g
🧈 Fat55g
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The Big Chili

Hearty all meat chili, melty nacho cheese, diced onions, and sour cream

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs60g
🧈 Fat62g

Chicken Caesar Salad

Herb roasted chicken, artisan romaine served with house-made caeser dressing, garlic bread

⚡️ Calories900
🥩 Protein48g
🍞 Carbs72g
🧈 Fat58g

Artichoke and Feta

Creamy alfredo sauce, artichoke hearts, red onion, feta, red peppers, kalamata olives, four cheese blend and arugula on gluten free flatbread

⚡️ Calories820
🥩 Protein34g
🍞 Carbs78g
🧈 Fat40g

Chicken Strips

Three golden fried chicken strips, served with fries and your choice of sauce

⚡️ Calories750
🥩 Protein25g
🍞 Carbs75g
🧈 Fat34g

The Smokehouse

Flame roasted tri-tip, bacon, caramelized onions, cheddar cheese, and BBQ sauce.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs28g
🧈 Fat38g

Chili

Served with cheddar, sour cream and crispy fried onions; Cup $5; Bowl $8.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs52g
🧈 Fat34g

Herb-Roasted Chicken

Hearty marinara sauce, herb roasted chicken, caramelized garlic, four cheese blend, rosemary and parsley on gluten free flatbread

⚡️ Calories660
🥩 Protein38g
🍞 Carbs62g
🧈 Fat26g

Build your Own

Choose from 23 different toppings.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g

Chimichurri Steak Tacos

Sauteed tri-tip steak tossed with chimichurri, diced onions, cilantro, and cotija cheese; served with your choice of flour or corn tortillas

⚡️ Calories650
🥩 Protein48g
🍞 Carbs46g
🧈 Fat32g

The 23|K Burger

Premium ground beef burger on grilled roll, finished with caramelized onion, American cheese, and a caramelized garlic aioli

⚡️ Calories630
🥩 Protein32g
🍞 Carbs38g
🧈 Fat40g
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Slow-Roasted Pork Tacos

Seasoned, shredded pork with diced onions, cilantro, and cotija cheese, and a lime-cilantro sauce; served with your choice of flour or corn tortillas

⚡️ Calories620
🥩 Protein59g
🍞 Carbs24g
🧈 Fat31g

Caprese Sliders

Three grilled rolls with pesto aioli, fresh mozzarella, sliced Roma tomatoes, and arugula; finished with basil pesto and a balsamic reduction

⚡️ Calories560
🥩 Protein26g
🍞 Carbs60g
🧈 Fat22g

Chicken Street Tacos

Simmered chicken breast with diced onions, cilantro, cotija cheese, and a lime-cilantro sauce; served with your choice of flour or corn tortillas

⚡️ Calories550
🥩 Protein57g
🍞 Carbs34g
🧈 Fat20g

The Loaded Classic

butter, sour cream, cheddar cheese, bacon and green onions

⚡️ Calories520
🥩 Protein20g
🍞 Carbs50g
🧈 Fat28g

Chicken Mediterranean Salad

Herb roasted chicken, crispy romaine, topped with kalamata olives, pepperoncini, red onions, cucumbers, red bell peppers, feta, and Green Goddess dressing.

⚡️ Calories508
🥩 Protein43g
🍞 Carbs20g
🧈 Fat28g

Brownie Sundae

Warm fudge brownie square topped with a scoop of vanilla ice cream, whipped cream and your choice of chocolate or caramel sauce drizzle

⚡️ Calories500
🥩 Protein8g
🍞 Carbs62g
🧈 Fat22g

Warm Apple Cinnamon Roll

served with spiced whipped cream

⚡️ Calories480
🥩 Protein7g
🍞 Carbs66g
🧈 Fat20g

Fried Pickle Spears

Breaded, deep fried, dill pickles served with ranch dressing.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs28g
🧈 Fat28g

House Salad

Heritage-blend lettuce topped with julienned carrots, diced tomato and fresh cucumber: served with choice of dressing

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat12g

Warm Pretzels

Three salted pretzel sticks served with cheddar or mustard sauce.

⚡️ Calories170
🥩 Protein5g
🍞 Carbs24g
🧈 Fat6g

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About 23 Kitchens Nutrition Information

Discover the nutritional content of menu items at 23 Kitchens in Lacey, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "23 Kitchens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/23-kitchens-lacey-wa. Accessed December 31, 2025.
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