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22TEN Kitchen Cocktails restaurant logo - View nutrition facts, calories, and macros for menu items at 2210 W 69th St Sioux Falls, SD 57108

22TEN Kitchen Cocktails

Nutrition Facts & Calorie Information

2210 W 69th St Sioux Falls, SD 57108

50items analyzed
"This menu skews fairly calorie-dense and protein-forward overall, so it’s better suited to bulking or maintenance than strict cutting. For cutting, choose something like the Salmon Sliders (430 kcal, 21 g protein) or the Watermelon Salad plus a lean protein swap and skip fried apps/flatbreads. For bulking, go for Steak & Pierogies (850 kcal, 50 g protein) or the Moroccan Nacho to reliably hit a calorie + protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Moroccan Nacho

wonton chips, braised beef, white cheddar mornay, tomato confit, onion frites, jalapeño, sriracha aioli

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g

Cowboy Burger

cajun bacon, bbq sauce, roasted jalapeño, pepper jack, garlic aioli, onion frites

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Buffalo Patty Melt

dry aged ground buffalo, chive-pesto aioli, sautéed mushroom & onion, swiss, arugula, ny rye

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
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Chicken Melt

buttermilk-fried chicken, bacon, white cheddar, parmesan crusted sourdough, sweet mustard dressing

⚡️ Calories850
🥩 Protein40g
🍞 Carbs54g
🧈 Fat48g

Steak & Pierogies

grilled sirloin, potato pierogi, truffle ranch, caramelized onion, mushroom, potato strings, glace de poulet, parsley

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat50g

Pizza Bianca Flatbread

alfredo, smoked gouda, tillamook white cheddar, mozzarella, parmesan, arugula, truffle oil, cracked pepper

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Animal Style Sliders

(3), american cheese, russian dressing, shredded lettuce, pickles

⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

Honey Pepper Walleye

cajun seasoned walleye, honey glaze, béarnaise, garlic mashed potato, carrot, charred lemon

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Shrimp & Grits

tasso-white cheddar grits, garlic, bacon, scallion, lemon, cajun gastrique, kale, micro greens

⚡️ Calories685
🥩 Protein45g
🍞 Carbs45g
🧈 Fat32g

Reuben

braised corned beef, kraut, russian dressing, swiss, ny rye

⚡️ Calories680
🥩 Protein34g
🍞 Carbs55g
🧈 Fat35g

Churro Waffle

chantilly cream, strawberry compote, cinnamon sugar, a la mode

⚡️ Calories680
🥩 Protein7g
🍞 Carbs105g
🧈 Fat28g

Elk Ravioli

mushroom, garlic, shallot, tomato, kale, brown butter, herbs, white wine, gruyere

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Chicken Balsamico

grilled chicken breast, roasted tomato, mozzarella, spring greens, prosciutto, balsamic aioli, ciabatta bun

⚡️ Calories650
🥩 Protein42g
🍞 Carbs50g
🧈 Fat28g
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Kimchi Noodles

tomato kimchi broth, soft poached egg, avocado, cucumber, tempura sweet potato, assorted dried mushrooms, green onion, udon noodle, sesame seeds

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

Calamari

breaded calamari, balsamic aioli, beet ketchup, herb salad, grilled lemon

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Buffalo Chicken Tacos

(3) pulled chicken, buffalo sauce, blue cheese crumble, pepper slaw, ranch

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Jerk Salmon

field greens, caribbean jerk seasoned salmon, roasted sweet potato, macadamia nut, red onion, sautéed bell pepper, mango vinaigrette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Sweet Blue Burger

fire roasted peaches, balsamic aioli, blue cheese, lettuce, tomato

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Sirloin Blue

garlic mashed potato, blue cheese cream, balsamic reduction, onion frites

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Maple Salmon

walnut creamed wild rice, sweet potato, maple mustard glaze, walnut crust

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Cajun Pasta

cajun cream, bell pepper, broccoli, carrot, mushroom, parmesan

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Kung Pow Bowl

mushroom, bell pepper, snap pea, shallot, garlic, carrot, scallion, basmati rice, soy caramel

⚡️ Calories600
🥩 Protein10g
🍞 Carbs100g
🧈 Fat15g

Chocolate Brownie Soufflé

chocolate brownie batter, a la mode, chocolate sauce, chantilly cream

⚡️ Calories600
🥩 Protein6g
🍞 Carbs80g
🧈 Fat30g

Mini Cheeseburgers

2 mini burgers, american cheese, pickles

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Rosemary Sirloin

soy & rosemary marinade, mushroom confit, onion soubise, parmesan crisp, rosemary jus

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat37g

Lettuce Wraps

chicken, bell pepper, carrot, mushroom, scallion, caramel soy, fried rice noodles, romaine hearts

⚡️ Calories500
🥩 Protein32g
🍞 Carbs60g
🧈 Fat15g

Caprese Flatbread

tomato confit, garlic oil, basil, mozzarella, parmesan, balsamic vinegar

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Cheese Quesadilla

cheddar, ranch dressing

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Brussels & Artichoke Dip

shaved brussels sprout, artichoke, white cheddar-gouda, roasted garlic, fried wontons & toast points

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat28g

Muffin Top

field greens, red onion, strawberry, tillamook white cheddar, candied almond, blueberry muffin crouton, lemon-poppyseed vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Pork Marsala

pork medallions, mushroom, pearl onion, marsala cream, garlic mashed potato

⚡️ Calories450
🥩 Protein32g
🍞 Carbs25g
🧈 Fat24g

Salmon Sliders

salmon cake, avocado, tomato, spring mix, dill yogurt, tempura sweet potato, sesame bun

⚡️ Calories430
🥩 Protein21g
🍞 Carbs35g
🧈 Fat22g

Chili Shrimp

lightly dusted & fried, coconut sweet chili, pepper slaw, sriracha, scallion

⚡️ Calories420
🥩 Protein28g
🍞 Carbs36g
🧈 Fat18g

Grilled Cheese

sourdough, american, cheddar

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat24g

Grilled Peach Flatbread

whipped brie spread, grilled peaches, prosciutto, basil, balsamic glaze

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Ricotta Cheesecake

vanilla-ricotta custard, shortbread cookie crust, chantilly cream. add your choice of topping: cannoli style, blueberry cobbler or chocolate dipped strawberry

⚡️ Calories400
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Summer Harvest Spread

whipped goat cheese, roasted grapes, crispy proscuitto, local honey, caramelized onion, charred bread

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

Pineapple Upside-Down Cake

spiced cake, caramelized pineapple, bourbon & brown sugar caramel, luxardo cherry, chantilly cream

⚡️ Calories350
🥩 Protein4g
🍞 Carbs55g
🧈 Fat16g

Simple Burger

lettuce, tomato, onion, pickle

⚡️ Calories350
🥩 Protein17g
🍞 Carbs29g
🧈 Fat17g

French Chicken

garlic mashed potato, asparagus, carrot, glace de poulet, candied orange

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Coconut Shrimp

coconut breaded, green mango curry, fried thai basil

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Vanilla Bean Crème Brûlée

vanilla bean custard, caramelized sugar, strawberry, chantilly cream

⚡️ Calories310
🥩 Protein5g
🍞 Carbs42g
🧈 Fat15g

Bread Pudding

vanilla custard, brioche bread, fireball toffee sauce, chantilly cream

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g

Mac & Cheese

spiral noodles with cheese sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs42g
🧈 Fat12g

Chicken Tenders

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Brutus

romaine, hardboiled egg, parmesan, crouton, red onion, tomato confit, greek yogurt-caesar dressing

⚡️ Calories230
🥩 Protein10g
🍞 Carbs15g
🧈 Fat16g

Watermelon Salad

spinach, rainbow chard, watermelon, cucumber, red onion, mint, balsamic glaze, chèvre

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Simple

field greens, carrot, red onion, sprout, cucumber, heirloom tomato, crouton, choice of dressing

⚡️ Calories200
🥩 Protein3g
🍞 Carbs14g
🧈 Fat15g

Fennel

field greens, heirloom tomato, kalamata olive, feta, candied orange, white balsamic vinaigrette

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat15g

Broccoli Alfredo

broccoli, alfredo, cavatappi, roasted tomato, parmesan

⚡️ Calories200
🥩 Protein12g
🍞 Carbs25g
🧈 Fat8g

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About 22TEN Kitchen Cocktails Nutrition Information

Discover the nutritional content of menu items at 22TEN Kitchen Cocktails in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "22TEN Kitchen Cocktails Menu - Nutrition Facts – Macros & Calories." https://macros.menu/22ten-kitchen-cocktails-sioux-falls-sd. Accessed December 26, 2025.
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