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22TEN Kitchen Cocktails

2210 W 69th St Sioux Falls, SD 57108

Nutrition Facts & Calorie Information

50 Menu Items Analyzed

Moroccan Nacho

wonton chips, braised beef, white cheddar mornay, tomato confit, onion frites, jalapeño, sriracha aioli

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:50g

Cowboy Burger

cajun bacon, bbq sauce, roasted jalapeño, pepper jack, garlic aioli, onion frites

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

Buffalo Patty Melt

dry aged ground buffalo, chive-pesto aioli, sautéed mushroom & onion, swiss, arugula, ny rye

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g
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Chicken Melt

buttermilk-fried chicken, bacon, white cheddar, parmesan crusted sourdough, sweet mustard dressing

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:54g
🧈 Fat:48g

Steak & Pierogies

grilled sirloin, potato pierogi, truffle ranch, caramelized onion, mushroom, potato strings, glace de poulet, parsley

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:50g

Pizza Bianca Flatbread

alfredo, smoked gouda, tillamook white cheddar, mozzarella, parmesan, arugula, truffle oil, cracked pepper

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

Animal Style Sliders

(3), american cheese, russian dressing, shredded lettuce, pickles

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:40g

Honey Pepper Walleye

cajun seasoned walleye, honey glaze, béarnaise, garlic mashed potato, carrot, charred lemon

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Shrimp & Grits

tasso-white cheddar grits, garlic, bacon, scallion, lemon, cajun gastrique, kale, micro greens

⚡️ Calories:685
🥩 Protein:45g
🍞 Carbs:45g
🧈 Fat:32g

Reuben

braised corned beef, kraut, russian dressing, swiss, ny rye

⚡️ Calories:680
🥩 Protein:34g
🍞 Carbs:55g
🧈 Fat:35g

Churro Waffle

chantilly cream, strawberry compote, cinnamon sugar, a la mode

⚡️ Calories:680
🥩 Protein:7g
🍞 Carbs:105g
🧈 Fat:28g

Elk Ravioli

mushroom, garlic, shallot, tomato, kale, brown butter, herbs, white wine, gruyere

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

Chicken Balsamico

grilled chicken breast, roasted tomato, mozzarella, spring greens, prosciutto, balsamic aioli, ciabatta bun

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:28g

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Kimchi Noodles

tomato kimchi broth, soft poached egg, avocado, cucumber, tempura sweet potato, assorted dried mushrooms, green onion, udon noodle, sesame seeds

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:20g

Calamari

breaded calamari, balsamic aioli, beet ketchup, herb salad, grilled lemon

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Buffalo Chicken Tacos

(3) pulled chicken, buffalo sauce, blue cheese crumble, pepper slaw, ranch

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Jerk Salmon

field greens, caribbean jerk seasoned salmon, roasted sweet potato, macadamia nut, red onion, sautéed bell pepper, mango vinaigrette

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Sweet Blue Burger

fire roasted peaches, balsamic aioli, blue cheese, lettuce, tomato

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Sirloin Blue

garlic mashed potato, blue cheese cream, balsamic reduction, onion frites

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Maple Salmon

walnut creamed wild rice, sweet potato, maple mustard glaze, walnut crust

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Cajun Pasta

cajun cream, bell pepper, broccoli, carrot, mushroom, parmesan

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Kung Pow Bowl

mushroom, bell pepper, snap pea, shallot, garlic, carrot, scallion, basmati rice, soy caramel

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:100g
🧈 Fat:15g

Chocolate Brownie Soufflé

chocolate brownie batter, a la mode, chocolate sauce, chantilly cream

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:30g

Mini Cheeseburgers

2 mini burgers, american cheese, pickles

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Rosemary Sirloin

soy & rosemary marinade, mushroom confit, onion soubise, parmesan crisp, rosemary jus

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:37g

Lettuce Wraps

chicken, bell pepper, carrot, mushroom, scallion, caramel soy, fried rice noodles, romaine hearts

⚡️ Calories:500
🥩 Protein:32g
🍞 Carbs:60g
🧈 Fat:15g

Caprese Flatbread

tomato confit, garlic oil, basil, mozzarella, parmesan, balsamic vinegar

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Cheese Quesadilla

cheddar, ranch dressing

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

Brussels & Artichoke Dip

shaved brussels sprout, artichoke, white cheddar-gouda, roasted garlic, fried wontons & toast points

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:35g
🧈 Fat:28g

Muffin Top

field greens, red onion, strawberry, tillamook white cheddar, candied almond, blueberry muffin crouton, lemon-poppyseed vinaigrette

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:25g

Pork Marsala

pork medallions, mushroom, pearl onion, marsala cream, garlic mashed potato

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:25g
🧈 Fat:24g

Salmon Sliders

salmon cake, avocado, tomato, spring mix, dill yogurt, tempura sweet potato, sesame bun

⚡️ Calories:430
🥩 Protein:21g
🍞 Carbs:35g
🧈 Fat:22g

Chili Shrimp

lightly dusted & fried, coconut sweet chili, pepper slaw, sriracha, scallion

⚡️ Calories:420
🥩 Protein:28g
🍞 Carbs:36g
🧈 Fat:18g

Grilled Cheese

sourdough, american, cheddar

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:24g

Grilled Peach Flatbread

whipped brie spread, grilled peaches, prosciutto, basil, balsamic glaze

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Ricotta Cheesecake

vanilla-ricotta custard, shortbread cookie crust, chantilly cream. add your choice of topping: cannoli style, blueberry cobbler or chocolate dipped strawberry

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:25g

Summer Harvest Spread

whipped goat cheese, roasted grapes, crispy proscuitto, local honey, caramelized onion, charred bread

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:20g

Pineapple Upside-Down Cake

spiced cake, caramelized pineapple, bourbon & brown sugar caramel, luxardo cherry, chantilly cream

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:55g
🧈 Fat:16g

Simple Burger

lettuce, tomato, onion, pickle

⚡️ Calories:350
🥩 Protein:17g
🍞 Carbs:29g
🧈 Fat:17g

French Chicken

garlic mashed potato, asparagus, carrot, glace de poulet, candied orange

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

Coconut Shrimp

coconut breaded, green mango curry, fried thai basil

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:18g

Vanilla Bean Crème Brûlée

vanilla bean custard, caramelized sugar, strawberry, chantilly cream

⚡️ Calories:310
🥩 Protein:5g
🍞 Carbs:42g
🧈 Fat:15g

Bread Pudding

vanilla custard, brioche bread, fireball toffee sauce, chantilly cream

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:12g

Mac & Cheese

spiral noodles with cheese sauce

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:42g
🧈 Fat:12g

Chicken Tenders

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:12g

Brutus

romaine, hardboiled egg, parmesan, crouton, red onion, tomato confit, greek yogurt-caesar dressing

⚡️ Calories:230
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:16g

Watermelon Salad

spinach, rainbow chard, watermelon, cucumber, red onion, mint, balsamic glaze, chèvre

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Simple

field greens, carrot, red onion, sprout, cucumber, heirloom tomato, crouton, choice of dressing

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:14g
🧈 Fat:15g

Fennel

field greens, heirloom tomato, kalamata olive, feta, candied orange, white balsamic vinaigrette

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:15g

Broccoli Alfredo

broccoli, alfredo, cavatappi, roasted tomato, parmesan

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:8g

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About 22TEN Kitchen Cocktails Nutrition Information

Discover the nutritional content of menu items at 22TEN Kitchen Cocktails in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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