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221 South Oak restaurant logo - View nutrition facts, calories, and macros for menu items at 221 S Oak St, Telluride, CO 81435

221 South Oak

Nutrition Facts & Calorie Information

221 S Oak St, Telluride, CO 81435

20items analyzed
"This menu is plant-forward but skewed toward calorie- and fat-dense dishes with moderate protein, so it’s generally better suited to bulking or maintaining weight than strict cutting. For a cutting pick choose the V Watermelon Skewer Lettuce Wraps (220 kcal) or the Seared Green Tomato (220 kcal) and pair with extra greens to keep you full. For bulking go with the Whole Wheat Noodles with Cashew Bolognese (786 kcal, 34 g protein) for a higher-calorie, higher-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seared Halloumi & Pecan Crumble

Tapioca Chip & Blueberry Lavender Compote

⚡️ Calories940
🥩 Protein28g
🍞 Carbs66g
🧈 Fat63g

Whole Wheat Noodles with Cashew Bolognese

Parmigianno Reggiano, Squash & Spinach

⚡️ Calories786
🥩 Protein34g
🍞 Carbs111g
🧈 Fat28g

Soy Glazed Tofu with Pea Salsa Verde

White Bean Purée, Carrot & Walnut Yogurt

⚡️ Calories760
🥩 Protein35g
🍞 Carbs42g
🧈 Fat46g
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Duo of Ravioli with Creamy Mushroom Reduction

Pistachio Dukkah & Micro Green

⚡️ Calories680
🥩 Protein22g
🍞 Carbs56g
🧈 Fat41g

Artichoke with Creamy Polenta and Brodo

Crispy Parmigiano Reggiano & Corn Relish

⚡️ Calories680
🥩 Protein22g
🍞 Carbs48g
🧈 Fat38g

Fontina & Leek Pupusa with Achiote Broth

Cabbage, Shiitake Mushroom & Peanut Salsa Macha

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g

V Mushroom Hazelnut Pâté with Grilled Sourdough

Black Harissa and Smoked Potato Skins

⚡️ Calories620
🥩 Protein15g
🍞 Carbs81g
🧈 Fat27g

VWA House Made Vegan Camembert with Goji Jam

Candied Pink Peppercorns, Toast Points & Honeycomb

⚡️ Calories584
🥩 Protein8g
🍞 Carbs60g
🧈 Fat36g

Crispy Tofu with Corn Jus

Black Rice, Strawberry Pepita Crumble, Green Tomato, Spinach & Watermelon Kimchi

⚡️ Calories580
🥩 Protein22g
🍞 Carbs72g
🧈 Fat26g

Walnut Tofu Crusted Baby Squash with Chic Pea Fritter

Roasted Radish, Cashew Crema and Corn Reduction

⚡️ Calories540
🥩 Protein20g
🍞 Carbs42g
🧈 Fat32g

Shiitake Mushroom with Crispy Smoked Potato Skins

Potato Pavé, Peri Peri, Grilled Shiitake & Rainbow Carrot

⚡️ Calories530
🥩 Protein8g
🍞 Carbs62g
🧈 Fat28g

House Made Potato Gnocchi with Micro Green

Seared Cucumber & Tarragon Coulis

⚡️ Calories520
🥩 Protein12g
🍞 Carbs78g
🧈 Fat18g

Fig and Walnut Impossible Albondigas & Carrot Jus

Spaghetti Squash, Candied Olive, Artichoke & Asparagus

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat28g
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Petite Hearts of Romaine with Cucumber Yogurt Coulis & Grilled Asparagus

Avocado, Peanut Sesame Crumble and Grilled Flatbread

⚡️ Calories430
🥩 Protein16g
🍞 Carbs42g
🧈 Fat26g

V Crispy Artichoke & Shiitake Mushrooms with Cabbage and Cilantro Vinaigrette

Peanut Salsa Macha & Plum Butter

⚡️ Calories420
🥩 Protein10g
🍞 Carbs40g
🧈 Fat24g

V Beet Tartare

Herb Focaccia Bread with Olive Pistachio Tapenade

⚡️ Calories420
🥩 Protein10g
🍞 Carbs36g
🧈 Fat24g

Sweet Potato Mochi & Beet Hummus

Grilled Corn, Baby Squash, Pickled Almond & Black Garlic Jus

⚡️ Calories420
🥩 Protein9g
🍞 Carbs68g
🧈 Fat13g

V Napa Cabbage Slaw with Cashew Crema

Shaved Carrot, Cucumber, Toasted Pecan and Pickled Red Onion

⚡️ Calories260
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

Seared Green Tomato with Chèvre

Tomato Relish and Fried Caper

⚡️ Calories220
🥩 Protein6g
🍞 Carbs10g
🧈 Fat15g

V Watermelon Skewer Lettuce Wraps with Strawberry Pepita Crumble

Tarragon Coulis & Avocado Mash

⚡️ Calories220
🥩 Protein5g
🍞 Carbs15g
🧈 Fat17g

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About 221 South Oak Nutrition Information

Discover the nutritional content of menu items at 221 South Oak in Telluride, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "221 South Oak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/221-south-oak-telluride-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy