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22 West Tap and Grill

Nutrition Facts & Calorie Information

1601 US-22, Bridgewater, NJ 08805

65items analyzed
"Overall, the menu is energy-dense with many items in the 700–2750 kcal range, skewing toward bulking with higher fat and carbs. Cutting option: lean picks like BYOB Chicken Breast (375 kcal, 70 g protein) or BYOB Turkey Burger (210 kcal, 25 g protein). Bulking option: higher-protein, higher-calorie choices such as 22 West Classic (980 kcal, 56 g protein) or Buffalo Bison Blast (740 kcal, 63 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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22 Challenge Burger

Two Burger Patties, Two Crispy Pieces of Fried Chicken, Our Cheesy Mac, Crispy Pork Belly, Lettuce, Tomato, Onion Topped with an Onion Ring on a Brioche Bun, Served with French Fries

⚑️ Calories2750
πŸ₯© Protein120g
🍞 Carbs160g
🧈 Fat160g

The Onion Overload

Signature Beef Burger, Cheddar, Caramelized Onions, Red Onions, Frizzled Onions, Onion Ring, Garlic Aioli, Brioche Bun

⚑️ Calories1376
πŸ₯© Protein57g
🍞 Carbs96g
🧈 Fat86g

Steak Frites

10oz Grilled NY Strip Steak, Chimichurri Sauce, Jersey Shore Fries

⚑️ Calories1170
πŸ₯© Protein81g
🍞 Carbs51g
🧈 Fat66g
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Trash Can Nachos

Queso Dip, Shredded Lettuce, Pickled JalapeΓ±os, Pico de Gallo, Black Beans. Add Smoked Pulled Pork ($2) or Smoked Brisket ($4)

⚑️ Calories1120
πŸ₯© Protein60g
🍞 Carbs68g
🧈 Fat48g

Fish n' Chips

Deep Water Cod, Beer Battered and Fried, Served with French Fries and Tartar Sauce

⚑️ Calories1120
πŸ₯© Protein48g
🍞 Carbs110g
🧈 Fat58g

Mac Attack Burger

Signature Beef Burger, Smothered with Creamy Mac & Cheese, Cheddar Cheese, and Crispy Bacon

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs82g
🧈 Fat54g

Smoke Shack

Signature Beef Burger, Smoked Mozzarella, Pork Belly, Frizzled Onions, Shredded Lettuce, Chipotle BBQ Sauce, Pretzel Bun, Choice of Side

⚑️ Calories1050
πŸ₯© Protein54g
🍞 Carbs86g
🧈 Fat64g

The Bacon Bonanza

Signature Beef Burger, Swiss & American, Bacon Jam, Bacon, Pork Belly, Brioche Bun

⚑️ Calories1050
πŸ₯© Protein56g
🍞 Carbs58g
🧈 Fat64g

The Fiery Crunch

Signature Beef Burger, Pepper Jack, Jalapenos, Pico De Gallo, Chiptole Mayo, Tortilla Strips, Biroche Bun.

⚑️ Calories1030
πŸ₯© Protein56g
🍞 Carbs58g
🧈 Fat67g

Pub Pretzels & Beer Cheese Sauce

White Cheddar Beer Sauce, Warm Soft Pretzel Bites

⚑️ Calories1000
πŸ₯© Protein24g
🍞 Carbs110g
🧈 Fat40g

Chicken & Waffle Sliders

Buttermilk and Herb-Marinated Chicken, Fried Crispy, served between Two Warm Belgium Waffles and Drizzled with Chipotle Maple Syrup.

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat55g

BBQ Pork Cheesy Mac

Smoked Pulled Pork Tossed in our Cheesy Mac and Topped with BBQ Sauce and Frizzled Onions

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs88g
🧈 Fat42g

BBQ Chicken Cheesy Mac

Crispy Chicken on-top of Our Cheesy Mac, Tossed in BBQ Sauce, Served with a Side of Blue Cheese or Ranch Dressing

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs90g
🧈 Fat42g
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22 West Classic

Signature Beef Burger, American, Lettuce, Tomato, Onion, 22 West Burger Sauce. Add Bacon +$3

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs36g
🧈 Fat54g

Buffalo Chicken Cheesy Mac

Crispy Chicken on-top of Our Cheesy Mac, Tossed in Buffalo Sauce, Served with a Side of Blue Cheese or Ranch Dressing

⚑️ Calories970
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat52g

The Sizzler

Signature Beef Burger, Cheddar, Pulled Pork, BBQ Sauce, Signature Slaw, Frizzled Onions, Brioche Bun

⚑️ Calories950
πŸ₯© Protein52g
🍞 Carbs72g
🧈 Fat58g

Brownie Sundae

Warm Chocolate Brownie, Vanilla Ice Cream, Chocolate Sauce, Whipped Cream, Sprinkles

⚑️ Calories920
πŸ₯© Protein14g
🍞 Carbs118g
🧈 Fat42g

Italian Pizza Burger

Signature Beef Patty, Mozzarella Cheese, Fried Mozzarella, Marinara Sauce, Pepperoni, Brioche Bun

⚑️ Calories915
πŸ₯© Protein55g
🍞 Carbs51g
🧈 Fat57g

Shrimp Tacos (3)

Breaded Shrimp, Pico De Gallo, Shredded Lettuce, Chipotle Mayo, Flour Tortillas

⚑️ Calories900
πŸ₯© Protein68g
🍞 Carbs68g
🧈 Fat52g

Beef Frites Burger

Signature Beef Burger, Cheddar Cheese, Crispy Potato Stix, Chimichurri Sauce

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Jersey Burger

Signature Beef Burger, American Cheese, Pork Roll, Bacon, Fried Egg, Ketchup

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs42g
🧈 Fat58g

22 West Jumbo Wings

Crispy Jumbo Chicken Wings, Tossed in Our Signature Cherry Pepper Honey Wing Sauce (Buffalo and BBQ Sauce also available)

⚑️ Calories880
πŸ₯© Protein54g
🍞 Carbs28g
🧈 Fat56g

The Bleu Bacon Bliss

Signature Beef Burger, Blue Cheese Crumbles, Bacon, Lettuce, Tomato, Onion, Balsamic Glaze, Brioche Bun

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs56g
🧈 Fat44g

Philly Cheese Steak

Thinly Sliced Ribeye, SautΓ©ed Peppers and Onions, Choice of Provolone or American, Served on a Seeded Hoagie Roll

⚑️ Calories780
πŸ₯© Protein39g
🍞 Carbs66g
🧈 Fat30g

Chicken Italiano Sandwich

Chicken Cutlets, Mozzarella Cheese, Sliced Prosciutto, Roasted Red Peppers, Balsamic Glaze, Seeded Hoagie Roll

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Bridge Crew Burger

Bacon, Avocado Spread, Cheddar Cheese, Caramelized Onions, Lettuce, Pickles, Bridge Crew Special Sauce, Bricohe Bun

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat40g

22 West Cheesy Mac

Freshly Made to Order

⚑️ Calories750
πŸ₯© Protein26g
🍞 Carbs80g
🧈 Fat30g

Crunchy Blue Wedge

Iceberg Wedge, Bleu Cheese Crumbles, Bleu Cheese Dressing, Crispy Pork Belly, Sun-Dried Tomatoes

⚑️ Calories740
πŸ₯© Protein38g
🍞 Carbs38g
🧈 Fat52g

Buffalo Bison Blast

Bison Burger, Pepper Jack Cheese, Bacon, Lettuce, Tomato, Buffalo Sauce, Brioche Bun.

⚑️ Calories740
πŸ₯© Protein63g
🍞 Carbs61g
🧈 Fat31g

Turkey Club

House Roasted Turkey Breast, Bacon, Lettuce, Tomato, Garlic Herb Yogurt Sauce, Toasted Sourdough Bread, Served with your choice of side.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat32g

Meatball Sandwich

House Made Meatballs, Marinara Sauce, Mozzarella Cheese, Seeded Hoagie Roll

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat28g

Warm Cookie Skillet

We Rotate Our Cookie Skillet Based on what our Friends at Epic Cookies gives us. If you like the surprise grab it. If not give us a call and we will let you know what flavor skillet this week is. …

⚑️ Calories680
πŸ₯© Protein9g
🍞 Carbs92g
🧈 Fat34g

Eggplant Sandwich

Fried Eggplant, Smoked Mozzarella, Arugula, Roasted Red Peppers, Balsamic Glaze, Toasted Sourdough

⚑️ Calories665
πŸ₯© Protein27g
🍞 Carbs87g
🧈 Fat27g

BYOB CAB Burger

8oz Certified Angus Beef Burger How You Like It

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat34g

The Umami Burger

Signature Beef Burger, Swiss cheese, Spinach, Caramelized Onions, SautΓ©ed Mushrooms, Truffle Aioli

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat34g

Fiesta Chopped Salad

Chopped Iceberg Lettuce, Pico De Gallo, Avocado, Black Beans, Corn, Queso Fresco, Tortilla Strips, Chipotle Vinaigrette.

⚑️ Calories626
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat35g

Grilled Salmon

Seasoned Grilled Salmon, Served with Garlic Green Beans and a Bed of Herb-Infused CousCous.

⚑️ Calories570
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat24g

The Garden Gobbler

Turkey Burger, Swiss, Spinach, Tomato, Onion, Cucumbers, Herb Mayo, Wheat Bun

⚑️ Calories564
πŸ₯© Protein37g
🍞 Carbs35g
🧈 Fat29g

Parmesan Truffle Fries

⚑️ Calories520
πŸ₯© Protein11g
🍞 Carbs52g
🧈 Fat28g

Autumn Salad

Baby Arugula & Spinach tossed with Apple slices, Creamy Gorgonzola, Dried Cherries, and Pumpkin & Sunflower Seeds, Finished with a Bright Orange Citrus Vinaigrette

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat32g

French Onion Soup

Garlic Crostini, Toasted 3-Cheese Blend, Crispy Frizzled Onions on Top, Served in Our Crock Pot

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat20g

House-Made Frickles

Dill Pickle Chips, Corn Meal-Crusted, Served with Ancho Chili Dipping Sauce

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat24g

Avocado Vegan Burger

Beyond Meat Patty, Avocado Spread, Lettuce, Tomato, Onion, Wheat Bun

⚑️ Calories480
πŸ₯© Protein27g
🍞 Carbs39g
🧈 Fat22g

BYOB California Vegan Burger

California Vegan Patty

⚑️ Calories460
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat14g

Fresh Fried Mozzarella

Breaded House-Made Mozzarella, Basil, and Marinara Sauce

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat18g

Grilled Cheese

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat22g

BYOB Fried Chicken

Buttermilk Marinated Fried Chicken Breast, How You Like It

⚑️ Calories410
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat19g

BYOB Chicken Breast

8oz Marinated Chicken Breast How You Like It

⚑️ Calories375
πŸ₯© Protein70g
🍞 Carbs3g
🧈 Fat6g

Traditional Caesar Salad

Chopped Romaine Hearts, Shaved Parmesan Cheese, House-Made Focaccia Croutons, Creamy Caesar Dressing

⚑️ Calories370
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat28g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Kids Grilled Chicken Sandwich

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat9g

Onion Rings

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat18g

Meatball Skillet

(3) Meatballs, Marinara Sauce, Parmesan Cheese, Parsley

⚑️ Calories322
πŸ₯© Protein21g
🍞 Carbs18g
🧈 Fat20g

Classic Fried Calamari

Rings and Tentacles, Deep-Fried, Served with Marinara Sauce

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat18g

Kids Cheeseburger

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Kids Chicken Fingers

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat12g

Chocolate Chunk Cookie (22)

Epic Cookies Chocolate Chunk Cookie

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

Kids Pasta

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat8g

Sweet Potato Fries

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat14g

BYOB Bison Burger

8oz Fresh Bison Burger How You Like It

⚑️ Calories270
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat9g

Kids Hot Dog

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat12g

BYOB Turkey Burger

Dark Meat Turkey Burger Patty, How you like it

⚑️ Calories210
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat12g

Chips & Salsa

Crispy Tortilla Chips with Salsa

⚑️ Calories165
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

22 West House Salad

Mixed Greens, Heirloom Cherry Tomatoes, Cucumbers, Red Onions, Shaved Carrots, Balsamic Dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat4g

Potato Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

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About 22 West Tap and Grill Nutrition Information

Discover the nutritional content of menu items at 22 West Tap and Grill in Bridgewater, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "22 West Tap and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/22-west-tap-and-grill-bridgewater-nj. Accessed December 31, 2025.
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