📱 Download the only app with the macros of over 35,000 restaurant menus.
22 Bowen's
Nutrition Facts & Calorie Information
22 Bowens Wharf, Newport, RI 02840
- PawTomahawk Ribeye 30oz. (for two)
Porterhouse 32oz
Bone in Delmonico 18oz
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Rack of Lamb 16oz
Prime Seafood Tower
caviar, tuna tartare, thai crab salad, lobster, littlenecks, shrimp & oysters
Westholmes Farms Australian Ribeye 16oz
French Onion
Australian wagyu patty, french onion jam, crispy onion straws, havarti & gruyere, roasted garlic aïoli, toasted onion roll
Bone-in NY Strip 20oz
22 Bowen's Burger
lettuce, tomato, red onion, bacon, sharp cheddar, secret sauce, brioche bun
Fish & Chips
Narragansett beer-battered local cod, old bay fries, slaw, tartare
Steamed Maine Lobster: 2 or 3 Lb MP
served with choice of side; baked and stuffed add $25
Steak Frites
flat iron, truffled potato wedges, chimichurri
New York Strip Au Poivre 14oz
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →New York Strip 14 oz
Rice Crusted Tuna
fried rice, avocado crema, yum-yum sauce, ponzu, scallions, eel sauce
Steak Salad
flat iron, baby greens, red onion, avocado, garbanzo beans, grape tomato, gorgonzola, cilantro-lime vinaigrette
22B Burger (again)
lettuce, tomato, red onion, bacon, sharp cheddar, secret sauce, brioche bun
Togarashi Fried Cod
black garlic aioli, cabbage slaw, sesame-soy vinaigrette, sesame roll
Surf & Turf Burger
sautéed lobster, slaw, swiss, truffle aioli, brioche bun
Roasted Murray’s Half Chicken
parmesan & herb polenta, local seasonal vegetables, onion jus
Wagyu Pastrami
roasted garlic & whole-grain mustard aioli, swiss, sourdough, house-pickled cornichon
Short Rib Roasted Bone Marrow
tallow-garlic butter, pickled shallots, crispy garlic & panko crumb
Oscar Style
Pan Seared Halibut (Entree)
warm fregola salad, roasted tomato sauce, calabrian chili, preserved lemon butter
22B Filet Mignon
bleu cheese pommes purée, haricot vert, mushroom bordelaise
Daily Butcher’s Cut
Grain Bowl
tri-color quinoa, farro, fregola, avocado, roasted local vegetables, baby arugula, pickled red onion, confit grape tomatoes, lemon-basil vinaigrette
Karen Elizabeth Scallops
truffle risotto, truffle peelings, watercress & frisée, sherry vinaigrette
Truffle Mac & Cheese
add lobster $15.00
Miyazaki A5 Strip 6oz
Lobster Roll
warm garlic butter poached lobster, buttered grilled brioche OR cold lobster salad, lemon mayo, chives, romaine, buttered grilled brioche
Veal Chop 16oz
Premium Center-Cut Filet 10oz
Crispy Tater Tots
steakhouse aioli
Steamed Maine Lobster 2 or 3 lb
MP; steamed or broiled | baked stuffed Add 25.
Chimichurri Grilled Chicken
calabrian chili aioli, dino lettuce, caramelized onion, crispy cherry peppers, smoked gouda
Kurobuta Pork Chop 14oz
Chilled New England Shellfish Sampler
lobster, littlenecks, shrimp & oysters
Daily Catch
Parmesan Truffle Fries
Lobster Roll (Second Listing)
see Lobster Roll above
Pan Seared Halibut
kabocha squash puree, brussels sprouts, pomegranate & pine nut agrodolce
The Wedge
baby iceberg, maytag bleu cheese, tomato, bacon, red onion
Baked Potato
loaded: sour cream, bacon, chive, cheddar - add $4.
Waldorf
romaine & bibb lettuce, crème fraîche, dried cranberry, granny smith apple, walnut
Roasted Bone Marrow
American Wagyu Filet Mignon 6oz
Crab Cakes
chipotle lime remoulade, field greens, pickled red onion
Mussels
white wine, garlic, creamy mustard, garlic toast points
Wagyu Dumplings
black garlic ponzu, sweet thai chili sauce, scallion
Caesar
white anchovy, garlic crouton, parmigiano reggiano
Creamed Spinach
mornay, parmesan, toasted bread crumbs
Stuffed Portobello
spinach & goat cheese stuffing , parmesan-panko crumb, sautéed grains, seasonal vegetables, tomato beurre blanc, black pepper & parmesan crisp
Local Squash Gratin
brown butter, sage, parmesan crumble
Shrimp Scampi
Crispy Calamari
three-pepper mint relish, lemon
French Onion Soup
gratinéed with swiss & havarti
22B Clam Chowder
potato, bacon, light cream, dill
Lobster Bisque
knuckle & claw meat, chives
Lobster Cocktail
22B Mashed Potato
Chinook Salmon
Side Trio Tasting
mushrooms, 22B mashed potato, brussels sprouts
Market Salad
seasonal and local fruits & vegetables
RI Mushroom Fricassee
mushroom medley, shallot, sherry, butter
Chilled Shrimp
Accompaniments: 22B cocktail sauce | fresh horseradish | mignonette
Yellowfin Tuna
Littleneck Clams
Lobster Tail
Halibut
Oysters
People also viewed
About 22 Bowen's Nutrition Information
Discover the nutritional content of menu items at 22 Bowen's in Newport, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "22 Bowen's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/22-bowens-newport-ri. Accessed December 31, 2025.