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219 Restaurant

Nutrition Facts & Calorie Information

219 Conti St #2711, Mobile, AL 36602

28items analyzed
"The menu is overall energy-dense, with many high-calorie sandwiches, pizzas, and deli plates; protein is strong in several meat-based options, but carbs and fats can push total calories up quickly. For cutting, a lean choice like White Tuna Packed In Water (240 kcal, 26 g protein, 6 g carbs, 9 g fat) fits well. For bulking, a high-calorie option like Muffuletta (1000 kcal, 45 g protein, 90 g carbs, 50 g fat) can help meet energy needs. Pair with plenty of vegetables and mindful portions to balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Muffuletta

assorted italian meats and cheeses topped with olive salad

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat50g

Chicken Breast

grilled onions and peppers, with provolone, swiss, and raspberry vinaigrette

⚑️ Calories580
πŸ₯© Protein68g
🍞 Carbs9g
🧈 Fat29g

Eggless Caesar

with homemade croutons and shaved reggiano

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs29g
🧈 Fat41g
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Classic Caesar

with chicken and sun-dried tomatoes

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat22g

Crispy Chicken

baby greens, tomatoes, cucumbers, bell pepper, and homemade honey mustard in a garlic/herb tortilla

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat22g

Chicken, Grapes

bell pepper, pecans, and mayo served on a bed of baby greens with tomatoes

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs26g
🧈 Fat24g

Gyro

pronounced β€œyee-row”. anyway you say it, it’s great!

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat18g

Crispy Chicken

baby greens, tomatoes, cucumbers, bell pepper, and homemade honey mustard in a garlic/herb tortilla

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat20g

Baby Greens

with raspberry vinaigrette, cucumbers, tomatoes, mandarin oranges, bell pepper, feta, onions, and pecans

⚑️ Calories500
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat46g

Club 219

roast beef, turkey and ham lettuce , tomato, swiss cheese, topped with roasted red pepper mayo

⚑️ Calories490
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat22g

Meatballs

marinara, provolone, fresh mozzarella, and parmesan

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat28g

Chicken, Salsa

shredded cheese, lettuce, tomato, sour cream in a tomato/basil tortilla

⚑️ Calories445
πŸ₯© Protein33g
🍞 Carbs28g
🧈 Fat18g

Sliced Cajun Roast Beef

with gravy, provolone, and horseradish sauce

⚑️ Calories430
πŸ₯© Protein52g
🍞 Carbs8g
🧈 Fat18g
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Chicken, Grapes

bell pepper, celery, pecans, and curried mayo

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat26g

Chicken Breast

pesto, marinara, black olives, feta, and provolone

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat20g

Crispy Eggplant

hummus, lettuce, tomato, cucumber, feta cheese and greek dressing in a tomato/basil tortilla

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat18g

Grilled Chicken Breast

romaine, sun-dried tomatoes, parmesan-reggiano, and caesar dressing in a tomato/basil tortilla

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs34g
🧈 Fat14g

Tuscan

breaded and baked eggplant, hummus, pesto, lettuce, tomato, feta cheese

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat22g

Spicy Thai Wrap

fresh spinach ,tomato , cucumber, bell pepper ,chicken, basil and spicy thai peanut sauce in a spinach tortilla

⚑️ Calories410
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat18g

(cuban) Ham

pork loin, pickles, swiss and creole mustard

⚑️ Calories410
πŸ₯© Protein36g
🍞 Carbs43g
🧈 Fat14g

Sliced Smoked Turkey

lettuce, tomato, provolone, mayo and honey mustard

⚑️ Calories345
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat21g

White Tuna Packed In Water

capers, dill, mayo, and bell pepper

⚑️ Calories340
πŸ₯© Protein26g
🍞 Carbs7g
🧈 Fat18g

White Pizza

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs34g
🧈 Fat14g

Pepperoni Pizza

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat11g

Baby Greens

with greek dressing, cucumbers, tomatoes, kalamata olives, feta, onions, and peppers

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs15g
🧈 Fat22g

White Tuna Packed In Water

capers, dill, mayo, and bell pepper served on a bed of baby greens with tomatoes

⚑️ Calories240
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat9g

Sliced Cajun Roast Beef

lettuce, tomatoes, sweet peppers, and horseradish sauce

⚑️ Calories230
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat10g

Soup Of The Day

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat4g

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About 219 Restaurant Nutrition Information

Discover the nutritional content of menu items at 219 Restaurant in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "219 Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/219-restaurant-mobile-al. Accessed December 31, 2025.
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