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21 Square Bar + Kitchen

3635 Fashion Way, Torrance, CA 90503

Nutrition Facts & Calorie Information

24 Menu Items Analyzed

21 SQUARE BREAKFAST

26.00 USD

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:30g

CALI BURRITO

18.00 USD

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:30g

BREAKFAST SANDWICH

17.00 USD

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g
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STEAK & EGGS

29.00 USD

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:45g

MAKE IT A BREAKFAST

12.00 USD

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

BUTTERMILK PANCAKES

18.00 USD

⚡️ Calories:520
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:16g

EGGS BENEDICT

20.00 USD

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

GREEN CHILAQUILES

16.00 USD

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

FRENCH TOAST

18.00 USD

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:20g

BYO OMELET

20.00 USD

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:30g

BAKERY GOODS

7.00 USD

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:15g

BELGIAN WAFFLE

17.00 USD

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:12g

CA YOGURT BOWL

12.00 USD

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:10g
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PORK SAUSAGE

8.00 USD

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:27g

CHICKEN APPLE SAUSAGE

8.00 USD

⚡️ Calories:270
🥩 Protein:14g
🍞 Carbs:3g
🧈 Fat:22g

CHIA PUDDING BOWL

12.00 USD

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:8g

AVOCADO TOAST

18.00 USD

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

COUNTRY STYLE GRILLED HAM

9.00 USD

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:3g
🧈 Fat:15g

STEEL CUT OATS

14.00 USD

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:4g

HASHBROWNS

6.00 USD

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:12g

AVOCADO

3.00 USD

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:15g

HERB ROASTED BREAKFAST POTATOES

6.00 USD

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:26g
🧈 Fat:2g

SEASONAL FRUIT

9.00 USD

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g

BACON

7.00 USD

⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

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About 21 Square Bar + Kitchen Nutrition Information

Discover the nutritional content of menu items at 21 Square Bar + Kitchen in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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