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21 Square Bar + Kitchen

Nutrition Facts & Calorie Information

3635 Fashion Way, Torrance, CA 90503

24items analyzed
"Overall this menu skews slightly toward balanced-to-bulking β€” many hearty, high-calorie entrΓ©es (500–800 kcal) and protein-rich options, but also several lighter choices. For cutting pick the Chia Pudding Bowl (250 kcal) or Steel Cut Oats (200 kcal), or a BYO omelet loaded with veggies and minimal cheese/oil. For bulking choose the Steak & Eggs (600 kcal, 45 g protein) or the Cali Burrito/21 Square Breakfast for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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21 SQUARE BREAKFAST

26.00 USD

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

CALI BURRITO

18.00 USD

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

BREAKFAST SANDWICH

17.00 USD

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g
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STEAK & EGGS

29.00 USD

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat45g

MAKE IT A BREAKFAST

12.00 USD

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

BUTTERMILK PANCAKES

18.00 USD

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat16g

EGGS BENEDICT

20.00 USD

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

GREEN CHILAQUILES

16.00 USD

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

FRENCH TOAST

18.00 USD

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat20g

BYO OMELET

20.00 USD

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat30g

BAKERY GOODS

7.00 USD

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat15g

BELGIAN WAFFLE

17.00 USD

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

CA YOGURT BOWL

12.00 USD

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g
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PORK SAUSAGE

8.00 USD

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat27g

CHICKEN APPLE SAUSAGE

8.00 USD

⚑️ Calories270
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat22g

CHIA PUDDING BOWL

12.00 USD

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

AVOCADO TOAST

18.00 USD

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

COUNTRY STYLE GRILLED HAM

9.00 USD

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat15g

STEEL CUT OATS

14.00 USD

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat4g

HASHBROWNS

6.00 USD

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat12g

AVOCADO

3.00 USD

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

HERB ROASTED BREAKFAST POTATOES

6.00 USD

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat2g

SEASONAL FRUIT

9.00 USD

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

BACON

7.00 USD

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About 21 Square Bar + Kitchen Nutrition Information

Discover the nutritional content of menu items at 21 Square Bar + Kitchen in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "21 Square Bar + Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/21-square-bar-kitchen-torrance-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy