📱 Download the only app with the macros of over 35,000 restaurant menus.
🍽️
Menu206 Alder Bistro & Bar
Nutrition Facts & Calorie Information
206 E Alder St, Oakland, MD 21550
39items analyzed
"Overall this menu is calorie-dense and comfort-food heavy, so it’s better suited to bulking or maintenance than strict cutting. For cutting: pick the Beet Salad (≈200 kcal) or Oysters Special and skip rich sauces/cheese or add a lean protein (grilled chicken) for satiety. For bulking: choose the Chili Cheese Dog & Mac n Cheese or the Shareable Pretzel with dipping sauces for a high-calorie, carb-forward meal."
- PawSort:
Pastrami Flatbread Special
⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g
Chili Cheese Dog and Mac n Cheese for Locals Hour
⚡️ Calories750
🥩 Protein22g
🍞 Carbs50g
🧈 Fat45g
Shareable Pretzel with Dipping Sauces
⚡️ Calories750
🥩 Protein20g
🍞 Carbs120g
🧈 Fat25g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Grilled Cheese and Tomato Bisque
⚡️ Calories730
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g
Turkey Avocado Pita Special
⚡️ Calories725
🥩 Protein45g
🍞 Carbs45g
🧈 Fat40g
Grilled Cheese and Tomato Bisque
⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g
Chili Cheese Dog and Mac n Cheese
⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g
Pastrami Flatbread Special
⚡️ Calories680
🥩 Protein39g
🍞 Carbs56g
🧈 Fat30g
Flatbreads
⚡️ Calories618
🥩 Protein20g
🍞 Carbs75g
🧈 Fat28g
Shareable Pretzel with Dipping Sauces
⚡️ Calories600
🥩 Protein13g
🍞 Carbs110g
🧈 Fat15g
Grilled Cheese and Tomato Bisque
⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g
Turkey Avocado Pita Special
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
Pastrami Flatbread Special
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Turkey Avocado Pita Special
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Shareable Pretzel with Dipping Sauces
Locals Hour
⚡️ Calories600
🥩 Protein12g
🍞 Carbs100g
🧈 Fat20g
Steak and Onion Crostini
⚡️ Calories520
🥩 Protein20g
🍞 Carbs38g
🧈 Fat30g
Handmade Dessert Specials
⚡️ Calories480
🥩 Protein5g
🍞 Carbs65g
🧈 Fat23g
Steak and Onion Crostini
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g
Handmade Dessert Specials
⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g
Chili Cheese Dog
and Mac n Cheese for Locals Hour
⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g
Hummus with Pita
⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g
Handmade Dessert Specials
⚡️ Calories350
🥩 Protein4g
🍞 Carbs60g
🧈 Fat15g
Hummus with Pita
⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g
Steak and Onion Crostini
⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
Flatbreads
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g
Hummus with Pita
⚡️ Calories270
🥩 Protein7g
🍞 Carbs40g
🧈 Fat9g
Mushroom Soup Special
⚡️ Calories250
🥩 Protein5g
🍞 Carbs25g
🧈 Fat15g
Tomato Bisque
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat13g
Beet Salad
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
Beet Salad
⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g
Flatbreads
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g
Beet Salad
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g
Oysters Special
⚡️ Calories200
🥩 Protein18g
🍞 Carbs12g
🧈 Fat10g
Tomato Bisque
⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat7g
Tomato Bisque
⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g
Mushroom Soup Special
⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g
Mushroom Soup Special
⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g
Oysters Special
⚡️ Calories95
🥩 Protein6g
🍞 Carbs10g
🧈 Fat5g
Oysters Special
⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g
People also viewed
About 206 Alder Bistro & Bar Nutrition Information
Discover the nutritional content of menu items at 206 Alder Bistro & Bar in Oakland, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "206 Alder Bistro & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/206-alder-bistro-bar-oakland-md. Accessed December 26, 2025.