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206 Alder Bistro & Bar

206 E Alder St, Oakland, MD 21550

Nutrition Facts & Calorie Information

39 Menu Items Analyzed

Pastrami Flatbread Special

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:40g

Chili Cheese Dog and Mac n Cheese for Locals Hour

⚡️ Calories:750
🥩 Protein:22g
🍞 Carbs:50g
🧈 Fat:45g

Shareable Pretzel with Dipping Sauces

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:120g
🧈 Fat:25g
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Grilled Cheese and Tomato Bisque

⚡️ Calories:730
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:40g

Turkey Avocado Pita Special

⚡️ Calories:725
🥩 Protein:45g
🍞 Carbs:45g
🧈 Fat:40g

Grilled Cheese and Tomato Bisque

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

Chili Cheese Dog and Mac n Cheese

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

Pastrami Flatbread Special

⚡️ Calories:680
🥩 Protein:39g
🍞 Carbs:56g
🧈 Fat:30g

Flatbreads

⚡️ Calories:618
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:28g

Shareable Pretzel with Dipping Sauces

⚡️ Calories:600
🥩 Protein:13g
🍞 Carbs:110g
🧈 Fat:15g

Grilled Cheese and Tomato Bisque

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Turkey Avocado Pita Special

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Pastrami Flatbread Special

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g
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Turkey Avocado Pita Special

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Shareable Pretzel with Dipping Sauces

Locals Hour

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:100g
🧈 Fat:20g

Steak and Onion Crostini

⚡️ Calories:520
🥩 Protein:20g
🍞 Carbs:38g
🧈 Fat:30g

Handmade Dessert Specials

⚡️ Calories:480
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:23g

Steak and Onion Crostini

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:22g

Handmade Dessert Specials

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:15g

Chili Cheese Dog

and Mac n Cheese for Locals Hour

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:30g

Hummus with Pita

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Handmade Dessert Specials

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:15g

Hummus with Pita

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:12g

Steak and Onion Crostini

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Flatbreads

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Hummus with Pita

⚡️ Calories:270
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:9g

Mushroom Soup Special

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:15g

Tomato Bisque

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:13g

Beet Salad

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Beet Salad

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Flatbreads

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

Beet Salad

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

Oysters Special

⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:10g

Tomato Bisque

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:7g

Tomato Bisque

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:5g

Mushroom Soup Special

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:6g

Mushroom Soup Special

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:7g

Oysters Special

⚡️ Calories:95
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:5g

Oysters Special

⚡️ Calories:69
🥩 Protein:8g
🍞 Carbs:4g
🧈 Fat:2g

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About 206 Alder Bistro & Bar Nutrition Information

Discover the nutritional content of menu items at 206 Alder Bistro & Bar in Oakland, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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