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201 Main restaurant logo - View nutrition facts, calories, and macros for menu items at 201 Main St, Salinas, CA 93901

201 Main

Nutrition Facts & Calorie Information

201 Main St, Salinas, CA 93901

37items analyzed
"Overall this menu leans toward bulkingβ€”many calorie-dense, high‑fat entrees and rich desserts dominate, though there are lighter soup, salad and veg options. For cutting choose Seasonal Vegetables plus Menudo (lowish calories with ~25–30 g protein) or the Soup/Salad combos to keep calories down while preserving protein. For bulking go with the Chilaquiles & Pozole Bar (β‰ˆ900 kcal) or the Barbecue Ribs for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Assorted Desserts

Featuring 3 Chef's Choice Rotating Selections

⚑️ Calories920
πŸ₯© Protein10g
🍞 Carbs128g
🧈 Fat48g

Chilaquiles & Pozole Bar

Make it to your own liking! Top with your preferred salsa roja or verde, cabbage, onions, cilantro, sour cream, queso and limes

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat45g

Chilaquiles & Pozole Bar

Make it to your own liking! Top with your preferred salsa roja or verde, cabbage, onions, cilantro, sour cream, queso and limes

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat45g
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Barbecue Ribs

⚑️ Calories800
πŸ₯© Protein52g
🍞 Carbs28g
🧈 Fat60g

Waffle Station

made to order. Can be topped with an assortment of berries and syrups, alomonds, chocolate chips, and whipped cream

⚑️ Calories750
πŸ₯© Protein13g
🍞 Carbs100g
🧈 Fat28g

Chefs Choice Carving Station

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Eggs Benedict

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat60g

Waffle Station

made to order. Can be topped with an assortment of berries and syrups, alomonds, chocolate chips, and whipped cream

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs95g
🧈 Fat30g

Fajitas

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat28g

Birria

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat40g

Chefs Choice Carving Station

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat35g

French Toast

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs56g
🧈 Fat22g

Omelette Station

Eggs made to order as well as omelettes with a choice of ham, bacon, sausage, mushrooms, spinach, bell peppers, tomatoes, onions, jalapenos and cheddar cheese

⚑️ Calories520
πŸ₯© Protein37g
🍞 Carbs9g
🧈 Fat38g
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Peach Chipotle Glazed Salmon

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat26g

Assorted Desserts

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat22g

Chorizo con Huevos

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs4g
🧈 Fat38g

Chorizo con Huevos

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat36g

Salad Bar

Mixed greens, romaine, carrots, cucumbers, cherry tomatoes, croutons, ranch, balsamic & more!

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat28g

French Toast

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat20g

Omelette Station

Eggs made to order as well as omelettes with a choice of ham, bacon, sausage, mushrooms, spinach, bell peppers, tomatoes, onions, jalapenos and cheddar cheese

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat26g

Salad Bar

Mixed greens, romaine, carrots, cucumbers, cherry tomatoes, croutons, ranch, balsamic & more!

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat24g

Fried Chicken

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat22g

Buttermilk Pancakes

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat10g

Buttermilk Pancakes

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat10g

Breakfast Potatoes

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat16g

Pork Sausage

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat28g

Menudo

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat12g

Pork Sausage

⚑️ Calories280
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat24g

Scrambled Eggs

⚑️ Calories240
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat20g

Breakfast Potatoes

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

Soup of the Day

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat8g

Scrambled Eggs

⚑️ Calories180
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat14g

Applewood Smoked Bacon

⚑️ Calories150
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat12g

Seasonal Vegetables

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat2g

Seasonal Vegetables

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Corn Tortillas

⚑️ Calories52
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat1g

Applewood Smoked Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About 201 Main Nutrition Information

Discover the nutritional content of menu items at 201 Main in Salinas, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "201 Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/201-main-salinas-ca. Accessed December 31, 2025.
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