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20 Stories

Nutrition Facts & Calorie Information

1 Hardman St, Manchester, M3 3AQ, United Kingdom

9items analyzed
"The menu leans toward higher‑calorie, indulgent options (notably the 2,500 kcal Afternoon Tea and 1,200 kcal Bottomless Brunch) with a few moderate set‑menu choices, so overall it’s better suited to bulking or maintenance than strict cutting. For cutting, choose the Dinner Set (750 kcal, 35 g protein) and ask for extra veg, lean grilled protein and sauces/dressings on the side to reduce calories and boost satiety. For bulking, opt for the Afternoon Tea or the Bottomless Brunch to hit a calorie surplus — add extra protein-rich sides or desserts if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Afternoon Tea Menu

⚡️ Calories2500
🥩 Protein50g
🍞 Carbs300g
🧈 Fat100g

Weekend Bottomless Brunch Menu

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat50g

Lunch Set Menu

⚡️ Calories750
🥩 Protein25g
🍞 Carbs100g
🧈 Fat25g
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Dinner Set Menu

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Dessert Menu

⚡️ Calories500
🥩 Protein5g
🍞 Carbs75g
🧈 Fat20g

Children's Menu

⚡️ Calories500
🥩 Protein12g
🍞 Carbs67g
🧈 Fat19g

A La Carte Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sunday Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Terrace Food Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About 20 Stories Nutrition Information

Discover the nutritional content of menu items at 20 Stories. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "20 Stories Menu - Nutrition Facts – Macros & Calories." https://macros.menu/20-stories-manchester-uk. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy