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2 Gals Kitchen

Nutrition Facts & Calorie Information

80 Union St S, Concord, NC 28025

8items analyzed
"This menu is generally tilted toward calorie-dense, higher‑fat dishes, so it’s more suited to bulking than strict cutting, though a few moderate options could fit a balanced plan. For cutting, pick the Paleo Friendly Mix & Match (550 kcal, 35 g protein, 30 g carbs) and ask for extra veggies and no added sauces to lower calories; for bulking, choose the ABC Burger (900 kcal, 45 g protein, 60 g carbs, 60 g fat) for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ABC Burger

On a toasted bun, grilled lean beef patty, lots of seasoned avocado, thick crunchy bacon and sharp cheddar cheese with zesty sun-dried tomato ranch.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs40g
🧈 Fat60g

Philly Sammy

On a toasted hoagie style bun with fresh pressed garlic oil, piled with seasoned roast beef or chicken strips, melted provolone and grilled peppers and onions. Include a side. Choose a style: Seasoned Roast Beef, Chicken Strips.Choose a side: Simple Green Salad with Honey Mustard Dressing, Awesome Potato Salad, Crab Pasta, May-Ways (Mary's) Pasta, Tarrgeon Chicken Pasta.Choose gluten free: Preference, Allergy, Wrap, Bread.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

PMS Sammy

On grilled ciabatta, grilled pastrami, melted Swiss, grilled onions, grilled pickles and our tangy mustard. Include a side. Choose a side: Simple Green Salad with Honey Mustard Dressing, Awesome Potato Salad, Crab Pasta, May-Ways (Mary's) Pasta, Tarrgeon Chicken Pasta.Choose gluten free: Preference, Allergy, Wrap, Bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g
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Rocky Point

Choice of wrap, blackened chicken breast, pepper jack cheese, seared fresh zucchini, roasted corn, avocado and jalapeno spread. Choose a style: Cold, Hot.Choose wrap flavor: Sun dried tomato, Spinach, Garlic, Whole wheat, Gluten free preference.Choose gluten free: Preference, Allergy, Wrap, Bread.Choose a side: Simple Green Salad with Honey Mustard Dressing, Awesome Potato Salad, Crab Pasta, May-Ways (Mary's) Pasta, Tarrgeon Chicken Pasta.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

La Style Wrap

Choice of wrap, sliced pastrami, pepper jack cheese, seasoned tomatoes, crisp chopped romaine, red onion, fresh salsa and jalapeno spread. Choose a style: Cold, Hot.Choose wrap flavor: Sun dried tomato, Spinach, Garlic, Whole wheat, Gluten free preference.Choose gluten free: Preference, Allergy, Wrap, Bread.Choose a side: Simple Green Salad with Honey Mustard Dressing, Awesome Potato Salad, Crab Pasta, May-Ways (Mary's) Pasta, Tarrgeon Chicken Pasta.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Union Burger

On a toasted bun, grilled lean beef patty, melted cheddar cheese, seasoned tomatoes, crisp lettuce, served with your choice of in house dressings or spreads.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Paleo Friendly Mix and Match

Choose a cheese: Parmesan Cheese, Feta Cheese.Choose 4 veggies: Sweet Beets, Spicy Beets, Carrot Ribbons, Roasted Bell Peppers, Fresh Bell Peppers.Choose a 1st leaf: Spinach, Romaine.Choose a 2nd leaf: Spinach, Romaine.Choose a dressing: Cilantro Lime Vinaigrette, Raspberry Vinaigrette, Creamy Olive Oil Dressing. Would you like to add protein?: Add Roasted Turkey, Add Roasted Chicken, Add Roast Beef, Add Pastrami.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs30g
🧈 Fat30g

Vanilla Yogurt Parfait

Layered Greek yogurt with strawberries, blueberries, blackberries, and raspberries. Drizzled with honey and sprinkled with cinnamon and crunchy granola.

⚡️ Calories350
🥩 Protein13g
🍞 Carbs55g
🧈 Fat8g

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About 2 Gals Kitchen Nutrition Information

Discover the nutritional content of menu items at 2 Gals Kitchen in Concord, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "2 Gals Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/2-gals-kitchen-concord-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy