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193 BBQ

Nutrition Facts & Calorie Information

10950 Lanham Severn Rd, Glenn Dale, MD 20769

10items analyzed
"This menu is generally calorie- and fat-heavy and better suited to bulking than cutting. For a cutting meal, pick the tacos (340 kcal) but ask for lean/grilled protein, extra veggies and sauce on the side to keep calories and fats down while preserving protein. For bulking, the pulled pork (1,320 kcal, 123 g protein) is a solid choice — add rice/beans or extra sides for more calories and carbs to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1/2 BBQ Chicken 1/2 Slab Rib Dinner

Price: $37.99; Add either pulled pork or brisket. Served with cole slaw and your choice of 5 sides. Choose a meat: brisket, pulled pork.

⚡️ Calories3200
🥩 Protein200g
🍞 Carbs200g
🧈 Fat195g

1/2 BBQ Chicken 1/2 Slab Rib Dinner

Price: $29.99; Served with your choice of 4 sides.

⚡️ Calories2300
🥩 Protein120g
🍞 Carbs170g
🧈 Fat155g

Pulled Pork

Price: $15.45 per lb

⚡️ Calories1320
🥩 Protein123g
🍞 Carbs10g
🧈 Fat92g
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1/2 Smoked Chicken

Price: $13.99; Served with your choice of 2 sides and salad.

⚡️ Calories1300
🥩 Protein70g
🍞 Carbs110g
🧈 Fat65g

Steak Tips

Price: $25.99; Served with your choice of 2 sides and salad.

⚡️ Calories1140
🥩 Protein78g
🍞 Carbs58g
🧈 Fat62g

1/2 Slab Meat Only

Price: $14.99; Choice of spare or St. Louis rib.

⚡️ Calories920
🥩 Protein72g
🍞 Carbs0g
🧈 Fat70g

Cajun Burger

Price: $9.99

⚡️ Calories850
🥩 Protein45g
🍞 Carbs48g
🧈 Fat56g

Bacon Cheese Burger

Price: $10.99

⚡️ Calories820
🥩 Protein46g
🍞 Carbs44g
🧈 Fat56g

Chicken Wings

Price: $10.99

⚡️ Calories800
🥩 Protein48g
🍞 Carbs8g
🧈 Fat56g

Tacos

Price: $3.99

⚡️ Calories340
🥩 Protein16g
🍞 Carbs26g
🧈 Fat20g

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About 193 BBQ Nutrition Information

Discover the nutritional content of menu items at 193 BBQ in Glenn Dale, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "193 BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/193-bbq-glenn-dale-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy