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1929 Po-Boy Kitchen

Nutrition Facts & Calorie Information

411 Smith St, Houston, TX 77002

34items analyzed
"This menu leans toward calorie-dense, fried and higher-fat dishes, so overall it’s better suited to bulking than strict cutting. For cutting, choose the Magazine St (shrimp, 350 kcal) paired with the Cucumber Salad (50 kcal) for a lower-calorie, high-protein meal. For bulking, go with the Shrimp Pasta (800 kcal, high carbs and protein) or the Catfish (2) Platter (800 kcal) to maximize calories and muscle-building macros."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRENCH QUARTER (Oysters)

Fried Oyster - Dressed with Spicy Mayo and Fried Avocado. Includes lettuce, tomato, and pickles.

⚑️ Calories800
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat56g

Fried Softshell Crab Platter

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Catfish (2) Platter

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g
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Shrimp Pasta

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Oxtail Yakamein

The ultimate hangover cure. Not quite pho nor ramen and not just soup. Asian persuasion with Creole flair. Oxtails, noddles, boiled egg in beef broth.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat35g

Chicken Pasta

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Bayou Water (Seafood Gumbo)

gumbo fully loaded with chicken, andouille, shrimp, crabmeat

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

CANAL ST (Catfish)

Catfish - fried, blackened, grilled, pick one. Dressing includes remoulade, lettuce, tomato, and pickles.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat35g

FRENCHMAN ST (Crawfish)

Fried Crawfish - delicious little treats. Dressing includes remoulade, lettuce, tomato, and pickles.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Beef Rib Yakamein

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs43g
🧈 Fat22g

Mardi Gras Beads

3 deep fried wonderful boudin balls

⚑️ Calories500
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat30g

Shrimp and Grits

Savory stone grits and shrimp

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

GARDEN DISTRICT (Shrimp & Green Tomato)

Shrimp cooked your way and Fried Green Tomatoes. Dressing includes remoulade, lettuce, and pickles.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g
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Salmon Salad

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Frenchy Fries

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat18g

Shrimp (8) Platter

Fried, sautΓ©ed or blackened shrimp

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Red Beans & Rice w/tasso & sausage

A New Orleans wash day tradition

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

ROYAL ST (Soft Shell)

Fried Soft Shell Crab - naked crab, it gets no fresher. Dressing includes remoulade, lettuce, tomato, and pickles.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Fried Soft Shell Crab (1)

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat15g

MAGAZINE ST (Shrimp)

Shrimp - fried, blackened, or grilled, pick one. Dressing includes remoulade, lettuce, tomato, and pickles.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Creole BBQ Shrimp

Jumbo, buttery, spicy head on shrimp

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Fried Green Tomatoes

Out of stock

⚑️ Calories310
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat20g

Swamp Water

chicken & andouille gumbo

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Boudin Egg Rolls

Egg roll stuff with boudin and pepper jack cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Slaw Bywater

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Catfish (1) and Shrimp (4) Platter

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat17g

Side Red Beans & Rice

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat3g

Fried Green Tomatoes 1 COPY

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat10g

Gumbo Z’Herbes

green gumbo full of leafy greens and vegetables and no meat

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat4g

Side Smothered Greens

Out of stock

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat7g

Potato Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat6g

Side of toast

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat3g

Seafood Platter (3) Oysters, (3) Shrimp, (2) Catfish on fries

⚑️ Calories100
πŸ₯© Protein9g
🍞 Carbs2g
🧈 Fat2g

Cucumber Salad

Out of stock

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat0g

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About 1929 Po-Boy Kitchen Nutrition Information

Discover the nutritional content of menu items at 1929 Po-Boy Kitchen in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "1929 Po-Boy Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/1929-po-boy-kitchen-houston-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy