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19 Court

Nutrition Facts & Calorie Information

19 Court St, White Plains, NY 10601

28items analyzed
"The menu combines many protein-forward options (tuna, shrimp, octopus, fluke) with several rice-heavy rolls, so it can support both cutting and bulking depending on what you choose. For cutting, go lean and high-protein: Tuna (120 kcal, 26 g protein) or Shrimp (99 kcal, 24 g protein) or Octopus (164 kcal, 29 g protein). For bulking, opt for higher-calorie picks like Cajun Salmon (320 kcal, 34 g protein, 16 g fat) or the PB&J Roll (1100 kcal, 40 g protein, 60 g fat); if you want more calories with clearer macros, the 19 Court Roll is also an option (710 kcal, 31 g protein, 62 g carbs, 29 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PB & J Roll

Price: $12.00; 7pc Spicy Tuna, Cream Cheese, Wrapped in Tempura Fried White Fish & Avocado, topped with Spicy Mayo and a touch of Smelt roe, Scallions, Sesame Seed and Eel Sauce

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat60g

Summer Roll

Price: $15.00; Cajun Salmon, Asparagus, Tobiko, topped w/ Tuna and Yellowtail

⚑️ Calories720
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat28g

Family Roll

Price: $12.00; 7pc Inside: Spicy Tuna & Honey Cream Cheese, Outside: Fresh Salmon & Spicy Mayo, Baked & finished w/drizzled Eel Sauce

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat32g
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19 Court Roll

Price: $15.00; Inside: Spicy Hamachi, Cream Cheese, Lemon Zest, Cilantro; Outside: Salmon, Avocado, Tempura Flakes, drizzled w/ Eel sauce, Spicy Mayo, Scallions and Masago

⚑️ Calories710
πŸ₯© Protein31g
🍞 Carbs62g
🧈 Fat29g

Sashimi Combo

Price: $18.00; 15pc

⚑️ Calories660
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat40g

Unagi Eel Combo

Price: $18.00

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat20g

Suki Roll

Price: $15.00; Snow Crab, Avocado, Tuna, Eel, Soybean, Rori Wrapped

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat22g

Sushi Combo

Price: $18.00; 10pc

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat8g

House Roll

Price: $18.00; (Cooked) Lobster, Asparagus, Avocado, Mango, Tuna, Tobiko, Seaweed Salad

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat12g

Spicy Seafood Salad

Price: $15.00; Squid, Octopus, Shrimp, Red Clam, Mixed Greens with Chef Dressing

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat22g

Cajun Tuna

Price: $6.00

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat14g

Cajun Tuna or Salmon Tataki

Price: $12.00; 6pc Cajun Tuna or Salmon with Mango and JalapeΓ±o in JalapeΓ±o Sauce

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat12g

Cajun Salmon

Price: $6.00

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs5g
🧈 Fat16g
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Yellowtail Jalapeno

Price: $12.00; 6pc Yellowtail JalapeΓ±o with Chef Sauce

⚑️ Calories272
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat8g

Salmon

Price: $5.00

⚑️ Calories210
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat12g

Eel

Price: $5.00

⚑️ Calories184
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat9g

Inari

Price: $4.00

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat4g

Octopus

Price: $4.00

⚑️ Calories164
πŸ₯© Protein29g
🍞 Carbs4g
🧈 Fat2g

Hamachi

Price: $5.00

⚑️ Calories160
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat7g

Scallop

Price: $6.00

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat2g

Striped Bass

Price: $4.00

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat3g

Tuna

Price: $5.00

⚑️ Calories120
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

Shrimp

Price: $5.00; cooked

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Kani

Price: $4.00

⚑️ Calories95
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat1g

Fluke

Price: $4.00

⚑️ Calories90
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

Egg

Price: $3.00

⚑️ Calories78
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Tobiko

Price: $4.00

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat2g

Raw Oyster

4pc $12.00; 6pc $15.00; 12pc $25.00

⚑️ Calories9
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

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About 19 Court Nutrition Information

Discover the nutritional content of menu items at 19 Court in White Plains, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "19 Court Menu - Nutrition Facts – Macros & Calories." https://macros.menu/19-court-white-plains-ny. Accessed December 31, 2025.
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