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18 below

Nutrition Facts & Calorie Information

18 Silver St, Waterville, ME 04901

27items analyzed
"Overall, the menu is dense with high-calorie, high-fat and high-carbohydrate dishes, especially fried items and rich dips, which skews toward bulking rather than cutting. Cutting pick: Jumbo Shrimp Cocktail (130 kcal, 23 g protein, 7 g carbs, 1 g fat) offers a lean, protein-rich option. Bulking pick: Grilled Prime NY Strip (980 kcal, 66 g protein, 48 g carbs, 42 g fat) provides a big calorie and protein punch. For balance, focus on lean proteins with plenty of veggies and limit heavy sauces and fried sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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*GRILLED USDA PRIME CUT NEW YORK STRIP

SWEET CREAM MASHED POTATOES, STEAMED BROCCOLI FLORETS, RED WINE DEMI GLACE

⚡️ Calories980
🥩 Protein66g
🍞 Carbs48g
🧈 Fat42g

*GRILLED PRIME PORK TENDERLOIN

SWEET CREAM MASHED POTATOES, ROASTED VEGETABLES, ROASTED SHALLOT AND DIJON CREAM SAUCE

⚡️ Calories820
🥩 Protein48g
🍞 Carbs68g
🧈 Fat28g

*CRISPY SEARED DUCK BREAST

SWEET CREAM MASHED POTATOES, ROASTED PURPLE BEETS, DRUNKEN STRAWBERRY COULIS

⚡️ Calories810
🥩 Protein39g
🍞 Carbs85g
🧈 Fat34g
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*GARLIC AND ROSEMARY MARINATED NEW ZEALAND RACK OF LAMB

SWEET CREAM MASHED POTATOES, ROASTED PURPLE BEETS, ROSEMARY~INFUSED DEMI GLACE

⚡️ Calories810
🥩 Protein67g
🍞 Carbs52g
🧈 Fat36g

COQUILLES SAINT JACQUES

FRESH SEA SCALLOPS, ROASTED MUSHROOM AND TARRAGON CREAM SAUCE, PARMESAN CRUST, FRESH BABY SPINACH AND ROMA TOMATO TOSSED ORZO PASTA

⚡️ Calories780
🥩 Protein34g
🍞 Carbs68g
🧈 Fat30g

BRAISED TOP SIRLOIN BEEF STROGANOFF

ROASTED MUSHROOM AND BEEF STOCK REDUCION SAUCE, EGG NOODLES, ARTISAN GARLIC BREAD

⚡️ Calories760
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

SMOKED AND SLOW ROASTED BEEF BRISKET

SWEET CREAM MASHED POTATOES, ROASTED VEGETABLES, CARAMELIZED ONION BARBECUE SAUCE

⚡️ Calories750
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g

PARMESAN CRUSTED COD FILET

ROASTED GARLIC AND HERB RISOTTO, SAUTEED ZUCCHINI, POMODORA ALA VODKA SAUCE

⚡️ Calories680
🥩 Protein42g
🍞 Carbs70g
🧈 Fat22g

FRESH SEAFOOD PAELLA

SHRIMP, MUSSELS, CLAMS, CHORIZO, BASMATI RICE, SLOW ROASTED WITH SAFFRON AND SPANISH HERBS

⚡️ Calories680
🥩 Protein34g
🍞 Carbs72g
🧈 Fat26g

ROASTED GARLIC & VERMONT CHEDDAR DIP, TORTILLA CRISPS, CROSTINIS

⚡️ Calories650
🥩 Protein22g
🍞 Carbs60g
🧈 Fat32g

CEDAR PLANK ROASTED FRESH ATLANTIC SALMON FILET

BASMATI RICE, SAUTEED ZUCCHINI, MAPLE~GINGER GLAZE

⚡️ Calories640
🥩 Protein42g
🍞 Carbs70g
🧈 Fat18g

FLASH FRIED CALARMARI, HOT CHERRY PEPPERS, LEMON~CAPER AIOLI

⚡️ Calories640
🥩 Protein28g
🍞 Carbs38g
🧈 Fat34g

MAINE CRAB STUFFED FRESH LOCAL HADDOCK FILET

FRESH BABY SPINACH & ROMA TOMATO TOSSED ORZO PASTA, LEMON~BUTTER SAUCE

⚡️ Calories640
🥩 Protein38g
🍞 Carbs52g
🧈 Fat22g
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SMOKEY MAPLE GRILLED ALL NATURAL CHICKEN BREASTS

SWEET CREAM MASHED POTATOES, SAUTEED ZUCCHINI

⚡️ Calories640
🥩 Protein42g
🍞 Carbs68g
🧈 Fat18g

ROASTED GARLIC & CARAMELIZED ONION WHIPPED RICOTTA DIP, TORTILLA CRISPS AND CROSTINIS

⚡️ Calories580
🥩 Protein15g
🍞 Carbs45g
🧈 Fat28g

CLASSIC WEDGE SALAD, CRISPY BACON, ROMA TOMATOES, RED ONION, HOUSE MADE GORGONZOLA

⚡️ Calories540
🥩 Protein28g
🍞 Carbs20g
🧈 Fat34g

PAN SEARED FRESH LOCAL HALIBUT FILET

BASMATI RICE, ROASTED PURPLE BEETS, RED RASPBERRY GASTRIQUE

⚡️ Calories520
🥩 Protein40g
🍞 Carbs65g
🧈 Fat7g

FLASH FRIED BABY TIGER SHRIMP, REMOULADE DIPPING SAUCE

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g

GARLIC BUTTER ROASTED BURGANDY ESCARGOT

⚡️ Calories420
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g

CLASSIC ROASTED OYSTERS ROCKEFELLER

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat22g

PANKO CRUSTED FRESH MAIN CRAB CAKES, LEMON AIOLI

⚡️ Calories320
🥩 Protein18g
🍞 Carbs22g
🧈 Fat14g

CREAMY SPINACH AND CHICKEN ROASTED STUFFED MUSHROOMS

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g

SMALL CAESAR SALAD

⚡️ Calories210
🥩 Protein7g
🍞 Carbs15g
🧈 Fat12g

SMALL HOUSE SALAD

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat12g

FRESH MOZZARELLA, BASIL PESTO & ROMA TOMATO BRUCHETTA

⚡️ Calories165
🥩 Protein7g
🍞 Carbs13g
🧈 Fat9g

JUMBO SHRIMP COCKTAIL

⚡️ Calories130
🥩 Protein23g
🍞 Carbs7g
🧈 Fat1g

TODAY'S FRESH OYSTER SELECTION

Ask your server for today's fresh oyster selection

⚡️ Calories60
🥩 Protein6g
🍞 Carbs3g
🧈 Fat2g

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About 18 below Nutrition Information

Discover the nutritional content of menu items at 18 below in Waterville, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "18 below Menu - Nutrition Facts – Macros & Calories." https://macros.menu/18-below-waterville-me. Accessed December 31, 2025.
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