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168 Seasons Restaurant H.K. 香港茶餐廳

Nutrition Facts & Calorie Information

316 N Washington St, Rockville, MD 20850

15items analyzed
"The menu offers a mix of lean seafood and broths with several high-fat, calorie-dense mains; overall it supports both cutting and bulking depending on choice, but many dishes skew higher in fat and calories. For cutting, lean options like snow crab legs (90 kcal, 19 g protein) or shrimp nigiri are solid picks, and broth-based items help keep calories in check. For bulking, opt for higher-fat mains such as Wagyu (320 kcal, 28 g fat) or Ribeye (270 kcal, 20 g fat) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp tempura Udon Noodle Soup

Shrimp tempura in udon noodle soup.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs82g
🧈 Fat28g

Shrimp and Vegetable Tempura

Shrimp and vegetable tempura.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Brisket

Premium Korean BBQ beef brisket grilled at the table.

⚡️ Calories324
🥩 Protein26g
🍞 Carbs6g
🧈 Fat22g
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Wagyu

American wagyu beef for Korean BBQ.

⚡️ Calories320
🥩 Protein24g
🍞 Carbs0g
🧈 Fat28g

Seafood pancakes

Korean seafood pancakes.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs36g
🧈 Fat12g

Vegetable Japanese Style Fried Rice

Vegetable Japanese-style fried rice.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs46g
🧈 Fat12g

Salmon Maki and Cucumber Maki

Maki rolls combining salmon with cucumber.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs58g
🧈 Fat6g

Ribeye

Ribeye cut for Korean BBQ, grilled at the table.

⚡️ Calories270
🥩 Protein24g
🍞 Carbs0g
🧈 Fat20g

Snow crab legs

Snow crab legs available as part of the feast.

⚡️ Calories90
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

Salmon (Sake) nigiri sushi

Salmon nigiri (sake).

⚡️ Calories74
🥩 Protein5g
🍞 Carbs9g
🧈 Fat2g

Miso broth

Miso-based hot pot broth.

⚡️ Calories70
🥩 Protein4g
🍞 Carbs9g
🧈 Fat1g

Tom Yum broth

Thai Tom Yum broth with a spicy kick.

⚡️ Calories60
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

Shrimp (Ebi) nigiri sushi

Shrimp nigiri (ebi).

⚡️ Calories60
🥩 Protein6g
🍞 Carbs9g
🧈 Fat1g
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Mushroom broth

Mushroom-forward hot pot broth.

⚡️ Calories40
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

Kimchi

Classic Korean side dish (banchan): kimchi.

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

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About 168 Seasons Restaurant H.K. 香港茶餐廳 Nutrition Information

Discover the nutritional content of menu items at 168 Seasons Restaurant H.K. 香港茶餐廳 in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "168 Seasons Restaurant H.K. 香港茶餐廳 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/168-seasons-restaurant-hk-rockville-md. Accessed December 31, 2025.
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