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14 Twenty Bar & Pizza

Nutrition Facts & Calorie Information

1420 Presidential Dr, Columbus, OH 43212

20items analyzed
"The menu skews toward calorie-dense, higher-fat items (many subs and burgers in the 600–800 kcal range), so overall it’s more suited to bulking, though lighter salad options are available for balanced or reduced-calorie eating. For cutting, choose the Garden Salad (β‰ˆ200 kcal) and get dressing on the side or add a small portion of grilled chicken for protein. For bulking, go with the 14 Twenty Burger (β‰ˆ800 kcal, ~45 g protein) or a high-calorie Italian/Philly sub."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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14 Twenty Burger

Blue cheese crumbles topped with house hot sauce. $6.45

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

Italian Sub

Ham, salami, pepperoni, and cheese topped with lettuce, tomatoes, banana peppers and Italian dressing. $6.95

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Philly Steak Sub

Thinly sliced steak topped with sauteed onions and green peppers with provolone cheese. $6.95

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat42g
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Italian Sub

Ham, salami, pepperoni, and cheese topped with lettuce, tomatoes, banana peppers and Italian dressing. $6.95

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Chicken Parm Sub

Lightly breaded and fried chicken breast topped with marinara sauce topped with provolone cheese. $6.95

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Create Your Own Stromboli

Medium$9.47 Large$11.97

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat28g

The Urban Burger

Colby Jack cheese and bacon smothered in a smokey BBQ sauce. $6.95

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat40g

14 Twenty Burger

Blue cheese crumbles topped with house hot sauce. $6.45

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

The Urban Burger

Colby Jack cheese and bacon smothered in a smokey BBQ sauce. $6.95

⚑️ Calories650
πŸ₯© Protein33g
🍞 Carbs50g
🧈 Fat35g

Philly Steak Sub

Thinly sliced steak topped with sauteed onions and green peppers with provolone cheese. $6.95

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Create Your Own Stromboli

* Medium$9.47 * Large$11.97

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken Parm Sub

Lightly breaded and fried chicken breast topped with marinara sauce topped with provolone cheese. $6.95

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Ham & Cheese Sub

Sliced ham topped with provolone cheese, lettuce and tomatoes. $6.95

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g
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Caesar Salad

Crisp romaine lettuce with caesar dressing and croutons, dusted with romano cheese. $4.97

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat26g

Ham & Cheese Sub

Sliced ham topped with provolone cheese, lettuce and tomatoes. $6.95

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Garden Salad

Fresh spring mix topped with tomatoes, green peppers, red onions, provolone & cheddar cheese, and croutons. $4.47

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Caesar Salad

Crisp romaine lettuce with caesar dressing and croutons, dusted with romano cheese. $4.97

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat20g

Cheese Pizza

Classic cheese or create your own pizza. * Medium 12''$9.47 * Large 14''$11.97

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Cheese Pizza

Classic cheese or create your own pizza. Medium 12''$9.47 Large 14''$11.97

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Garden Salad

Fresh spring mix topped with tomatoes, green peppers, red onions, provolone & cheddar cheese, and croutons. $4.47

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

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About 14 Twenty Bar & Pizza Nutrition Information

Discover the nutritional content of menu items at 14 Twenty Bar & Pizza in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "14 Twenty Bar & Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/14-twenty-bar-pizza-columbus-oh. Accessed December 25, 2025.
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