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14 Mill Market | Food Hall restaurant logo - View nutrition facts, calories, and macros for menu items at 203 E Mt Vernon St, Nixa, MO 65714

14 Mill Market | Food Hall

Nutrition Facts & Calorie Information

203 E Mt Vernon St, Nixa, MO 65714

10items analyzed
"This menu skews toward higher-calorie, indulgent dishes so it’s overall more suited to bulking, though a few balanced options exist. For cutting pick the Fresh Poke (560 kcal, 36 g protein, 18 g fat) and ask for light dressing and extra veggies to keep protein high and calories moderate. For bulking go with the Classic Pizza & Subs (1,170 kcal, 49 g protein) or the Uptown Hog (980 kcal, 48 g protein) β€” both give lots of calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CLASSIC PIZZA AND SUBS

No description provided.

⚑️ Calories1170
πŸ₯© Protein49g
🍞 Carbs118g
🧈 Fat46g

UPTOWN HOG

No description provided.

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs74g
🧈 Fat58g

LONDON CALLING

No description provided.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat38g
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THE GOCHU

No description provided.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs76g
🧈 Fat32g

FRESH POKE

No description provided.

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat18g

NOTCHO ORDINARY TACO

No description provided.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat28g

LIEGE LOVE WAFFLE CO.

No description provided.

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat24g

KEIKEU

No description provided.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat18g

MO SLIDER COMPANY

No description provided.

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat18g

SNO BIZ

No description provided.

⚑️ Calories160
πŸ₯© Protein0g
🍞 Carbs40g
🧈 Fat0g

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About 14 Mill Market | Food Hall Nutrition Information

Discover the nutritional content of menu items at 14 Mill Market | Food Hall in Nixa, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "14 Mill Market | Food Hall Menu - Nutrition Facts – Macros & Calories." https://macros.menu/14-mill-market-food-hall-nixa-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy