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131 MAIN Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 6608 University Pkwy, Sarasota, FL 34240

131 MAIN Restaurant

Nutrition Facts & Calorie Information

6608 University Pkwy, Sarasota, FL 34240

34items analyzed
"131 MAIN’s menu is largely energy-dense, with most mains in the 500–1000 kcal range and a mix of higher fat and carbs, so it leans toward bulking/indulgent eating rather than cutting. For cutting, lean, high‑protein, lower‑calorie picks like Shrimp Cocktail (190 kcal, 22 g protein) or Seasonal Vegetable as a side are good options. For bulking, aim for higher‑calorie, high‑protein mains such as Big Island Ribeye (1330 kcal, 103 g protein) or Barrel Cut Filet Mignon (693 kcal, 66 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BIG ISLAND RIBEYE

14 oz, cut in-house, marinated in pineapple sweet soy sauce, fresh fries

⚡️ Calories1330
🥩 Protein103g
🍞 Carbs62g
🧈 Fat102g

DANISH BABY BACK RIBS

full rack, smoked in-house, peanut & ginger slaw, fresh fries

⚡️ Calories1250
🥩 Protein74g
🍞 Carbs90g
🧈 Fat58g

PRIME RIB SANDWICH

slow roasted in-house, au jus, mayo, fresh fries

⚡️ Calories1050
🥩 Protein54g
🍞 Carbs92g
🧈 Fat38g
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TOP CHOP

grilled chicken, kale, quinoa, goat cheese, tomatoes, almonds, Craisins, artichokes, avocado, corn, herb vinaigrette

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs95g
🧈 Fat45g

CLASSIC CHEESEBURGER

fully loaded, cheddar cheese, ground fresh in-house daily, fresh fries

⚡️ Calories1000
🥩 Protein42g
🍞 Carbs92g
🧈 Fat52g

BLACKENED CHICKEN PASTA

Cajun cream sauce, roasted chicken, penne pasta, red peppers, broccoli, bacon

⚡️ Calories980
🥩 Protein46g
🍞 Carbs86g
🧈 Fat50g

DOUBLE CUT PORK CHOP

all natural, pepper crusted, smashed red potatoes

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

VEGGIE BURGER

fully loaded, sweet soy glaze, Havarti cheese, kale & quinoa salad

⚡️ Calories780
🥩 Protein32g
🍞 Carbs70g
🧈 Fat34g

SOUTHERN SHRIMP AND GRITS

traditional Cajun Creole sauce, corn salsa, asparagus, cured ham

⚡️ Calories780
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g

THE COWBOY

grilled chicken, kale, cilantro, Cotija, black beans, corn, avocado, tomatoes, pickled onion, chipotle dressing

⚡️ Calories743
🥩 Protein57g
🍞 Carbs57g
🧈 Fat34g

BARREL CUT FILET MIGNON

8 oz certified angus, cut in-house, smashed red potatoes

⚡️ Calories693
🥩 Protein66g
🍞 Carbs38g
🧈 Fat32g

MARYLAND STYLE CRAB CAKES

two jumbo lump crab cakes, whole grain mustard sauce, fresh fries

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat28g

DOUBLE DIP

fire roasted pepper dip, guacamole, salsa, tortilla chips

⚡️ Calories640
🥩 Protein12g
🍞 Carbs72g
🧈 Fat34g
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THAI STEAK

marinated tenderloin, noodles, peanuts, cabbage, grape tomatoes, mint, avocado, mango

⚡️ Calories640
🥩 Protein35g
🍞 Carbs72g
🧈 Fat22g

AHI TUNA STACK

sushi grade, poke style, mango, sriracha mayo, toast points

⚡️ Calories600
🥩 Protein34g
🍞 Carbs65g
🧈 Fat22g

CEDAR PLANK SALMON

center cut, whole grain mustard butter, chilled wild rice salad

⚡️ Calories560
🥩 Protein40g
🍞 Carbs34g
🧈 Fat22g

SLOW ROASTED CHICKEN

herb rubbed, slow roasted, demi-glace, smashed red potatoes

⚡️ Calories520
🥩 Protein45g
🍞 Carbs45g
🧈 Fat16g

NORTH CAROLINA RAINBOW TROUT

limited availability, grilled, simply seasoned, kale & quinoa salad

⚡️ Calories480
🥩 Protein38g
🍞 Carbs46g
🧈 Fat16g

AHI TUNA

seared sushi grade, rare, mixed greens, avocado, mango, red onions, ginger vinaigrette

⚡️ Calories430
🥩 Protein27g
🍞 Carbs38g
🧈 Fat16g

Peanut & Ginger Slaw

⚡️ Calories420
🥩 Protein12g
🍞 Carbs28g
🧈 Fat26g

Kale & Quinoa Salad

⚡️ Calories420
🥩 Protein15g
🍞 Carbs52g
🧈 Fat14g

MAIN/Caesar/Wedge Salad

⚡️ Calories420
🥩 Protein16g
🍞 Carbs28g
🧈 Fat28g

CAST IRON CORN BREAD

green chiles, jack & cheddar

⚡️ Calories360
🥩 Protein14g
🍞 Carbs38g
🧈 Fat16g

SMOKED SALMON

smoked in-house, aioli, toast points

⚡️ Calories350
🥩 Protein24g
🍞 Carbs14g
🧈 Fat20g

Wild Rice Salad

⚡️ Calories290
🥩 Protein7g
🍞 Carbs45g
🧈 Fat9g

Smashed Red Potatoes

⚡️ Calories260
🥩 Protein5g
🍞 Carbs38g
🧈 Fat12g

White Cheddar Grits

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat9g

Deviled eggs

⚡️ Calories240
🥩 Protein14g
🍞 Carbs2g
🧈 Fat18g

Fresh Fries

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

SHRIMP COCKTAIL

colossal shrimp, Old Bay seasoned, cocktail sauce, horseradish

⚡️ Calories190
🥩 Protein22g
🍞 Carbs10g
🧈 Fat2g

Soup Of The Day

⚡️ Calories120
🥩 Protein5g
🍞 Carbs16g
🧈 Fat4g

Jumbo Grilled Asparagus

⚡️ Calories85
🥩 Protein4g
🍞 Carbs7g
🧈 Fat5g

Seasonal Vegetable

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Magic Mountain Green Beans

⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

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About 131 MAIN Restaurant Nutrition Information

Discover the nutritional content of menu items at 131 MAIN Restaurant in Sarasota, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "131 MAIN Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/131-main-restaurant-sarasota-fl. Accessed December 31, 2025.
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