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13 Restaurant

Nutrition Facts & Calorie Information

1201 Market St, Philadelphia, PA 19107

41items analyzed
"This menu skews toward calorie-dense, protein-rich comfort foods β€” overall more suited to bulking than strict cutting, though lighter soups, seafood and veg let you build balanced meals. For cutting: go with Peel, Eat, Dip Shrimp (200 kcal, 30 g protein) or the 7 oz Filet Mignon (300 kcal, 55 g protein) and add the Green Vegetable of the Day while skipping fries and heavy sauces. For bulking: choose a high‑calorie, high‑protein entrΓ©e like the 14 oz Double Cut Pork Chop (700 kcal, 85 g protein) or the Full Rack Baby Back Ribs and pair with starchy sides (garlic fries or smashed potatoes) for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs, Full Rack

cole slaw, french fries

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat100g

Chicken Cheese Steak Quesadilla

grilled onions, salsa, sour cream

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat45g

Turkey Burger

8oz homemade burger, turkey bacon, brioche roll, lettuce, tomato, red onion

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat40g
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Grilled Chicken Parmesan

linguini, pomodori sauce, basil, tomato shaved parmesan

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat25g

Marriott Burger

bacon, cheddar cheese, lettuce, tomato, red onion

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Lamb Shank

merguez, risotto, fresh green beans, red pearl onions, tomatoes, mint

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Cobb Steak Salad

skirt steak, tomato, avocado, blue cheese, red onion, pepper bacon, chopped egg, chef's buttermilk ranch

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat55g

Roasted Turkey Club

lettuce, tomato, mayo, bacon

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

The Salad Bowl

grilled chicken, iceberg lettuce, chick peas, cheddar cheese, radishes, candied walnuts, diced apples, tomato, chef's buttermilk ranch

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat42g

14oz Double Cut Pork Chop

⚑️ Calories700
πŸ₯© Protein85g
🍞 Carbs0g
🧈 Fat40g

American Paella

mussels, shrimp, scallops, andouille

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

10oz Skirt Steak

⚑️ Calories700
πŸ₯© Protein65g
🍞 Carbs0g
🧈 Fat50g

Baked Lobster Mac & Cheese

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat32g
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Philly Cheese Steak

grilled onions, cheese sauce or provolone, amoroso roll

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Soaked Mozzarella Salad

fresh mozzarella, heirloom tomatoes, prosciutto crisps, micro basil, garlic toast

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat40g

Jumbo Lump Crab Cake

8 oz crab cake, heirloom tomato, avocado sated, homemade horseradish

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat40g

12oz Ny Steak

⚑️ Calories500
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat30g

Spicy Or Honey Barbeque Wings

celery, carrot stocks, blue cheese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Pulled Pork Sliders

slow roasted, cole slaw

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Lancaster Chicken

fire grilled half chicken includes one side

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Garlic French Fries

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Pan Seared Salmon

grilled jumbo asparagus, hero citrus vinaigrette

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Pan Seared Sea Bass

sweet corn jus, sauteed spinach, crimini mushroom, chorizo, data, tomato chutney

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat18g

Grilled Portobello Mushroom Sandwich

spinach, feta, sun dried tomato, ciabatta

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Seared Jumbo Scallops

white corn, bacon hash, orange horseradish, black garlic syrup

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat15g

The Wedge Crisp

iceberg, blistered tomatoes green onions, blue cheese, buttermilk dressing (low carb)

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat28g

Stuffed Sweet Peppers

garbanzos, spinach, mushrooms rice, tomatoes, vermont cheddar, chunky tomato sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Steamed Mussels

white wine, garlic butter, grilled bread

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

7oz Filet Mignon

low fat

⚑️ Calories300
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat10g

Lump Crab Cakes

cucumber celery salad, remoulade

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Classic Cheddar Burger Sliders

pickles, lettuce tomato, dijon mayo

⚑️ Calories290
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat15g

Skin-on Yukon Smashed Potatoes

⚑️ Calories238
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat9g

Fingerling Sweet Potatoes

maple butter

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat8g

Caesar Salad

garlic croutons, shaved parmesan

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs13g
🧈 Fat13g

Hummus

celery, lavash (low fat)

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

Peel, Eat, Dip, Shrimp

tomato citrus dipping sauce (low crab)

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat5g

Chicken Noodle Soup

egg noodles

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat5g

Onion Soup

provolone, swiss, garlic crouton

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat7g

Seasonal Soup

created with seasonal ingredients

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Green Vegetable Of The Day

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

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About 13 Restaurant Nutrition Information

Discover the nutritional content of menu items at 13 Restaurant in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "13 Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/13-restaurant-philadelphia-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy