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123 Sushi

Nutrition Facts & Calorie Information

80 S 8th St Suite 228, Minneapolis, MN 55402

10items analyzed
"The menu overall leans toward bulking — several calorie-dense rice bowls and ramens make it easy to rack up calories — but there are lighter sushi options if you want to eat lower. For cutting, choose Ebi Shrimp Nigiri (240 kcal, 24 g protein) or a few veggie rolls/sashimi and skip tempura and tonkatsu; add a side salad or extra veggies for volume. For bulking, pick the Pork Tonkatsu Rice Bowl (800 kcal) or the Chicken Teriyaki Rice Bowl (700 kcal, 100 g carbs) to hit higher calories and carbs for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Tonkatsu Rice Bowl

Crispy pork tonkatsu with tonkatsu sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Chicken Teriyaki Rice Bowl

Tender chicken with teriyaki glaze

⚡️ Calories700
🥩 Protein35g
🍞 Carbs100g
🧈 Fat10g

Spicy Beef Shortrib Ramen

Slow braised beef shortrib with kimchi in miso broth

⚡️ Calories620
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g
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Toshi Roll

Yellowfin tuna with fresh mango and avocado topped with tempura crunch, spicy mayo and mango habanero sauce

⚡️ Calories500
🥩 Protein27g
🍞 Carbs50g
🧈 Fat20g

Chicken Teriyaki

Tender chicken thigh with teriyaki glaze and pickled vegetables

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Vegetable Miso Ramen

Vegetarian ramen in miso broth no fish cake, soft poached egg is optional

⚡️ Calories470
🥩 Protein13g
🍞 Carbs60g
🧈 Fat17g

Yellowtail Nigiri

6 pieces. Served with your choice of sauce. Sauce Choice: Asian BBQ, Hawaiian Wasabi, Mango Habanero, Roasted Pineapple Chilli, Roasted Red Pepper Chipotle

⚡️ Calories372
🥩 Protein26g
🍞 Carbs68g
🧈 Fat5g

Shrimp Tempura

Tempura shrimp with spicy mayo and pickled vegetables

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Ebi Shrimp Nigiri

6 pieces. Served with your choice of sauce. Sauce Choice: Asian BBQ, Hawaiian Wasabi, Mango Habanero, Roasted Pineapple Chilli, Roasted Red Pepper Chipotle

⚡️ Calories240
🥩 Protein24g
🍞 Carbs36g
🧈 Fat6g

Veggie Roll

Inari with cucumber, carrot and roasted red pepper topped with roasted pineapple chili sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat3g

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About 123 Sushi Nutrition Information

Discover the nutritional content of menu items at 123 Sushi in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "123 Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/123-sushi-minneapolis-mn. Accessed December 25, 2025.
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