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12 Ocean Grill
Nutrition Facts & Calorie Information
12 Ocean Blvd Seabrook, NH 03874
- PawSteak Frites
Juicy ribeye steak served with hand-cut fries and garlic butter.
Lobster Mac & Cheese
Creamy mac and cheese topped with succulent lobster meat, baked until golden.
Fish & Chips
Battered fish served with crispy fries and tartar sauce.
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Steak Frites
Charbroiled ribeye steak served with crispy fries and garlic herb butter.
Steak Frites
Juicy ribeye steak grilled and served with French fries and garlic aioli.
Mushroom Risotto
Creamy Arborio rice cooked with wild mushrooms and finished with truffle oil.
Lobster Roll
Fresh lobster meat mixed with mayo, served in a toasted bun with a side of fries.
Lobster Roll
New England style lobster roll served on a toasted bun with drawn butter.
Filet Mignon
Tender filet mignon cooked to your liking, served with asparagus and mashed potatoes.
Pasta Primavera
Penne pasta tossed with seasonal vegetables and a light garlic sauce.
Mango Tango Shrimp
Jumbo shrimp sautéed in a tangy mango sauce, served over a bed of rice.
Grilled Salmon
Fresh Atlantic salmon grilled to perfection, served with a lemon butter sauce.
Grilled Salmon
Fresh Atlantic salmon grilled to perfection, served with seasonal vegetables.
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Download MacrosMap →Shrimp Tacos
Grilled shrimp served in corn tortillas with avocado and a zesty lime sauce.
Pasta Primavera
Penne pasta tossed with seasonal vegetables in a light olive oil sauce.
Chocolate Lava Cake
Warm chocolate cake with a gooey molten center, served with vanilla ice cream.
Shrimp Tacos
Soft-shell tacos filled with grilled shrimp, cabbage slaw, and avocado.
Caesar Salad
Crisp romaine lettuce tossed in a classic Caesar dressing, topped with Parmesan cheese and croutons.
Grilled Salmon
Fresh Atlantic salmon marinated and grilled to perfection, served with seasonal vegetables.
Vegetable Stir-Fry
Assorted seasonal vegetables stir-fried in a soy sauce glaze, served with rice.
Caesar Salad
Crisp romaine lettuce tossed with Caesar dressing, croutons, and parmesan cheese.
Caprese Salad
Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze.
Margarita Pizza
Classic pizza topped with fresh mozzarella, basil, and tomato sauce.
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About 12 Ocean Grill Nutrition Information
Discover the nutritional content of menu items at 12 Ocean Grill in Seabrook, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "12 Ocean Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/12-ocean-grill-seabrook-nh. Accessed December 31, 2025.