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1137 Seafood restaurant logo - View nutrition facts, calories, and macros for menu items at 7216 Windsor Mill Rd B, Windsor Mill, MD 21244

1137 Seafood

Nutrition Facts & Calorie Information

7216 Windsor Mill Rd B, Windsor Mill, MD 21244

32items analyzed
"This menu is very protein-forward but also heavy on fried, sauced, and high-calorie items, so overall it leans more toward bulking/maintenance than strict cutting. For cutting, pick Grilled Salmon (420 kcal, 45 g protein, 0 g carbs) or a plain Shrimp plate (200 kcal, 25 g protein) and skip heavy sides/sauces. For bulking, go for the Chopped Turkey & Shrimp Sub (750 kcal) or Steak & Shrimp (750 kcal) to get lots of calories and protein — ask for sauces on the side if you want more control."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHOPPED TURKEY & SHRIMP SUB

Topped with fried onions, lettuce, tomato, cheese, turkey bacon & our special sauce.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

STEAK & SHRIMP

Grilled or Fried Shrimp with Filet Mignon.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g

FRIED SHRIMP PO'BOY

With lettuce, tomato, pickles, cocktail sauce & remoulade sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g
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SHRIMP CHEESESTEAK

Topped with fried onions, lettuce, tomato, cheese, hots, mayo & our special sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

BBQ LAMB CHOPS

Served with peppers, onions, garlic herb rice & BBQ sauce.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs35g
🧈 Fat45g

SALMON CAESAR SALAD

⚡️ Calories650
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

GRILLED SHRIMP PO'BOY

With lettuce, tomatoes, remoulade, cocktail sauce & fried onions.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

SALMON CAESAR SUB

With lettuce, cheese & caesar dressing.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

BIG BOY PLATTER

Steak, Shrimp, One 6oz Crab Cake & Salmon.

⚡️ Calories600
🥩 Protein60g
🍞 Carbs5g
🧈 Fat30g

BUFFALO

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

FRIED CATFISH PO'BOY

With remoulade sauce & coleslaw.

⚡️ Calories580
🥩 Protein32g
🍞 Carbs60g
🧈 Fat20g

CHOPPED FISH SUB

Topped with fried onions, lettuce, tomato, mayo, hots & our special sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

CRAB FRIES

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g
🚀

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1137 LAMB CHOPS

⚡️ Calories500
🥩 Protein65g
🍞 Carbs0g
🧈 Fat39g

GRILLED SALMON

⚡️ Calories420
🥩 Protein45g
🍞 Carbs0g
🧈 Fat20g

HONEY LEMON PEPPER

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

SHRIMP CAESAR SALAD

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

HONEY OLD BAY

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

FRENCH FRIES

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

CHICKEN CAESAR SALAD

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

THAI CHILI

⚡️ Calories350
🥩 Protein25g
🍞 Carbs29g
🧈 Fat15g

BBQ

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

GARLIC HERB RICE

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g

CHICKEN

Grilled or Fried.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

FRIED CATFISH

⚡️ Calories229
🥩 Protein18g
🍞 Carbs9g
🧈 Fat13g

CRAB CAKE

Grilled or Fried.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs12g
🧈 Fat10g

SHRIMP

Grilled or Fried

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

CAESAR SALAD

⚡️ Calories180
🥩 Protein7g
🍞 Carbs8g
🧈 Fat12g

SWEET SPICY CORN

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat2g

OLD BAY

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat5g

CRAB

⚡️ Calories97
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

PLAIN

⚡️ Calories90
🥩 Protein3g
🍞 Carbs15g
🧈 Fat2g

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About 1137 Seafood Nutrition Information

Discover the nutritional content of menu items at 1137 Seafood in Windsor Mill, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "1137 Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/1137-seafood-windsor-mill-md. Accessed December 31, 2025.
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