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11 Chicks Yummy Creations

Nutrition Facts & Calorie Information

199 Dr M.L.K. Jr St N, St. Petersburg, FL 33701

10items analyzed
"The menu is generally calorie-dense and carb-heavy (many 700+ kcal bowls and large empanadas), so it’s better suited to bulking than strict cutting. For cutting, choose the Tacos (~250 kcal, 15 g protein) and ask for grilled protein, extra veggies and sauces on the side to keep calories down. For bulking, pick the Venezuelan Bowl (pabellon) or the Top 3 arepa sliders (~720–800 kcal, 35–40 g protein) and add sides or avocado/cheese to increase calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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VENEZUELAN EMPANADA

Fried corn flour patties stuffed with different filling (3 units).

⚡️ Calories900
🥩 Protein18g
🍞 Carbs120g
🧈 Fat36g

Top 3 arepa sliders

Fried Arepas filled with our top 3 filling (carne asada, jerk chicken and chicken salad with White cheese accompanied with Cilantro Alioli)

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Venezuelan Bowl (pabellon)

Jasmin rice cooked with coconut oil, fried plantains, black beans, letucce, tomatoes, onions, cheese, avocado, Venezuelan sauce and your choice of meat: Shredder Beef, Shredder chicken, Pork, Grilled chicken, Jerk Chicken.

⚡️ Calories720
🥩 Protein40g
🍞 Carbs84g
🧈 Fat24g
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11 Chicks Bowl

Jasmin rice cooked with coconut oil, chicken sauteed with brown sugar, red peppers, onion, broccoli, mushroom, sesame seeds and scrambled eggs.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Tropical Bowl

Jasmine rice or lettuce, topped with pork belly or pulled pork, fried plantains, black beans, tomatoes, grilled red pepper, corn, cheese, avocado.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat28g

Venezuelan Bowl Vegeterian

Jasmin rice cooked with coconut oil, fried plantains, black beans, lettuce, tomatoes, onions, cheese, avocado, Venezuelan sauce and your choice of vegetables: Grilled onion, red pepper and broccoli, Grilled onion, red pepper and mushroom.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g

EMPANADAS

Fried pastry turnover filled w/a variety of savory ingredients (2 units) Chicken •Beef •Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

BOCADOS AREPA

Mini fried Arepas (corn) Arepa sliders w/ beef, chicken and/or pork, soft white cheese, lettuce, tomatoes, onion and special homemade sauce (3 units)

⚡️ Calories450
🥩 Protein28g
🍞 Carbs36g
🧈 Fat22g

TEQUEÑOS

Venezuelan fried cheese sticks (5 units)

⚡️ Calories390
🥩 Protein15g
🍞 Carbs30g
🧈 Fat22g

Tacos

- Flat flour tortilla - Homemade fresh corn tortilla (gluten free) With your favorite meat: Chicken, beef, pork) lettuce, tomatoes, onion. Includes cheese and homemade sauce.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

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About 11 Chicks Yummy Creations Nutrition Information

Discover the nutritional content of menu items at 11 Chicks Yummy Creations in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "11 Chicks Yummy Creations Menu - Nutrition Facts – Macros & Calories." https://macros.menu/11-chicks-yummy-creations-st-petersburg-fl. Accessed December 26, 2025.
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