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104 Main Public House restaurant logo - View nutrition facts, calories, and macros for menu items at 104 Main St, Topsham, ME 04086

104 Main Public House

Nutrition Facts & Calorie Information

104 Main St, Topsham, ME 04086

76items analyzed
"Overall this menu leans toward bulking — many fried, high‑fat and high‑calorie mains, though there are some lighter seafood and salad options for a more balanced meal. For cutting, choose the Tamari Tuna Tartar (340 kcal, 25 g protein) or Maine Mussels (240 kcal) with a side salad and dressing on the side. For bulking, the Teriyaki Salmon (985 kcal) or Crispy Fish & Chips (~1000 kcal) provide calorie‑dense protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Fish & Chips

haddock, fries, cole slaw, & tartar sauce (add shrimp $6)

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs90g
🧈 Fat70g

Crispy Fish & Chips

haddock, fries, cole slaw, & tartar sauce (add shrimp $6)

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs100g
🧈 Fat50g

House Ranch Pizza

house ranch, blue cheese crumbles, red onions, mozzarella & provolone

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g
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Teriyaki Salmon

pan seared salmon filet, buttery jasmine rice, roasted asparagus, pineapple teriyaki glaze

⚡️ Calories985
🥩 Protein64g
🍞 Carbs90g
🧈 Fat42g

104 Burger

6 oz. all beef patty, cheddar cheese, bacon & onion jam, roasted tomato aioli, and shaved lettuce

⚡️ Calories900
🥩 Protein40g
🍞 Carbs40g
🧈 Fat50g

Cobb Salad

mixed greens, avocado, bacon, blue cheese crumbles, egg, onions, tomatoes, & house ranch dressing

⚡️ Calories850
🥩 Protein35g
🍞 Carbs20g
🧈 Fat65g

Wings

one pound of wings, with a choice of sauce: house wild Maine blueberry sriracha, bbq, buffalo, Korean bbq, Old Bay, and Thai chili

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat55g

Steak & Beer Cheese Sub

shaved sirloin, caramelized onions, peppers, mushrooms, & beer cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Bacon & Apple Pizza

house smoked pork belly, apple, spinach, caramelized onions, mozzarella & provolone, garlic herb oil, & pomegranate glaze

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g

Burger

Includes french fries

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g

House Burger

6 oz. tri-cut all beef patty, lettuce, tomato, and pickles

⚡️ Calories800
🥩 Protein40g
🍞 Carbs35g
🧈 Fat40g

Wings

one pound of wings, with a choice of sauce: house wild Maine blueberry sriracha, bbq, buffalo, Korean bbq, Old Bay, and Thai chili

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

Margherita Pizza

fresh mozzarella, tomatoes, red sauce, basil & balsamic glaze

⚡️ Calories800
🥩 Protein22g
🍞 Carbs86g
🧈 Fat30g
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Chicken Parmesan

fried chicken breast, marinara, fresh mozzarella & parmesan cheeses, linguini, fresh basil, & balsamic glaze

⚡️ Calories780
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Chicken Parmesan

fried chicken breast, marinara, fresh mozzarella & parmesan cheeses, linguini, fresh basil, & balsamic glaze

⚡️ Calories750
🥩 Protein65g
🍞 Carbs55g
🧈 Fat28g

Steak & Beer Cheese Sub

shaved sirloin, caramelized onions, peppers, mushrooms, & beer cheese

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Reuben

house smoked corned beef, house sauerkraut, 1000 island dressing, Swiss, on toasted rye

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

Fried Chicken Sandwich

deep fried pickled brined chicken, tossed in bee sting sauce, applewood bacon, lettuce, tomato, pepper-jack cheese, on a brioche roll

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Hot Dog

Includes french fries

⚡️ Calories700
🥩 Protein18g
🍞 Carbs60g
🧈 Fat40g

Bacon & Apple Pizza

house smoked pork belly, apple, spinach, caramelized onions, mozzarella & provolone, garlic herb oil, & pomegranate glaze

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Roasted Statler Chicken Breast

mashed potatoes, bacon, corn, & sweet pea cream sauce

⚡️ Calories680
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g

House Burger*

6 oz. tri-cut all beef patty, lettuce, tomato, and pickles (add cheese choice $1.50: American, blue, cheddar, Swiss, American, mozzarella, or pepper jack; add choice of toppings $1.50 each: bacon, caramelized onions, sautéed peppers, mushrooms, jalapeños, or house cut onion rings)

⚡️ Calories653
🥩 Protein38g
🍞 Carbs35g
🧈 Fat29g

Jumbo Crabcake

¼ pound crab cake, arugula, avocado, mango, chive oil, and balsamic glaze

⚡️ Calories650
🥩 Protein20g
🍞 Carbs58g
🧈 Fat42g

Blackened Salmon Tacos

pico de gallo, lettuce, cheddar, pickled jalapeños, & sriracha sour cream

⚡️ Calories650
🥩 Protein36g
🍞 Carbs50g
🧈 Fat30g

Potato Chips

potato chips, cheese, pico de gallo, bacon, pickled jalapeños, & sour cream (add on bbq pulled pork or house chili ~$4)

⚡️ Calories600
🥩 Protein10g
🍞 Carbs50g
🧈 Fat40g

Haddock Sandwich

choice of fried or blackened, lettuce, tomatoes, tartar, on a brioche bun (add cheese for $1.50)

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat30g

Roasted Statler Chicken Breast

mashed potatoes, bacon, corn, & sweet pea cream sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Wedge Salad

mixed greens, avocado, bacon, blue cheese crumbles, egg, onions, tomatoes, & house ranch dressing

⚡️ Calories600
🥩 Protein16g
🍞 Carbs30g
🧈 Fat45g

Reuben Sandwich

house smoked corned beef, house sauerkraut, 1000 island dressing, Swiss, on toasted rye

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Eggplant Parmesan

fried eggplant, marinara, fresh mozzarella & parmesan cheeses, linguini, fresh basil, & balsamic glaze

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Teriyaki Salmon

pan seared salmon filet, buttery jasmine rice, roasted asparagus, pineapple teriyaki glaze

⚡️ Calories570
🥩 Protein40g
🍞 Carbs55g
🧈 Fat22g

Grilled Cheese

Includes french fries

⚡️ Calories560
🥩 Protein20g
🍞 Carbs45g
🧈 Fat32g

Parmesan & Mushroom Risotto

arborio rice, sautéed wild mushrooms, baby spinach, & parmesan cheese (Add Salmon $9, Chicken $7, Shrimp $10, Steak $12, Scallops $14)

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat22g

Seafood Paella

tomato based stew with andouille sausage, chicken, peppers, onions, garlic & spices, peas, saffron arborio rice. Chef choice seafood

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat18g

Chicken Salad Wrap

pulled chicken, dried cranberries, walnuts, mayo, mixed greens, & tomatoes

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Haddock Sandwich

choice of fried or blackened, lettuce, tomatoes, tartar, on a brioche bun

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Burger

Includes french fries

⚡️ Calories540
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Salad Wrap

pulled chicken, dried cranberries, walnuts, mayo, mixed greens, & tomatoes

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Butcher’s Choice*

(The day’s selection is listed on the special menu) ~ served with mashed potato, daily vegetable, house garlic, & herb butter

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Grilled Cheese

Includes french fries

⚡️ Calories500
🥩 Protein17g
🍞 Carbs60g
🧈 Fat27g

Blackened Salmon Tacos

pico de gallo, lettuce, cheddar, pickled jalapeños, & sriracha sour cream

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Chicken Tenders

Includes french fries

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Hand Breaded

hand breaded, served with house sriracha ranch

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Hand Breaded with Blueberry Sriracha

hand breaded, served with house blueberry sriracha

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat18g

Chicken Tenders

Includes french fries

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Seafood Paella

tomato based stew with andouille sausage, chicken, peppers, onions, garlic & spices, peas, saffron arborio rice. Chef choice seafood

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g

Hand Breaded Fried Pickles

hand breaded, served with house sriracha ranch

⚡️ Calories424
🥩 Protein3g
🍞 Carbs39g
🧈 Fat29g

104 Burger*

6 oz. all beef patty, cheddar cheese, bacon & onion jam, roasted tomato aioli, and shaved lettuce

⚡️ Calories403
🥩 Protein25g
🍞 Carbs18g
🧈 Fat28g

Tamari Tuna Tartar

Ahi tuna, Tamari, & sesame sauce, avocado puree, candied ginger aioli, fried wonton crisps

⚡️ Calories400
🥩 Protein32g
🍞 Carbs25g
🧈 Fat18g

Parmesan & Mushroom Risotto

arborio rice, sautéed wild mushrooms, baby spinach, & parmesan cheese

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Caesar Salad

romaine, croutons, parmesan cheese, tomatoes, & house dressing

⚡️ Calories350
🥩 Protein7g
🍞 Carbs22g
🧈 Fat28g

Bacon & Chive Potato Skins

bacon, chive, mixed greens, & banana peppers

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Hand Breaded Fried Pickles with Blueberry Sriracha

hand breaded, served with house blueberry sriracha

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Classic Cheese Pizza

_add your own toppings or $2 each_

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Tamari Tuna Tartar

Ahi tuna, Tamari, & sesame sauce, avocado puree, candied ginger aioli, fried wonton crisps

⚡️ Calories340
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Pineapple Ham Pizza

pineapple, ham, pickled jalapeños, red onions, red sauce, mozzarella & provolone

⚡️ Calories320
🥩 Protein14g
🍞 Carbs36g
🧈 Fat12g

Buffalo Chicken Pizza

house ranch, blue cheese crumbles, red onions, mozzarella & provolone

⚡️ Calories320
🥩 Protein14g
🍞 Carbs36g
🧈 Fat15g

Hawaiian Pizza

pineapple, ham, pickled jalapeños, red onions, red sauce, mozzarella & provolone

⚡️ Calories320
🥩 Protein15g
🍞 Carbs38g
🧈 Fat12g

Caesar Salad

romaine, croutons, parmesan cheese, tomatoes, & house dressing

⚡️ Calories300
🥩 Protein9g
🍞 Carbs22g
🧈 Fat22g

BBQ Chicken Pizza

BBQ chicken, light red sauce, banana peppers, red onion, pizza cheese, white cheddar, ranch or BBQ drizzle

⚡️ Calories300
🥩 Protein18g
🍞 Carbs36g
🧈 Fat12g

Margherita Pizza

fresh mozzarella, tomatoes, red sauce, basil & balsamic glaze

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat11g

Hot Dog

Includes french fries

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Jumbo Crabcake

¼ pound crab cake, arugula, avocado, mango, chive oil, and balsamic glaze

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Salted & Baked Pretzel

salted & baked, served with house beer cheese

⚡️ Calories300
🥩 Protein7g
🍞 Carbs56g
🧈 Fat5g

Classic Pepperoni Pizza

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g

Classic Pepperoni Pizza

⚡️ Calories298
🥩 Protein14g
🍞 Carbs34g
🧈 Fat12g

Classic Cheese Pizza

_add your own toppings or $2 each_

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

BBQ Chicken Pizza

BBQ chicken, light red sauce, banana peppers, red onion, pizza cheese, white cheddar, ranch or BBQ drizzle

⚡️ Calories280
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

Bacon & Chive

bacon, chive, mixed greens, & banana peppers

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Mixed Greens Salad

mixed greens, cucumbers, tomatoes, red onions, peppers, croutons, & house white grape vinaigrette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Maine Mussels

*Chef’s Choice*

⚡️ Calories240
🥩 Protein18g
🍞 Carbs8g
🧈 Fat10g

House Salad

mixed greens, cucumbers, tomatoes, red onions, peppers, croutons, & house white grape vinaigrette

⚡️ Calories220
🥩 Protein5g
🍞 Carbs25g
🧈 Fat12g

Salted & Baked

salted & baked, served with house beer cheese

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

Potato Chips

potato chips, cheese, pico de gallo, bacon, pickled jalapeños, & sour cream

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Maine Mussels

*Chef’s Choice*

⚡️ Calories146
🥩 Protein20g
🍞 Carbs7g
🧈 Fat4g

Fried Chicken Sandwich

deep fried pickled brined chicken, tossed in bee sting sauce, applewood bacon, lettuce, tomato, pepper-jack cheese, on a brioche roll

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About 104 Main Public House Nutrition Information

Discover the nutritional content of menu items at 104 Main Public House in Topsham, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "104 Main Public House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/104-main-public-house-topsham-me. Accessed December 26, 2025.
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