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101 Ocean
Nutrition Facts & Calorie Information
101 Commercial Blvd, Lauderdale-By-The-Sea, FL 33308
- PawBritish Style Fish and Chips
Beer battered cod, fries, and slaw
Six Layer Carrot Cake
Moist carrot cake with cream cheese frosting between each layer, topped with pecans & toasted coconut
Stuffed 12oz Pork Chop
Apple rosemary focaccia stuffing, cinnamon demi glaze, roasted corn, tri-colored sweet potato fries
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Lobster Mac & Cheese
Tossed with chopped lobster meat, sundried tomatoes, scallions, fusilli pasta tossed in an American cheese sauce, topped with a broiled lobster tail
101 Half Pound Angus Burger
Flame grilled Angus ground beef, caramelized onions, melted brie, mixed greens, tomato & drizzled with a balsamic glaze on a toasted brioche bun
Country Fried Steak
Country fried steak topped with country gravy, served with 2 eggs any style and breakfast potatoes
101 Seafood Platter (GF)
Lobster Tail, Mussels, Peel & Eat Shrimp, Middle Neck Clams, and Blue Point Oysters
Beer Battered Grouper Sandwich
Fresh caught grouper, beer battered and topped with coleslaw, red onion, fresh sliced tomato & tartar sauce on toasted luau bread
Chicken Cordon Bleu
Chicken breast dipped in an egg wash, pan fried with ham and fontina cheese, then topped with whole grain honey mustard cream, served with wild rice and asparagus
Truffled Mac & Cheese
Bacon, white American cheese sauce & truffle oil topped with panko and Romano
Margherita Pizza
San Marzano tomatoes, fresh mozzarella, fresh basil
Half Roasted Chicken (GF)
A half chicken, roasted to a golden brown, served with a bourbon BBQ aioli, whipped potatoes, and roasted brussel sprouts
Fettuccine Bolognese
Classic meat sauce made with fresh ground beef & pork, blended with a hint of cream, fresh garlic, onion, fresh mozzarella, tossed with fettuccine, served with a garlic crostini
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Download MacrosMap →Crispy Mahi Fish Tacos
3 Mahi fish tacos (choice of beer-battered fried, grilled, or blackened), topped with chopped lettuce & cilantro, fresh tomato salsa on flour tortillas, drizzled with a lemon aioli
8oz Tenderloin Sandwich
Grilled tenderloin steak topped with caramelized onions, watercress, blue cheese crumbles & a creamy horseradish sauce on a toasted hoagie roll
Jumbo Lump Crab Cake Eggs Benedict
Toasted English muffin, wilted spinach, sliced prosciutto, hollandaise, served with breakfast potatoes
P.E.I Mussel Bowl (GF)
1 LB, white or red sauce
101 Lasagna
6 layers of classic Bolognese sauce with fresh mozzarella & ricotta cheeses folded between each noodle layer, baked to order and garnished with fresh basil & a warm garlic crostini
Chicken Breakfast Bowl
Blackened chicken breast, breakfast potatoes, bacon, scrambled eggs, topped with cheddar jack cheese, scallions, then drizzled with cilantro infused sour cream
Steak and Eggs
8oz sirloin served with 2 eggs and breakfast potatoes
Tarragon Chicken Salad
Roasted & shredded chicken breast mixed with mayonnaise, fresh tarragon, red onion, topped with fontina cheese, fresh avocado, arugula, and sliced tomato on toasted rosemary focaccia bread
Corned Beef Hash
House-made fresh corned beef mixed with potatoes, peppers, onions, smoked gouda, and topped with 2 eggs over easy
Griddled Cheese
Smoked gouda, cheddar, provolone, fontina cheese, applewood smoked bacon, tomato & avocado on toasted multigrain bread
101 Pancakes
Served with warm maple syrup, whipped butter, and applewood smoked bacon. Add farm fresh blueberries or white chocolate chips.
Tenderloin Steak Salad (GF)
Sliced tenderloin steak on mixed greens, candied walnuts, caramelized onions, blue cheese crumbles, homemade balsamic vinaigrette, drizzled with balsamic glaze
Bucatini Sfiziosa
Sautéed shrimp, roasted portobellos, sun dried tomatoes, zucchini & scallion in a shallot cream sauce
Tuna Melt
House-made tuna salad, made from fresh sushi-grade Ahi tuna fully cooked & mixed with mayonnaise, fresh dill, red onion, scallions, and fresh squeezed lemon juice, topped with mixed greens, provolone & cheddar cheeses, and sliced tomatoes on toasted rosemary focaccia bread
Reuben
Fresh house-made corned beef, sauerkraut, Swiss, homemade 1000 Island dressing on marble rye
Original Philly Cheesesteak
Shaved ribeye served on an Amoroso hoagie roll, Whiz-Wit' or Whiz Wit' Out (Add onions upon request)
8oz Filet Mignon
Grilled to your specification, topped with truffle butter, served with lemon scalloped potatoes and vegetable napoleon
Crispy Roasted Duck (GF)
Seasoned with a tamari sauce and served with wasabi mashed potatoes and grilled asparagus
Blackened Salmon Salad (GF)
Mixed greens, strawberries, feta, toasted pistachios, homemade lemon-thyme vinaigrette & balsamic glaze
Western Breakfast Burrito
Ham, peppers, onions, mushrooms, cheddar jack cheese, scrambled eggs, tucked into a flour tortilla and served with breakfast potatoes
Pan Seared Chilean Sea Bass
Teriyaki glazed Chilean sea bass served over vegetable-studded udon noodles, tossed in Thai peanut sauce with scallion knots
101 Cobb (GF)
Diced chicken, hard-boiled eggs, bleu cheese, Roma tomatoes, applewood smoked bacon, avocado, homemade balsamic vinaigrette
Meze Plate
Toasted pita bread, hummus, spicy feta, and tzatziki
Cuban Sandwich
Slow roasted pork, ham, Swiss cheese, pickles, and mustard on a buttered artisan roll
Mahi Mahi Sandwich
Fresh caught Mahi Mahi (grilled or blackened), topped with garlic sautéed spinach & lemon aioli on a toasted brioche bun
Golden Beet Salad (GF)
Pickled golden beets, whipped goat cheese, mixed greens, sweet & spicy pecans, homemade lemon-thyme vinaigrette
Asian Spice Ribs
Slow roasted Asian spice ribs, Napa cabbage, red peppers, sesame ginger vinaigrette
Prosciutto and Arugula Flatbread
Mozzarella, lemon oil, fresh arugula, parmesan reggiano
Chicken Philly
Served with jalapenos, onions, mushrooms, cheese whiz on a toasted Amoroso hoagie roll
Taco Flatbread
Seasoned beef, lettuce, tomato, tortilla strips, cheddar jack cheese, topped with cilantro lime sour cream
Ahi Sesame Tuna Entree
Sushi-grade Ahi tuna, delicately seared along the edges and encrusted with black and white sesame seeds, served with a mushroom udon noodle salad with wakame, pickled ginger, sweet and sour cucumbers, wasabi aioli, and house-made ponzu sauce
Plantain Crusted Grouper
Fresh caught grouper encrusted with dried plantain crumbs and topped with a vanilla rum glaze, served with mashed sweet potatoes and roasted cauliflower
Farm Fresh Omelette
Chef's choice of fresh seasonal ingredients, served with applewood smoked bacon and breakfast potatoes
Burrata
Prosciutto, Arugula, Cherry Tomatoes, Basil Oil and Balsamic Glaze
Goat Cheese Caprese Pizza
Herb vinaigrette, tomatoes, prosciutto, mozzarella, basil, balsamic glaze
Roast Beef Sandwich
Topped with crumbled bleu cheese, red onion, Worcestershire mayo, lettuce, tomato on rosemary focaccia
Chicken Quesadilla
Smoked gouda, pico de gallo, scallions, red chili sauce
Crab Stuffed Salmon
Fresh salmon with a Grand Marnier apricot peppercorn glaze, served with a wild rice pilaf and grilled asparagus
Portobello Flatbread
Wild mushroom truffle puree, roasted portobello, red onion, fontina cheese
Diver Scallops (GF)
Seared to a light golden brown, served with whipped potatoes topped with cherry tomatoes, fresh garlic sautéed spinach, and a basil caper sauce
Molten Chocolate Cake
Rich chocolate cake filled with melted chocolate truffle
Spinach and Crab Dip
Crab meat and artichokes, topped with diced tomatoes, served with tortilla chips
Sesame Crusted Tuna (GF)
Sweet and sour cucumbers, wakame, pickled ginger, wasabi aioli, ponzu
Jumping Shrimp
Sweet Chili Sauce, Teriyaki, Cucumbers, Bell Peppers, Scallions, on a Sizzling Hot Platter
Florida Sunshine Cake
Made with 100% fresh squeezed Florida orange juice in each layer, and a fresh orange mousse delicately placed between the layers
White Chocolate Bread Pudding
Blueberries, crème anglaise & raspberry sauce
Toasted Almond Cake
Lady fingers soaked in amaretto syrup, layered with fresh mascarpone cream imported from Italy
Crispy Wings (GF)
Choice of: Buffalo, Sriracha Honey, BBQ, or Mango Habanero
Greek Salad (GF)
Mixed greens, plum tomatoes, cucumbers, tri-colored peppers, red onions, Kalamata olives, feta, homemade Greek dressing
Vanilla Bean Crème Brûlée
House-made crème brûlée with a caramelized sugar top, topped with whipped cream & fresh strawberries
Four Cheese White Pizza
Mozzarella, smoked gouda, fontina, parmesan
Hot Sausage Pizza
Sweet peppers, pizza sauce, mozzarella
Fried Calamari
Tender rings with marinara and sweet Thai chili sauce
Tomato Mozzarella Flatbread
San Marzano tomatoes, herb infused sour cream, basil, fresh mozzarella
White BBQ Chicken Pizza
Roasted garlic oil, red pepper flake, fontina
Caesar Salad (GF)
Chopped romaine lettuce, homemade herb croutons, shaved asiago and homemade caesar dressing
Coconut Crusted Shrimp
Sweet Thai Chili Sauce and Vanilla Rum Glaze
Middle Neck Clams (GF)
Cocktail, Horseradish, Lemon, Crackers
Peel & Eat Shrimp (GF)
Steamed in Old Bay, Lemons, Black Peppercorn
Blue Point Oysters (GF)
Cocktail, Horseradish, Lemon, Crackers
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About 101 Ocean Nutrition Information
Discover the nutritional content of menu items at 101 Ocean in Lauderdale-By-The-Sea, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "101 Ocean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/101-ocean-lauderdale-by-the-sea-fl. Accessed December 31, 2025.