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101 Cafe

Nutrition Facts & Calorie Information

631 S Coast Hwy, Oceanside, CA 92054

10items analyzed
"Overall this breakfast menu leans toward bulking — several dishes are calorie‑dense and high in fat (800 kcal options, omelettes with lots of fat), though there are a few lean, high‑protein choices. For cutting, pick the Dicey Conditions (200 kcal, 19 g protein) or two eggs (160 kcal) and skip starchy sides to keep calories low while preserving protein. For bulking, choose This Highway Treat or Your Solo Cruise (800 kcal each) — they provide lots of calories and can be paired with extra toast or a smoothie for added carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Your Solo Cruise (All Day Breakfast)

Includes two large grade AA eggs, our freshly made home fries or hash browns and toast.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat40g

This Highway Treat (All Day Breakfast)

Includes two large grade AA eggs with your choice of three pieces of smoked bacon or three sausage links or patties and our freshly made home fries or hash browns and toast.

⚡️ Calories800
🥩 Protein32g
🍞 Carbs45g
🧈 Fat50g

Mickey Mouse Pancake Breakfast (Kids) (All Day Breakfast)

With choice of two strips of bacon or two sausage links.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g
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Two Lane Special (All Day Breakfast)

Two freshly made buttermilk pancakes, two large grade AA eggs and two pieces of smoked bacon or sausage.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat16g

Ortega Chile Omelette (All Day Breakfast)

Omelette with mild chile and jack cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g

Spanish Omelette (All Day Breakfast)

With our homemade sauce and Swiss cheese.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat23g

French Toast (Kids) (All Day Breakfast)

One egg and choice of two strips of bacon or two sausage links.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Dicey Conditions (All Day Breakfast)

Diced ham scrambled with two large grade AA eggs, our freshly made home fries or hash browns and an English muffin.

⚡️ Calories200
🥩 Protein19g
🍞 Carbs1g
🧈 Fat14g

Two Large Grade AA Eggs (All Day Breakfast)

⚡️ Calories160
🥩 Protein14g
🍞 Carbs2g
🧈 Fat11g

One Large Grade AA Egg (All Day Breakfast)

⚡️ Calories90
🥩 Protein7g
🍞 Carbs1g
🧈 Fat6g

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About 101 Cafe Nutrition Information

Discover the nutritional content of menu items at 101 Cafe in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "101 Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/101-cafe-oceanside-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy