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100 Montaditos Coral Gables

Nutrition Facts & Calorie Information

327 Alhambra Cir, Coral Gables, FL 33134

45items analyzed
"Overall, the menu is calorie-dense with many fried or creamy items, leaning toward bulking rather than cutting. For cutting, the cleanest pick is EXTRA PROTEIN (340 kcal, 40 g protein, 0 g carbs, 12 g fat). For bulking, RESTO (1020 kcal, 58 g protein, 86 g carbs, 42 g fat) offers a big calorie and carb boost. For balanced eating, consider TABLA MIX (465 kcal, 25 g protein, 21 g carbs, 28 g fat) as a lighter, protein-forward option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RESTO

Rice, quinoa, romaine lettuce, steak, serrano bites, avocado, tomato, corn and sour cream.

⚡️ Calories1020
🥩 Protein58g
🍞 Carbs86g
🧈 Fat42g

TABLA DE CARNES ESPAÑOLA

Chorizo, morcilla and beef tenderloin from Spain, cubed potatoes, alioli sauce and brava sauce.

⚡️ Calories980
🥩 Protein46g
🍞 Carbs58g
🧈 Fat52g

CROQUETAS

Homemade Recipe. 8 Creamy homemade Croquetas, choose your favorite: Ibérico, Cod, Manchego, Chorizo.

⚡️ Calories960
🥩 Protein25g
🍞 Carbs80g
🧈 Fat60g
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CHISTORRA WITH FRIES

Fried cured chorizo cooked in apple cider served with fries and Gran Reserva Bread.

⚡️ Calories950
🥩 Protein34g
🍞 Carbs68g
🧈 Fat46g

MONTY BURGER

Served with french fries!

⚡️ Calories900
🥩 Protein38g
🍞 Carbs82g
🧈 Fat42g

CHEESE FRIES WITH SERRANO BITES

Cheese fries with serrano bites.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

TABLA ESPAÑOLA

Serrano ham, chorizo, manchego cheese and fuet. (Ibérico ham instead of serrano ham: $6)

⚡️ Calories900
🥩 Protein55g
🍞 Carbs6g
🧈 Fat70g

GUACA

Rice, quinoa, romaine lettuce, grilled chicken breast, avocado, tomato, corn, black beans, red onion and chipotle sauce.

⚡️ Calories830
🥩 Protein53g
🍞 Carbs97g
🧈 Fat24g

MIGHTY MONTY

Our chef selection on our rustic bread for your bigger appetite. Almost 11 inches long!

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat28g

CHURROS

Famous Churros from Spain. 6 delicious fried dough pastries served with your choice of Dulce de Leche or Nutella.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs95g
🧈 Fat32g

HUEVOS ESTRELLADOS

Homemade Recipe. A very Typical Spanish dish. French fries topped with three fried eggs and serrano ham or chistorra.

⚡️ Calories730
🥩 Protein32g
🍞 Carbs45g
🧈 Fat50g

AVOCADO CHICKEN

Romaine lettuce, grilled chicken breast, avocado, tomato, crispy onion and 1000 island dressing.

⚡️ Calories723
🥩 Protein57g
🍞 Carbs34g
🧈 Fat42g

PREMIUM

Taste the most freshest ingredients.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g
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TORTILLA ESPAÑOLA

Traditional omelette from Spain with potatoes, eggs and onions. Served with gran reserva bread. Family style.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs70g
🧈 Fat30g

TRUFFLE FRIES WITH MANCHEGO CHEESE

Delicious! Try these golden treats with Manchego bites and truffle oil.

⚡️ Calories650
🥩 Protein14g
🍞 Carbs58g
🧈 Fat32g

TORTILLA FAMILY STYLE

Torrenzos from Spain. Crispy pork belly bites

⚡️ Calories650
🥩 Protein28g
🍞 Carbs22g
🧈 Fat38g

CESAR

Romaine Lettuce, grilled chicken breast, manchego cheese, serrano bites, croutons and caesar dressing.

⚡️ Calories640
🥩 Protein42g
🍞 Carbs34g
🧈 Fat28g

GOURMET

Served on Chapata bread.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g

BRAVAS POTATOES

Tasty and crispy fried potato cubes served with a smoky spicy sauce.

⚡️ Calories620
🥩 Protein8g
🍞 Carbs63g
🧈 Fat31g

CHICKEN STRIPS WITH FRIES

Choose sauce, Buffalo / BBQ / Ranch / Honey Mustard

⚡️ Calories600
🥩 Protein25g
🍞 Carbs73g
🧈 Fat28g

TABLA IBÉRICA

Jamon ibérico, lomo ibérico, salchichón ibérico and chorizo ibérico.

⚡️ Calories590
🥩 Protein40g
🍞 Carbs3g
🧈 Fat46g

SALMON

Quinoa, romaine lettuce, arugula, smoked salmon, fresh mozzarella, red onion and mustard vinaigrette dressing.

⚡️ Calories567
🥩 Protein31g
🍞 Carbs52g
🧈 Fat24g

PINCHO DE TORTILLA ESPAÑOLA

Our Thicker Spanish Omellete with Potatoes & Onions served with Gran Reserva Brad & Garlic Alioli Sauce.

⚡️ Calories560
🥩 Protein23g
🍞 Carbs48g
🧈 Fat34g

ORIGINAL

Our classic and most wanted.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs55g
🧈 Fat25g

CHICHARRÓN

Torrenzos from Spain. Crispy pork belly bites

⚡️ Calories540
🥩 Protein37g
🍞 Carbs1g
🧈 Fat40g

FRIES WITH TWO SAUCES

Alioli, Mayo, Brava or Ketchup.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs56g
🧈 Fat26g

CALAMARI

Fried Crispy Calamari Served with Alioli Sauce and lemon wedges

⚡️ Calories520
🥩 Protein28g
🍞 Carbs22g
🧈 Fat26g

CHICKEN WINGS

8 Delicious Chicken, choose sauce, Buffalo / BBQ / Ranch / Honey Mustard

⚡️ Calories520
🥩 Protein40g
🍞 Carbs8g
🧈 Fat28g

AVOCADO STEAK

Romaine lettuce, steak, avocado, tomato, crispy onion and mustard vinaigrette dressing.

⚡️ Calories507
🥩 Protein29g
🍞 Carbs22g
🧈 Fat33g

ALIOLI POTATOES

Tasty and crispy fried potato cubes served with homemade creamy garlic sauce.

⚡️ Calories498
🥩 Protein8g
🍞 Carbs40g
🧈 Fat34g

NORDIC

Romaine lettuce, smoked salmon, brie cheese, red onion, crispy onion and honey mustard dressing.

⚡️ Calories483
🥩 Protein25g
🍞 Carbs26g
🧈 Fat26g

TARTA DE SANTIAGO

Moist and Delicious almond cake typical from the region of Galicia (Northwest Spain).

⚡️ Calories480
🥩 Protein9g
🍞 Carbs42g
🧈 Fat28g

GAMBAS AL AJILLO

Fresh Shrimps marinated for 24 hours with Extra Virgin Olive oil, garlic and paprika. Served with gran reserva bread.

⚡️ Calories470
🥩 Protein28g
🍞 Carbs16g
🧈 Fat30g

TABLA MIX

Serrano ham, tortilla española and manchego cheese.

⚡️ Calories465
🥩 Protein25g
🍞 Carbs21g
🧈 Fat28g

ARUGULA

Arugula, goat cheese, caramelized walnuts, cranberries, red onion and honey mustard dressing.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

BOQUERONES

White anchovies with chips

⚡️ Calories420
🥩 Protein25g
🍞 Carbs45g
🧈 Fat18g

TARTA SAN MARCOS

Delicious traditional spanish cake.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat18g

TRES CHOCOLATES CAKE

Tres chocolates cake.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat22g

BASQUE STYLE CHEESE CAKE

Basque style cheesecake.

⚡️ Calories390
🥩 Protein9g
🍞 Carbs32g
🧈 Fat28g

EXTRA PROTEIN

Tuna $2.50; Chicken, steak or salmon $3.50

⚡️ Calories340
🥩 Protein40g
🍞 Carbs0g
🧈 Fat12g

TURRON ICE CREAM

Turrón ice cream.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat14g

CREMA CATALANA

Creamy Custard Topped with Caramelized Sugar from Cataluña (Northeast Spain).

⚡️ Calories290
🥩 Protein7g
🍞 Carbs34g
🧈 Fat14g

TABLA SERRANO HAM AND MANCHEGO CHEESE

Iberico ham instead of Serrano ham: $10

⚡️ Calories240
🥩 Protein18g
🍞 Carbs1g
🧈 Fat18g

FLAN DE HUEVO

Spanish dessert of baked sweetened egg custard with caramel topping.

⚡️ Calories210
🥩 Protein8g
🍞 Carbs28g
🧈 Fat7g

OLIVES FROM SPAIN

This Gordal Olive variety is very appreciated because of it's flavour and size. Really Olives from Spain.

⚡️ Calories145
🥩 Protein1g
🍞 Carbs6g
🧈 Fat15g

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About 100 Montaditos Coral Gables Nutrition Information

Discover the nutritional content of menu items at 100 Montaditos Coral Gables in Coral Gables, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "100 Montaditos Coral Gables Menu - Nutrition Facts – Macros & Calories." https://macros.menu/100-montaditos-coral-gables-coral-gables-fl. Accessed December 31, 2025.
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