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1 STOP WINGS

Nutrition Facts & Calorie Information

68 N Turnpike Rd, Wallingford, CT 06492

18items analyzed
"The menu is very calorie-dense with high fat and variable carbs, and most items deliver solid protein, but portions can push daily calories quickly. Overall it skews toward bulking rather than cutting, though smaller, leaner options exist. Cutting pick: 5 Piece Boneless Tenders (420 kcal, 30 g protein, 28 g carbs, 14 g fat). Bulking pick: Boneless Tenders Combo 20 Piece (2100 kcal, 140 g protein, 120 g carbs, 95 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Boneless Tenders Combo 20 Piece

$36.98

⚡️ Calories2100
🥩 Protein140g
🍞 Carbs120g
🧈 Fat95g

Boneless Tenders 20 Piece

$32.99

⚡️ Calories1600
🥩 Protein110g
🍞 Carbs110g
🧈 Fat70g

24 Piece Classic Wings

Price $26.51. Orders come with blue cheese or ranch. Choose a sauce: Honey Mustard Sauce, Asian Garlic Sauce, Honey Buffalo BBQ Sauce, Chipotle Ranch Sauce, Buffalo Lemon Pepper Sauce.

⚡️ Calories1560
🥩 Protein120g
🍞 Carbs48g
🧈 Fat96g
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Boneless Tenders Combo

Combo served with 20 oz. drink and straight fries. Sauce options: Honey Mustard, Asian Garlic, Honey Buffalo BBQ, Chipotle Ranch, Buffalo Lemon Pepper.

⚡️ Calories1350
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

6 Classic Wings Combo

Combo served with 20 oz. drink and straight fries. Price $12.15. Includes blue cheese or ranch. Choose a sauce: Honey Mustard Sauce, Asian Garlic Sauce, Honey Buffalo BBQ Sauce, Chipotle Ranch Sauce, Buffalo Lemon Pepper Sauce. Only orders of 24 or 50 can be split.

⚡️ Calories1110
🥩 Protein48g
🍞 Carbs110g
🧈 Fat58g

Boneless Tenders Combo 10 Piece

$20.98

⚡️ Calories980
🥩 Protein62g
🍞 Carbs114g
🧈 Fat28g

Chicken Tender Meal

2 large tenders with choice of dipping sauce and a side of crispy seasoned fries. Add an extra tenders for an additional charge. Dipping sauces: Ranch Dipping Sauce, Blue Cheese Dipping Sauce. Price $6.99

⚡️ Calories810
🥩 Protein29g
🍞 Carbs64g
🧈 Fat49g

Boneless Tenders Combo 3 Piece

$9.48

⚡️ Calories720
🥩 Protein34g
🍞 Carbs66g
🧈 Fat28g

Boneless Tenders 10 Piece

$16.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat28g

Classic Chicken Sandwich Combo

Lettuce, tomato, pickles and mayo. Price $9.99

⚡️ Calories640
🥩 Protein34g
🍞 Carbs58g
🧈 Fat26g

Boneless Tenders Combo 5 Piece

$12.98

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Classic Chicken Sandwich

Lettuce, tomato, pickles and mayo. Price $5.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

6 Classic Wings

Price $7.90. Orders come with blue cheese or ranch. Combo served with 20 oz. drink and straight fries. Only order of 24 and/or 50 can be split. Choose a sauce: Honey Mustard Sauce, Asian Garlic Sauce, Honey Buffalo BBQ Sauce, Chipotle Ranch Sauce, Buffalo Lemon Pepper Sauce.

⚡️ Calories480
🥩 Protein42g
🍞 Carbs6g
🧈 Fat28g
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Boneless Tenders

Orders come with bleu cheese or ranch. Choose a sauce: Honey Mustard Sauce, Asian Garlic Sauce, Honey Buffalo BBQ Sauce, Chipotle Ranch Sauce, Buffalo Lemon Pepper Sauce.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs28g
🧈 Fat20g

Boneless Tenders 3 Piece

$5.49

⚡️ Calories422
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

Boneless Tenders 5 Piece

$8.99

⚡️ Calories420
🥩 Protein30g
🍞 Carbs28g
🧈 Fat14g

Waffle Fries

Price $4.49

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Straight Cut Fries

Price $3.99

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

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About 1 STOP WINGS Nutrition Information

Discover the nutritional content of menu items at 1 STOP WINGS in Wallingford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "1 STOP WINGS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/1-stop-wings-wallingford-ct. Accessed December 31, 2025.
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