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1 Ferry Wharf

Nutrition Facts & Calorie Information

1 East Ferry Wharf Unit 1, Jamestown, RI 02835

59items analyzed
"Overall, the menu skews high in calories and carbs, with several items better suited for bulking than cutting. Cutting pick: The Anchor (420 kcal, 43 g protein, 20 g carbs, 23 g fat) offers solid protein with moderate calories. Bulking pick: Wharf Fish & Chips (1350 kcal, 40 g protein, 155 g carbs, 60 g fat) provides a large energy boost (Beavertail Smash Burger is another strong high-protein alternative)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wharf Fish & Chips

beer battered cod, tartar sauce, coleslaw, fries

⚑️ Calories1350
πŸ₯© Protein40g
🍞 Carbs155g
🧈 Fat60g

Wharf Fish & Chips

beer battered cod, tartar sauce, coleslaw, fries

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat50g

Dutch Island

hand-battered fried chicken, topped with bacon, maple syrup, house-made coleslaw, spicy mustard

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat60g
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Beavertail Smash Burger

double burger patty topped with gooey cheddar, smoked bacon, fried egg, on a brioche bun

⚑️ Calories970
πŸ₯© Protein67g
🍞 Carbs27g
🧈 Fat69g

Breakfast Burrito

scrambled eggs, cheese, pork sausage, peppers, onions, wrapped in a flour tortilla, garnished w/ avocado spread and salsa, served w/ home fries

⚑️ Calories943
πŸ₯© Protein41g
🍞 Carbs79g
🧈 Fat53g

DOCKSIDE SMASH BURGER

double burger patty, w/ lettuce, tomato, mayo, onion, pickles, american cheese, on a toasted bun

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat46g

seafood linguini

lobster, tender shrimp, asparagus, mushroom, tomato, buttery white sauce, parmesan

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g

Harborside REUBEN

crispy battered cod fish, swiss cheese, house-made coleslaw, tartar sauce, grilled rye

⚑️ Calories830
πŸ₯© Protein45g
🍞 Carbs78g
🧈 Fat38g

Wharf Benny

warmed buttered lobster, poached eggs, baby spinach, on an English muffin, topped with Old Bay hollandaise, w/ seasoned home fries

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs66g
🧈 Fat42g

Landlubber

house-made, slow-braised short ribs, w/ red skinned mashed potatoes, green beans

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat32g

Mermaid Cove

linguini with littlenecks, garlic, white wine, butter, parsley, chili flakes

⚑️ Calories750
πŸ₯© Protein26g
🍞 Carbs70g
🧈 Fat28g

20,000 Leagues

calamari with pepperoncini, garlic, butter, parsley

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat42g

Γ€ Farmer's Omelet

3 egg omelet with baby spinach, tomato, mushroom, roasted red pepper, goat cheese, served w/ seasoned home fries & your choice of toast

⚑️ Calories715
πŸ₯© Protein34g
🍞 Carbs83g
🧈 Fat32g
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BREAKFAST SANDWICH

fried egg, Virginia ham, american cheese, on your choice of toast, served w/ seasoned home fries

⚑️ Calories700
πŸ₯© Protein29g
🍞 Carbs55g
🧈 Fat28g

Not Sebastian

tender lobster ravioli smothered in a rich, buttery sauce with a hint of garlic and splash of white wine, and topped with succulent lobster

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat34g

Γ€ Eggs Florentine

fresh baby spinach, sliced tomato, on an English muffin, hollandaise, w/ seasoned home fries

⚑️ Calories680
πŸ₯© Protein27g
🍞 Carbs60g
🧈 Fat35g

Prosciutto Goat Benny

prosciutto, goat cheese, sautΓ©ed spinach, on an English muffin, drizzled with fig glazed hollandaise, served w/ seasoned home fries

⚑️ Calories680
πŸ₯© Protein29g
🍞 Carbs62g
🧈 Fat34g

Claw & Dagger

smash burger patty layered with an abundance of lobster tossed in Old Bay & tarragon aioli, lettuce, tomato

⚑️ Calories670
πŸ₯© Protein64g
🍞 Carbs8g
🧈 Fat42g

Lobster Roll

lobster served with mayo, lettuce, on a toasted brioche roll

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat34g

Atlantic Fish Tacos

two warmed tortillas, fried cod, pico de gallo, house sriracha aioli, scallions, spicy slaw

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat28g

Earthly Delight

portobello mushroom "burger" with melted swiss, lettuce, tomato, onion, mayo and spicy mustard, on a brioche bun

⚑️ Calories650
πŸ₯© Protein31g
🍞 Carbs60g
🧈 Fat28g

Γ€ Tuscan Ravioli

creamy mushroom ravioli tossed with sautΓ©ed spinach in a light garlic butter sauce

⚑️ Calories640
πŸ₯© Protein23g
🍞 Carbs68g
🧈 Fat26g

Statler Chicken

pan roasted statler chicken breast, mashed potatoes, garlic creamed spinach

⚑️ Calories640
πŸ₯© Protein58g
🍞 Carbs44g
🧈 Fat18g

FERRY BREAKFAST

two eggs cooked your style, choice of bacon, sausage, or Virginia ham, seasoned home fries, choice of toast, GF toast +$2

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs49g
🧈 Fat32g

Verrazzano

roasted chicken, mild buffalo sauce, celery, shredded mozz-cheddar blend, bleu cheese

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat28g

Godena Farm

lettuce, cucumber, tomatoes, red onion, croutons, feta, olives, lemon vinaigrette; grilled chicken +$5 | shrimp +$8

⚑️ Calories572
πŸ₯© Protein43g
🍞 Carbs34g
🧈 Fat29g

Sea Garden

pan-seared salmon over a bed of baby spinach, avocado, cucumber, tomatoes, quinoa, lemon vinaigrette; MAKE IT VEGAN: sub oven-roasted portobello mushroom

⚑️ Calories570
πŸ₯© Protein13g
🍞 Carbs43g
🧈 Fat42g

Clam Cakes & Chowder

a cup of creamy chowder, 3 golden brown clam cakes

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat28g

East Ferry aΓ§aΓ­ bowl

scooped aΓ§aΓ­ sorbet (pronounced: ah-sigh-EE), topped with fresh strawberries, blueberries, bananas, almonds, crunchy vegan granola, coconut flakes, drizzled with agave; Add Almond Butter + 75Β’ | GLUTEN-FRIENDLY: no granola, sub extra nuts | NUT-FREE: no granola or almonds

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat22g

Sweet Things

4.50 / 8 / 10 1, 2, or 3 buttermilk pancake(s) OR French Toast, powdered sugar, butter ADD ONS: + $1/ea | choc. chips | blueberries | strawberries | bananas | green apples | coconut flakes | almonds | whipped cream

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs74g
🧈 Fat22g

Γ€ WHARF SALAD

house blend of crisp greens, granny smith apple, almonds, dried cranberries, blue cheese, lemon vin. (*sub parmesan or goat cheese - no extra charge*) ; grilled chicken +$5 | shrimp +$8

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat26g

Bubba Gump

lightly fried coconut battered shrimp, served with a spicy sweet chili sauce, topped with sesame seeds

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat28g

Reel Good Tacos

two warmed tortillas, fried cod, pico de gallo, house sriracha aioli, scallions, spicy slaw

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat21g

20,000 Leagues

calamari with pepperoncini, garlic, butter, parsley

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat38g

Γ€ Portobello Melt

grilled portobello mushrooms, tomatoes, pesto, melted swiss cheese on grilled multi-grain; GF toast + $2

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat22g

Westwind Salmon

sweet chili sauce glazed salmon, over a bed of roasted asparagus, sprinkled with sesame seeds

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat18g

Γ€ Avocado Bowl

baby spinach, avocado, hard boiled egg, cucumber, quinoa, tomatoes, house-made lemon vinaigrette

⚑️ Calories460
πŸ₯© Protein14g
🍞 Carbs37g
🧈 Fat30g

Γ€ Chef's Bruschetta

oven-roasted assorted mushrooms, hummus, tomato, arugula, truffle oil, fire-grilled bread, parmesan, EVOO

⚑️ Calories460
πŸ₯© Protein14g
🍞 Carbs49g
🧈 Fat25g

ΒΌ CINNAMON ROLL PANCAKES

two pancakes made w/ oat milk, cinnamon-sugar swirl, topped w/ vegan butter, icing, powdered sugar

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs66g
🧈 Fat20g

Bubba Gump

lightly fried coconut battered shrimp, served with a spicy sweet chili sauce, topped with sesame seeds

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat18g

The Anchor

crisp romaine lettuce, caesar dressing, croutons, shaved parmesan cheese; grilled chicken +$5 | shrimp +$8

⚑️ Calories420
πŸ₯© Protein43g
🍞 Carbs20g
🧈 Fat23g

The Meadows

baby spinach, oven roasted beets, goat cheese, almonds, lemon vinaigrette; grilled chicken +$5 | shrimp +$8

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat22g

Lobster Roll

lobster served with mayo, lettuce, on a toasted brioche roll

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat22g

Watson Street

roasted turkey breast, melted brie cheese, cranberry sauce, on grilled multi-grain; GF toast +$2

⚑️ Calories395
πŸ₯© Protein32g
🍞 Carbs43g
🧈 Fat10g

Captain Hook

pan-seared cod with garlic cream sauce over sautΓ©ed spinach

⚑️ Calories393
πŸ₯© Protein40g
🍞 Carbs3g
🧈 Fat23g

Γ€ Priscilla

mozz, goat cheese, baby spinach, marinated artichokes, EVOO

⚑️ Calories372
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat32g

Chicken Gyro

grilled chicken, cucumber, onion, tzatziki sauce, lettuce, tomato

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat12g

Godena Farm

lettuce, cucumber, tomatoes, red onion, croutons, feta, olives, lemon vinaigrette; grilled chicken +$5 | shrimp +$8

⚑️ Calories354
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat28g

French fries or sweet potato fries

French fries or sweet potato fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Drunken Littlenecks

RI clams, fresh herbs, onion, local beer broth, grilled bread

⚑️ Calories290
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat3g

New England Clam Chowder

a rich, savory favorite!

⚑️ Calories240
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat9g

smashed potatoes

smashed potatoes

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat6g

Γ€ Marbella

a blend of fresh & shredded mozzarella, tomato sauce, topped w/ fresh basil

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat16g

New England Clam Chowder

a rich, savory favorite!

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat9g

ΒΌ Avocado Toast

avocado spread on whole grain, roasted cherry tomatoes, chia seeds, served w/ dressed greens; GF toast + $2

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs23g
🧈 Fat12g

Garden Salad

lettuce, cucumber, tomatoes, red onion, lemon vinaigrette

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat14g

sautΓ©ed spinach

sautΓ©ed spinach w/ olive oil & lemon

⚑️ Calories165
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat14g

grilled asparagus

grilled asparagus

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat0g

steamed green beans

steamed green beans

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

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About 1 Ferry Wharf Nutrition Information

Discover the nutritional content of menu items at 1 Ferry Wharf in Jamestown, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "1 Ferry Wharf Menu - Nutrition Facts – Macros & Calories." https://macros.menu/1-ferry-wharf-jamestown-ri. Accessed December 31, 2025.
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