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1+1 Restaurant & Tea restaurant logo - View nutrition facts, calories, and macros for menu items at 2814 West St, Ames, IA 50014

1+1 Restaurant & Tea

Nutrition Facts & Calorie Information

2814 West St, Ames, IA 50014

92items analyzed
"This menu overall trends toward higher-calorie, carb- and fat-heavy entrees (many large fried rice, noodle, and deep-fried dishes), so it’s generally more suited to bulking—though there are some lean options for balanced or calorie-controlled meals. For cutting, pick a lean protein + veg plate like Chicken w. Oyster Sauce (280 kcal, 25 g protein) or Salt & Pepper Prawn without shell (300 kcal, 25 g) and swap rice for extra vegetables or skip the sauce. For bulking, go with a calorie-dense choice such as BBQ Pork Fried Rice (800 kcal) or the Deep Fried Chicken Wings (6, 1200 kcal) and add an extra side of rice or noodles to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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General Tso's Chicken 左宗鸡

$12.99

⚡️ Calories1300
🥩 Protein40g
🍞 Carbs110g
🧈 Fat70g

Deep Fried Chicken Wing (6) 炸鸡中翅

$9.99

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs18g
🧈 Fat84g

Ribs with Soy Bean Sauce over Rice 豉汁排骨饭

$13.99

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g
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BBQ Pork Fried Rice Hong Kong Style 叉烧豉油炒饭

$13.99

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Braised Beef Brisket over Rice 牛腩饭

Choice of sauce: Original or Curry $17.99

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

House Combination Fried Rice with Beef, Chicken & Shrimp 招牌炒饭

$15.99

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Braised Pork over Rice 台式卤肉饭

$13.99

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Grouper Fish Fillet over Rice 鱼斑块烩饭

Choice of sauce: Curry or Sweet Corn $16.99

⚡️ Calories750
🥩 Protein55g
🍞 Carbs85g
🧈 Fat18g

Braised Tofu with Assorted Meat 一品豆腐煲

$16.99

⚡️ Calories720
🥩 Protein32g
🍞 Carbs40g
🧈 Fat50g

House Combination Fried Rice w. Ham & Shrimp 扬州炒饭

$14.99

⚡️ Calories700
🥩 Protein34g
🍞 Carbs95g
🧈 Fat20g

Malaysian Style Rice Noodle W. Curry Sauce 炒贵刁

$13.99

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Curry Fried Rice 咖喱炒饭

Beef 牛: $15.99 Chicken 鸡: $13.99 Pork 猪肉: $13.99 Prawn 虾: $16.99

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Beef Chow Fun 炒牛河

w. Brown Sauce 湿: $15.99 No Sauce 干: $14.99

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g
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Spicy Fish in Hot Chilli Oil 水煮鱼片

$16.99

⚡️ Calories650
🥩 Protein40g
🍞 Carbs10g
🧈 Fat50g

House Combination Vermicelli 招牌炒米粉

$15.99

⚡️ Calories640
🥩 Protein30g
🍞 Carbs85g
🧈 Fat18g

Black Pepper Pork Udon 黑椒猪肉乌冬

$14.99

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Braised Beef Brisket Noodle Soup 牛腩汤面

Egg Noodle 云吞面: $15.99 Vermicelli Noodle 米粉: $15.99 Fun Noodle 河粉: $15.99

⚡️ Calories600
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g

Beef Scrambled Eggs over Rice 港式滑蛋牛肉饭

$15.99

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Beef & Assorted Veggies 什菜牛肉

$15.99

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat28g

Shrimp Fried Rice w. Tomato Sauce 鲜虾番茄炒饭

$15.99

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Pan Fried Crispy Egg Noodle 煎面

牛鸡虾 Beef, Chicken, Shrimp: $17.99 菜园牛肉煎面 Beef, Veggies: $16.99 番茄牛肉煎面 Beef, Tomato Sauce: $16.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g

Curry Chicken HongKong Style over Rice 港式咖喱鸡饭

$14.99

⚡️ Calories600
🥩 Protein35g
🍞 Carbs82g
🧈 Fat15g

Singapore Style Vermicelli w. Curry Sauce 星洲炒米粉

$13.99

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat18g

Beef Brisket Pot with Curry Sauce 咖喱牛腩煲

$20.99

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat30g

Chicken Steak over Rice 鸡排烩饭

Choice of sauce: Curry, Black Pepper or Onion $14.99

⚡️ Calories590
🥩 Protein38g
🍞 Carbs54g
🧈 Fat23g

Fried Rice 炒饭

Beef 牛: $14.99 Chicken 鸡: $12.99 Pork 猪肉: $12.99 Prawn 虾: $15.99

⚡️ Calories560
🥩 Protein22g
🍞 Carbs80g
🧈 Fat18g

Cashew Chicken 腰果鸡丁

$12.99

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Mixed Mushroom Beef 雜菌牛肉

. $17.99

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat38g

Spicy Stir Fried Pork Hunan Style 农家小炒

$13.99

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Spicy Pork in Chili Oil 水煮猪肉

$14.99

⚡️ Calories550
🥩 Protein25g
🍞 Carbs10g
🧈 Fat45g

Fried Egg Noodle 炒面

Beef 牛: $13.99 Chicken 鸡: $12.99 Pork 猪: $12.99 Shrimp 虾: $15.99

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Mongolian Beef 蒙古牛肉

$14.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Stir Fried Ribs with Soy Bean Paste 京都排骨

$12.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Orange Chicken 香橙鸡

$12.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat25g

Shredded Pork with Garlic Sauce 鱼香肉丝

$12.99

⚡️ Calories500
🥩 Protein28g
🍞 Carbs42g
🧈 Fat23g

Spicy Chicken Szechuan Style 四川辣子鸡

. $14.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Beef Brisket Pot with Original Sauce 柱侯牛腩煲

$18.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Salty Fish with Chicken & Tofu 咸鱼鸡粒豆腐煲

$16.99

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat35g

Braised BBQ Pork & Tofu 叉烧豆腐煲

$14.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Sweet & Sour Pork 咕咾肉

$12.99

⚡️ Calories480
🥩 Protein25g
🍞 Carbs52g
🧈 Fat20g

Satay Beef 沙爹牛肉

$15.99

⚡️ Calories470
🥩 Protein39g
🍞 Carbs23g
🧈 Fat21g

Sesame Chicken 五香芝麻鸡

$12.99

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Stir Fried Beef w. Soy Bean Sauce 豉椒炒牛肉

$15.99

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Veggie Fried Egg Noodle 蔬菜炒面

$11.99

⚡️ Calories450
🥩 Protein14g
🍞 Carbs60g
🧈 Fat16g

Salt & Pepper Ribs 椒盐骨

$12.99

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Garlic Fried Prawn 干烹大虾

With Shell 带壳: $16.99 Without Shell 不带壳: $16.99

⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g

Shrimp Scrambled Eggs over Rice 港式滑蛋虾仁饭

$16.99

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Salty Fish with Eggplant & Chicken 咸鱼鸡粒茄子煲

$16.99

⚡️ Calories450
🥩 Protein25g
🍞 Carbs34g
🧈 Fat25g

Cumin Pork 孜然肉片

$12.99

⚡️ Calories420
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Chicken w. Assorted Veggies 什菜鸡

$12.99

⚡️ Calories420
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Rice Cake w. Pork & Mustard Greens 雪菜肉丝炒年糕

$13.99

⚡️ Calories420
🥩 Protein18g
🍞 Carbs55g
🧈 Fat12g

Honey Walnut Prawn 核桃虾

$16.99

⚡️ Calories420
🥩 Protein13g
🍞 Carbs34g
🧈 Fat25g

Curry Shrimp 咖喱虾

$17.99

⚡️ Calories420
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Garlic Fried Wings 干烹鸡翼

$13.99

⚡️ Calories410
🥩 Protein27g
🍞 Carbs16g
🧈 Fat28g

Tofu Beef with Oyster Sauce 滑豆腐牛肉

$15.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Veggie Fried Rice 蔬菜炒饭

$10.99

⚡️ Calories400
🥩 Protein8g
🍞 Carbs65g
🧈 Fat10g

Salt & Pepper Fish Fillet 椒盐鱼

$15.99

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Pickled Pork Noodle Soup 榨菜肉丝汤面

. Lo Mein Noodle 粗面: $14.99 Egg Noodle 云吞面: $13.99 Vermicelli Noodle 米粉: $13.99 Fun Noodle 河粉: $13.99

⚡️ Calories400
🥩 Protein25g
🍞 Carbs65g
🧈 Fat10g

Spicy Beef 香辣牛肉

$16.99

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Kung Pao Chicken 宫保鸡丁

$12.99

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Broccoli Beef 西兰花牛

$15.99

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Spicy Shrimp w Peppercorn 麻辣虾

with shell 有頭殼大蝦: $17.99 without shell 無頭殼蝦仁: $17.99

⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat15g

Spicy Eggplant with Minced Pork with Garlic Sauce 鱼香茄子煲

$13.99

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Spicy Squid w Peppercorn 麻辣鱿鱼

$16.99

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Sweet & Sour Chicken 咕咾鸡

$12.99

⚡️ Calories380
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Popcorn Chicken Taiwan Style 台式盐酥鸡

$7.49

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Assorted Veggies w. Curry Sauce 咖喱什菜

$13.99

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat12g

String Bean Beef 四季豆牛肉

$14.99

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Sweet & Sour Grouper Fish Fillet 咕咯斑球

$16.99

⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Curry Squid 咖喱鱿鱼

$17.99

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Braised Egg Tofu w/ Pork 红烧玉子豆腐

$15.99

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Shrimp & Assorted Veggies 什菜虾

$16.99

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Salt & Pepper Fish Fillet( Snack) 椒盐鱼片 (小食)

$9.99

⚡️ Calories320
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Salt & Pepper Squid 椒盐鱿鱼

$16.99

⚡️ Calories320
🥩 Protein28g
🍞 Carbs16g
🧈 Fat14g

Spicy Stir Fried String Beans 干煸四季豆或素

$12.99

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat20g

Crab Rangoon (4) 炸蟹角

$7.49

⚡️ Calories300
🥩 Protein9g
🍞 Carbs24g
🧈 Fat19g

Salt & Pepper Prawn With Shell 椒盐大虾

$16.99

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

String Bean w. Tofu 四季豆豆腐

$12.99

⚡️ Calories300
🥩 Protein14g
🍞 Carbs20g
🧈 Fat15g

Spicy Sliced Beef Shank 麻辣牛腱

served cold $16.99

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Pork Pot stickers (6pcs) 猪肉锅贴

$5.95

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat15g

Salt & Pepper Prawn Without Shell 椒盐虾仁

$16.99

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat16g

Eggplant with Tofu with Spicy Garlic Sauce 鱼香茄子豆腐

$13.99

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Grouper Fish Fillet w Soy Bean Sauce 豉汁斑球

$16.99

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Stir Fried Crystal Prawn 油泡虾球

$16.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Chicken w. Oyster Sauce 蚝油鸡球

$12.99

⚡️ Calories280
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Salt & Pepper Egg Tofu 椒盐玉子豆腐

$13.99

⚡️ Calories260
🥩 Protein18g
🍞 Carbs8g
🧈 Fat17g

Braised Tofu w. Mustard Green Mushroom 雪莱菌菇豆腐煲

$14.99

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Chicken Egg Rolls 雞肉春卷

$6.99

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Spicy Stir Fried Cabbage 炝炒包菜

$12.99

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Spring Roll (4) 春卷

$5.99

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat10g

Chinese Napa Cabbage with Fresh Garlic 蒜蓉绍菜

$12.99

⚡️ Calories120
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

Tomato Beef 番茄牛肉

$15.99

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About 1+1 Restaurant & Tea Nutrition Information

Discover the nutritional content of menu items at 1+1 Restaurant & Tea in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "1+1 Restaurant & Tea Menu - Nutrition Facts – Macros & Calories." https://macros.menu/1-1-restaurant-tea-ames-ia. Accessed December 31, 2025.
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